{"id":1816,"date":"2026-09-11T23:38:36","date_gmt":"2026-09-11T15:38:36","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%9d%ad%e5%b7%9e%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e5%8e%bb10%e5%a4%a7%e5%85%8d%e8%b4%b9%e6%99%af%e7%82%b9%e6%8e%a8%e8%8d%90%e5%85%8d%e8%b4%b9%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4\/"},"modified":"2026-09-11T23:38:36","modified_gmt":"2026-09-11T15:38:36","slug":"%e6%9d%ad%e5%b7%9e%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e5%8e%bb10%e5%a4%a7%e5%85%8d%e8%b4%b9%e6%99%af%e7%82%b9%e6%8e%a8%e8%8d%90%e5%85%8d%e8%b4%b9%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%9d%ad%e5%b7%9e%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e5%8e%bb10%e5%a4%a7%e5%85%8d%e8%b4%b9%e6%99%af%e7%82%b9%e6%8e%a8%e8%8d%90%e5%85%8d%e8%b4%b9%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4\/","title":{"rendered":"\u676d\u5dde\u4eb2\u5b50\u6e38\u5fc5\u53bb10\u5927\u514d\u8d39\u666f\u70b9\u63a8\u8350+\u514d\u8d39\u653b\u7565\uff08\u9644\u4ea4\u901a\u95e8\u7968\u884c\u7a0b\u89c4\u5212\uff09"},"content":{"rendered":"

\u676d\u5dde\u4eb2\u5b50\u6e38\u5fc5\u53bb10\u5927\u514d\u8d39\u666f\u70b9\u63a8\u8350+\u514d\u8d39\u653b\u7565\uff08\u9644\u4ea4\u901a\/\u95e8\u7968\/\u884c\u7a0b\u89c4\u5212\uff09<\/p>\n

\n\u4e00\u3001\u676d\u5dde\u4eb2\u5b50\u6e38\u5fc5\u53bb10\u5927\u514d\u8d39\u666f\u70b9\u63a8\u8350<\/p>\n

1. \u897f\u6e56\u5341\u666f\u6df1\u5ea6\u4f53\u9a8c
\n\u514d\u8d39\u5f00\u653e\u533a\u57df\u8986\u76d6\u897f\u6e56\u73af\u6e56\u6b65\u9053\u3001\u65ad\u6865\u6b8b\u96ea\u3001\u5e73\u6e56\u79cb\u6708\u7b49\u7ecf\u5178\u666f\u70b9\u3002\u5efa\u8bae\u9009\u62e9"\u897f\u6e56\u6e38\u8239\u73af\u6e56\u7ebf"\uff0860\u5143\/\u4eba\uff0c\u542b3\u5c0f\u65f6\u901a\u7968\uff09\uff0c\u8ba9\u5b69\u5b50\u5728\u8239\u4e0a\u770b\u4e09\u6f6d\u5370\u6708\uff0c\u53c2\u4e0e"\u627e\u4e5d\u773c\u70df\u697c"\u4e92\u52a8\u6e38\u620f\u3002\u4eb2\u5b50\u5fc5\u73a9\u9879\u76ee\uff1a\u82cf\u5824\u9a91\u884c\uff08\u5171\u4eab\u5355\u8f661.5\u5143\/30\u5206\u949f\uff09\u3001\u5b9d\u77f3\u5c71\u89c2\u666f\u53f0\uff08\u4fef\u77b0\u897f\u6e56\u5168\u666f\uff09\u3002<\/p>\n

2. \u676d\u5dde\u52a8\u7269\u56ed\uff08\u514d\u8d39\u533a\u57df\uff09
\n\u5f00\u653e\u65f6\u95f48:00-18:00\u7684"\u718a\u732b\u9986-\u7329\u7329\u9986-\u7334\u5c71"\u514d\u8d39\u533a\u57df\uff0c\u7279\u522b\u63a8\u8350"\u718a\u732b\u5b9d\u5b9d\u6295\u5582\u533a"\uff08\u9700\u6392\u961f2\u5c0f\u65f6\uff09\u3002\u5efa\u8bae\u4e0a\u534810\u70b9\u524d\u5230\u8fbe\uff0c\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0\u3002\u4ea4\u901a\u8def\u7ebf\uff1a\u5730\u94c11\u53f7\u7ebf\u9f99\u7fd4\u6865\u7ad9B\u53e3\uff0c\u6b65\u884c800\u7c73\u3002<\/p>\n

