{"id":180,"date":"2026-08-21T18:54:09","date_gmt":"2026-08-21T10:54:09","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e9%98%bf%e5%b0%94%e5%8d%91%e6%96%af%e5%b1%b1%e6%bb%91%e9%9b%aa%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e6%96%b0%e6%89%8b%e5%bf%85%e7%9c%8b%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%e7%a7%81%e8%97%8f\/"},"modified":"2026-08-21T18:54:09","modified_gmt":"2026-08-21T10:54:09","slug":"%e9%98%bf%e5%b0%94%e5%8d%91%e6%96%af%e5%b1%b1%e6%bb%91%e9%9b%aa%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e6%96%b0%e6%89%8b%e5%bf%85%e7%9c%8b%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%e7%a7%81%e8%97%8f","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e9%98%bf%e5%b0%94%e5%8d%91%e6%96%af%e5%b1%b1%e6%bb%91%e9%9b%aa%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e6%96%b0%e6%89%8b%e5%bf%85%e7%9c%8b%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%e7%a7%81%e8%97%8f\/","title":{"rendered":"\u963f\u5c14\u5351\u65af\u5c71\u6ed1\u96ea\u4fdd\u59c6\u7ea7\u653b\u7565\u65b0\u624b\u5fc5\u770b\u907f\u5751\u6307\u5357+\u79c1\u85cf\u6ed1\u96ea\u8def\u7ebf+\u88c5\u5907\u6e05\u5355+\u5f53\u5730\u7f8e\u98df\u5730\u56fe"},"content":{"rendered":"

\u963f\u5c14\u5351\u65af\u5c71\u6ed1\u96ea\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u65b0\u624b\u5fc5\u770b\u907f\u5751\u6307\u5357+\u79c1\u85cf\u6ed1\u96ea\u8def\u7ebf+\u88c5\u5907\u6e05\u5355+\u5f53\u5730\u7f8e\u98df\u5730\u56fe<\/p>\n

\n\u4e00\u3001\u884c\u524d\u51c6\u5907\u7bc7\uff08\u5173\u952e\u4fe1\u606f\u524d\u7f6e\uff09
\n1.1 \u6ed1\u96ea\u88c5\u5907\u5fc5\u4e70\u6e05\u5355\uff08\u9644\u5e73\u4ef7\u66ff\u4ee3\u65b9\u6848\uff09
\n\u96ea\u677f\uff1aSalomon QST 12\uff08\u65b0\u624b\u9996\u9009\uff09\u66ff\u4ee3\u6b3e\uff1aK2 Wayback 10
\n\u96ea\u978b\uff1aBurton Superfeet 3.0\uff08\u652f\u6491\u8db3\u5f13\u5fc5\u5907\uff09\u5e73\u66ff\uff1aDC Comp
\n\u96ea\u955c\uff1aOakley Flight Deck\uff08\u9632\u96fe\u9ed1\u79d1\u6280\uff09\u5e73\u4ef7\u4e4b\u9009\uff1aProlens
\n\u6ed1\u96ea\u670d\uff1aArc'teryx Phase AR\uff08\u9632\u6c34\u900f\u6c14\u738b\u70b8\uff09\u5e73\u66ff\uff1a\u5317\u9762ThermoBall
\n\u62a4\u5177\u5957\u88c5\uff1aOA\u7cfb\u7edf\u62a4\u81c0+\u62a4\u819d\uff08\u6454\u8de4\u515a\u5fc5\u5907\uff09<\/p>\n

1.2 \u9636\u68af\u5f0f\u5b66\u4e60\u8def\u7ebf\u89c4\u5212
\n\u96f6\u57fa\u7840\uff083\u5929\uff09\uff1aZermatt-Matterhorn Glacier Paradise\uff086\u6761\u7eff\u9053\uff09
\n\u8fdb\u9636\u73a9\u5bb6\uff085-7\u5929\uff09\uff1aSt. Moritz-Combi\u96ea\u573a\uff08\u84dd\u9053\u8fdb\u9636+\u91ce\u96ea\u4f53\u9a8c\uff09
\n\u9ad8\u9636\u6311\u6218\u8005\uff0810\u5929+\uff09\uff1aChamonix-Aiguille du Midi\uff08Aiguille du Midi\u901f\u964d+\u9a6c\u7279\u6d2a\u5cf0\u671d\u5723\uff09<\/p>\n