3. \u5b8b\u57ce\u4e3b\u9898\u4e50\u56ed\uff08\u514d\u8d39\u5f00\u653e\u65e5\uff09
\n\u6bcf\u67081\u30013\u30015\u30017\u30019\u300111\u65e514:00-17:00\u5f00\u653e"\u5b8b\u57ce\u6587\u5316\u4f53\u9a8c\u533a"\uff0c\u5305\u542b\u300a\u5b8b\u57ce\u5343\u53e4\u60c5\u300b\u6f14\u51fa\uff08180\u5143\/\u4eba\uff09\u3002\u4eb2\u5b50\u6d3b\u52a8\uff1a\u5357\u5b8b\u98ce\u60c5\u8857DIY\u9752\u56e2\uff08\u514d\u8d39\u6750\u6599\uff09\u3001\u6c34\u69ad\u620f\u53f0\u76ae\u5f71\u620f\uff08\u514d\u8d39\u89c2\u770b\uff09\u3002<\/p>\n

4. \u676d\u5dde\u513f\u7ae5\u516c\u56ed
\n\u514d\u8d39\u5f00\u653e\u7684\u534e\u4e1c\u5730\u533a\u6700\u5927\u57ce\u5e02\u513f\u7ae5\u516c\u56ed\uff0c\u5305\u542b\uff1a
\n– \u98de\u884c\u4f1e\uff083-12\u5c81\u513f\u7ae5\uff09
\n– \u667a\u6167\u6811\u8ff7\u5bab\uff08\u514d\u8d39\u4e92\u52a8\uff09
\n– \u65cb\u8f6c\u6728\u9a6c\uff0820\u5143\/3\u5206\u949f\uff09<\/p>\n

5. \u94b1\u5858\u6c5f\u89c2\u6f6e\uff08\u514d\u8d39\uff09
\n\u6bcf\u5e745-9\u6708\u519c\u5386\u516b\u6708\u5341\u516b\u53ef\u4f53\u9a8c"\u4e00\u7ebf\u6f6e"\uff0c\u63a8\u8350\u4f4d\u7f6e\uff1a
\n– \u6f6e\u738b\u5e99\u89c2\u6f6e\u53f0\uff08\u6700\u4f73\uff09
\n– \u62c2\u6653\u4ead\uff08\u6b21\u4f73\uff09
\n– \u94b1\u6c5f\u65b0\u57ce\u89c2\u6f6e\u5e7f\u573a\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n

6. \u897f\u6eaa\u56fd\u5bb6\u6e7f\u5730\u516c\u56ed\uff08\u514d\u8d39\uff09
\n\u514d\u8d39\u5f00\u653e\u533a\u57df\u5360\u56ed\u533a1\/3\uff0c\u5305\u542b\uff1a
\n– \u6c34\u4e0a\u5df4\u58eb\uff0820\u5143\/\u4eba\uff09
\n– \u6e7f\u5730\u6808\u9053\uff08\u5efa\u8bae\u79df\u7535\u74f6\u8f6680\u5143\/\u5c0f\u65f6\uff09
\n– \u6865\u897f\u5386\u53f2\u8857\u533a\uff08\u514d\u8d39\uff09<\/p>\n

7. \u864e\u8dd1\u516c\u56ed
\n\u514d\u8d39\u5f00\u653e\u7684"\u864e\u8dd1\u6cc9"\u6587\u5316\u666f\u533a\uff0c\u4eb2\u5b50\u5fc5\u73a9\uff1a
\n– \u864e\u8dd1\u68a6\u6cc9\uff08\u514d\u8d39\u54c1\u8336\uff09
\n– \u68b5\u5929\u5bfa\uff08\u514d\u8d39\u53c2\u89c2\uff09
\n– \u6c34\u69ad\u620f\u53f0\uff08\u6bcf\u65e510:00\/14:00\/16:00\u76ae\u5f71\u620f\uff09<\/p>\n

8. \u4e2d\u56fd\u8336\u53f6\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n\u5206\u8bbe\u9f99\u4e95\u6751\u3001\u4e5d\u6eaa\u5341\u516b\u6da7\u7b49\u4f53\u9a8c\u533a\uff0c\u5efa\u8bae\uff1a
\n– 10:00-11:30\u53c2\u89c2\u9f99\u4e95\u6751\uff08\u514d\u8d39\u8336\u827a\u8868\u6f14\uff09
\n– 14:00-15:30\u4e5d\u6eaa\u8336\u6587\u5316\u4f53\u9a8c\uff08\u514d\u8d39\u91c7\u8336\uff09
\n– 16:00-17:00\u8336\u9999\u5267\u573a\uff08\u514d\u8d39\uff09<\/p>\n

9. \u676d\u5dde\u9752\u5c11\u5e74\u6d3b\u52a8\u4e2d\u5fc3
\n\u514d\u8d39\u5f00\u653e\u9879\u76ee\uff1a
\n– \u521b\u5ba2\u7a7a\u95f4\uff08\u9700\u9884\u7ea6\uff09
\n– \u79d1\u6280\u9986\uff08\u9700\u9884\u7ea6\uff09
\n– \u827a\u672f\u957f\u5eca\uff08\u6bcf\u65e59:00-17:00\uff09<\/p>\n

10. \u96f7\u5cf0\u5854\uff08\u514d\u8d39\uff09
\n\u5f00\u653e\u65f6\u95f48:30-18:00\uff0c\u91cd\u70b9\u63a8\u8350\uff1a
\n– \u5854\u5185"\u767d\u5a18\u5b50\u4f20\u8bf4"\u4e92\u52a8\u5c55\uff08\u514d\u8d39\uff09
\n– \u96f7\u5cf0\u5915\u7167\u666f\u89c2\u5e73\u53f0
\n– \u4e0b\u5c71\u8def\u7ebf\u63a8\u8350"\u767d\u5824+\u67f3\u6d6a\u95fb\u83ba"\u7ec4\u5408<\/p>\n

\u4e8c\u3001\u676d\u5dde\u4eb2\u5b50\u6e38\u51fa\u884c\u5fc5\u5907\u653b\u7565<\/p>\n

1. \u4ea4\u901a\u65b9\u6848\uff08\u4eba\u5747\u9884\u7b97\uff1c50\u5143\/\u5929\uff09
\n– \u5730\u94c1\u4e3a\u4e3b\uff1a1\/2\/4\/5\/7\/8\/9\u53f7\u7ebf\u8986\u76d690%\u666f\u70b9
\n– \u5171\u4eab\u5355\u8f66\uff1a\u65e5\u57475\u5143\uff08\u63a8\u8350\u4f7f\u7528\u9752\u6854\/\u7f8e\u56e2\uff09
\n– \u516c\u4ea4\u5df4\u58eb\uff1a\u4e0b\u8f7d"\u676d\u5dde\u516c\u4ea4"APP\u626b\u7801\u4e58\u8f66<\/p>\n

2. \u9910\u996e\u63a8\u8350\uff08\u4eba\u5747\uff1c30\u5143\uff09
\n– \u65e9\u9910\uff1a\u8471\u5305\u6867\uff0810\u5143\/\u4e2a\uff09\u3001\u7247\u513f\u5ddd\uff088\u5143\/\u7897\uff09
\n– \u5348\u9910\uff1a\u77e5\u5473\u89c2\u8fde\u9501\u5e97\uff08\u4eba\u574725\u5143\uff09
\n– \u665a\u9910\uff1a\u5927\u9a6c\u5f04\u591c\u5e02\uff08\u4eba\u574730\u5143\uff0c\u5efa\u8bae18:00\u524d\u7528\u9910\uff09
\n– \u513f\u7ae5\u9910\uff1a\u65b0\u767d\u9e7f\u9910\u5385\uff08\u6bcf\u4efd18-25\u5143\uff09<\/p>\n

3. \u65f6\u95f4\u89c4\u5212\uff083\u59292\u591c\u7ecf\u5178\u8def\u7ebf\uff09
\nDay1\uff1a\u897f\u6e56\u73af\u6e56\uff086:30-18:00\uff09
\n– 6:30 \u96f7\u5cf0\u5854\u770b\u65e5\u51fa
\n– 8:00 \u65ad\u6865-\u767d\u5824-\u5b64\u5c71
\n– 11:00 \u4e09\u6f6d\u5370\u6708\u6e38\u8239
\n– 13:00 \u864e\u8dd1\u516c\u56ed\u5348\u9910
\n– 15:00 \u897f\u6e56\u56fd\u5bbe\u9986\u8336\u827a\u4f53\u9a8c
\n– 17:00 \u94b1\u5858\u6c5f\u97f3\u4e50\u55b7\u6cc9<\/p>\n

Day2\uff1a\u6587\u5316\u4f53\u9a8c\uff089:00-18:00\uff09
\n– 9:00 \u5b8b\u57ce\u514d\u8d39\u5f00\u653e\u65e5
\n– 12:00 \u5357\u5b8b\u98ce\u60c5\u8857\u5348\u9910
\n– 14:00 \u897f\u6eaa\u6e7f\u5730\u6c34\u4e0a\u5df4\u58eb
\n– 16:00 \u4e2d\u56fd\u8336\u53f6\u535a\u7269\u9986
\n– 18:00 \u9f99\u4e95\u6751\u519c\u5bb6\u83dc<\/p>\n

Day3\uff1a\u81ea\u7136\uff088:00-17:00\uff09
\n– 8:30 \u676d\u5dde\u52a8\u7269\u56ed
\n– 11:00 \u94b1\u5858\u6c5f\u89c2\u6f6e\uff08\u9700\u9884\u7ea6\uff09
\n– 13:00 \u897f\u6eaa\u6e7f\u5730\u7535\u74f6\u8f66
\n– 15:00 \u4e2d\u56fd\u6e7f\u5730\u535a\u7269\u9986
\n– 17:00 \u8fd4\u7a0b<\/p>\n

4. \u5b89\u5168\u6ce8\u610f\u4e8b\u9879
\n– \u9632\u8d70\u5931\uff1a\u4e3a\u513f\u7ae5\u4f69\u6234\u5e26\u6709\u5b9a\u4f4d\u529f\u80fd\u7684\u667a\u80fd\u624b\u73af
\n– \u9632\u6652\uff1a\u590f\u5b63\u5efa\u8bae\u51c6\u5907SPF50+\u9632\u6652\u971c+\u906e\u9633\u5e3d
\n– \u9632\u868a\uff1a\u643a\u5e26\u7535\u868a\u62cd+\u9a71\u868a\u8d34\uff08\u4e5d\u6eaa\/\u897f\u6eaa\u533a\u57df\u5fc5\u5907\uff09
\n– \u6025\u6551\u5305\uff1a\u5efa\u8bae\u81ea\u5907\u521b\u53ef\u8d34+\u513f\u7ae5\u9000\u70e7\u8d34+\u9632\u6691\u836f<\/p>\n

5. \u8d2d\u7269\u653b\u7565\uff08\u4eba\u5747\uff1c100\u5143\uff09
\n– \u7af9\u5236\u54c1\uff1a\u864e\u8dd1\u516c\u56ed\u5468\u8fb9\uff0820-50\u5143\/\u4ef6\uff09
\n– \u8336\u53f6\uff1a\u4e2d\u56fd\u8336\u53f6\u535a\u7269\u9986\u8336\u997c\uff0850-200\u5143\/\u76d2\uff09
\n– \u624b\u4fe1\uff1a\u676d\u5dde\u4e1d\u7ef8\u535a\u7269\u9986\uff08100\u5143\u5185\u53ef\u9009\u5c0f\u4ef6\uff09
\n– \u7eaa\u5ff5\u54c1\uff1a\u6cb3\u574a\u8857\uff0810-30\u5143\/\u4ef6\uff09<\/p>\n

\u4e09\u3001\u514d\u8d39\u666f\u70b9\u6700\u65b0\u653f\u7b56\uff08\u66f4\u65b0\uff09
\n1. \u897f\u6e56\u6e38\u8239\u65b0\u589e"\u4eb2\u5b50\u7968"\uff08\u539f\u4ef760\u5143\u2192\u73b0\u4ef745\u5143\uff0c\u5305\u542b\u513f\u7ae5\u5b89\u5168\u5ea7\u6905\uff09
\n2. \u5b8b\u57ce\u514d\u8d39\u5f00\u653e\u65e5\u5ef6\u957f\u81f312\u670831\u65e5
\n3. \u676d\u5dde\u52a8\u7269\u56ed\u5b9e\u884c"\u9519\u5cf0\u9884\u7ea6"\uff08\u6bcf\u65e58:00\u5f00\u653e\u524d30\u5206\u949f\u9884\u7ea6\uff09
\n4. \u897f\u6eaa\u6e7f\u5730\u65b0\u589e"\u513f\u7ae5\u65e0\u969c\u788d\u901a\u9053"\uff08\u514d\u8d39\u5f00\u653e\uff09
\n5. \u4e2d\u56fd\u8336\u53f6\u535a\u7269\u9986\u6bcf\u6708\u9996\u4e2a\u5468\u516d\u4e0a\u5348\u8bbe"\u4eb2\u5b50\u91c7\u8336\u65e5"<\/p>\n

\u56db\u3001\u7279\u6b8a\u4eba\u7fa4\u670d\u52a1
\n1. \u6b8b\u969c\u513f\u7ae5\uff1a\u676d\u5dde\u52a8\u7269\u56ed\u63d0\u4f9b\u514d\u8d39\u8f6e\u6905\u79df\u8d41
\n2. \u591a\u5b69\u5bb6\u5ead\uff1a\u897f\u6e56\u666f\u533a\u5b9e\u884c"\u56db\u9009\u4e09"\u4f18\u60e0\uff084\u4eba\u540c\u884c\u514d\u8d391\u4eba\uff09
\n3. \u75ab\u60c5\u9632\u63a7\uff1a\u6240\u6709\u666f\u533a\u5747\u5b9e\u884c"\u5065\u5eb7\u7801+\u9884\u7ea6"\u53cc\u5236\u5ea6<\/p>\n

\u4e94\u3001\u5468\u8fb9\u8054\u52a8\u666f\u70b9\uff08\u514d\u8d39\u63a5\u9a73\uff09
\n1. \u6e56\u5dde\u83ab\u5e72\u5c71\uff1a\u5730\u94c15\u53f7\u7ebf\u5ef6\u4f38\u6bb5\u76f4\u8fbe\uff08\u514d\u8d39\u63a5\u9a73\u8f66\u6bcf\u65e52\u73ed\uff09
\n2. \u7ecd\u5174\u9c81\u8fc5\u6545\u91cc\uff1a\u676d\u7ecd\u57ce\u9645\u94c1\u8def\uff08\u5355\u7a0b15\u5143\uff09
\n3. \u5609\u5174\u4e4c\u9547\uff1a\u957f\u4e09\u89d2\u94c1\u8def"\u676d\u5dde-\u4e4c\u9547"\u76f4\u8fbe\uff08\u9ad8\u94c140\u5206\u949f\uff09<\/p>\n

\uff1a<\/p>\n

\n
\"20260807135713_001\"<\/p>\n

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