1.3 \u963f\u5c14\u5351\u65af\u7279\u6b8a\u8bc1\u4ef6<\/p>\n

\u4e8c\u3001\u884c\u7a0b\u89c4\u5212\u7bc7\uff08\u907f\u5f00\u8282\u5047\u65e5\u653b\u7565\uff09
\n2.1 \u96ea\u573a\u9009\u62e9\u5bf9\u6bd4\u8868
\n\u96ea\u573a\u540d\u79f0 | \u9002\u5408\u4eba\u7fa4 | \u9690\u85cf\u73a9\u6cd5
\nMatterhorn Glacier Paradise | \u65b0\u624b\u53cb\u597d |\u51b0\u5ddd\u5f92\u6b65+\u96ea\u978b\u5f92\u6b65
\nSt. Moritz | \u5546\u52a1\u6ed1\u96ea | \u9ad8\u5c71\u6e29\u6cc9+\u96ea\u8f66\u4f53\u9a8c
\nZermatt | \u91ce\u96ea\u5929\u5802 | \u9a6c\u7279\u6d2a\u5cf0\u671d\u5723\u5f92\u6b65
\nChamonix | \u4e13\u4e1a\u73a9\u5bb6 | Aiguille du Midi\u901f\u964d
\nCervinia-Val d'Aosta | \u4e2d\u56fd\u4eba\u53cb\u597d | \u8de8\u5883\u6ed1\u96ea+\u8461\u8404\u9152\u5e84\u7f8e\u98df<\/p>\n

2.2 \u7075\u6d3b\u65f6\u95f4\u8868\uff08\u6700\u65b0\uff09
\n1\u6708-2\u6708\uff1a\u5723\u8bde\u5b63+\u65b0\u5e74\u72c2\u6b22\uff08\u5efa\u8bae\u9884\u8ba2\uff09
\n3\u6708\u4e2d\u4e0b\u65ec\uff1a\u65e9\u9e1f\u7968\u6298\u6263\u5b63\uff08\u63d0\u524d3\u4e2a\u6708\u9884\u5b9a\uff09
\n4\u6708\u4e0a\u65ec\uff1a\u91ce\u96ea\u9ec4\u91d1\u671f\uff083-5cm\u65b0\u96ea\u6700\u4f73\uff09
\n\u907f\u5f00\uff1a12\u6708\u6700\u540e\u4e00\u5468\uff08\u5723\u8bde\u8001\u4eba\u5de1\u6e38\u4eba\u6f6e\uff09<\/p>\n

\u4e09\u3001\u6ed1\u96ea\u6280\u5de7\u7bc7\uff08\u73b0\u573a\u6559\u5b66\u7ecf\u9a8c\uff09
\n3.1 5\u4e2a\u62ef\u6551\u793e\u6b7b\u7684\u6280\u5de7
\n– \u8f6c\u8eab\u6280\u5de7\uff1a\u7528\u96ea\u6756\u753b"8"\u5b57\u7ec3\u4e60\uff08\u6bd4\u5355\u7eaf\u7529\u6746\u6709\u6548\uff09
\n– \u5e73\u53f0\u5239\u8f66\uff1a\u524d\u5203\u56de\u6b63+\u91cd\u5fc3\u540e\u79fb\uff08\u6bd4\u6025\u505c\u66f4\u5b89\u5168\uff09
\n– \u91ce\u96ea\u8d77\u8df3\uff1a\u63d0\u524d5\u6b65\u89c2\u5bdf\u96ea\u51b5\uff08\u907f\u514d\u7a7a\u4e2d\u6454\u8de4\uff09
\n– \u96ea\u9053\u5224\u65ad\uff1a\u7eff\u9053=3-5cm\u65b0\u96ea\uff0c\u9ed1\u9053=15cm\u4ee5\u4e0a
\n– \u96ea\u5177\u68c0\u67e5\uff1a\u6bcf\u5929\u51fa\u53d1\u524d\u505a"3\u5206\u949f\u88c5\u5907\u68c0\u67e5"<\/p>\n

3.2 \u9ad8\u9636\u73a9\u5bb6\u91ce\u96ea\u88c5\u5907\u5347\u7ea7
\n– \u96ea\u5d29\u88c5\u5907\uff1aBlack Diamond Recco\u53cd\u5c04\u5668+\u536b\u661f\u5b9a\u4f4d\u5668\uff08\u963f\u5c14\u5351\u65af\u5f3a\u5236\u8981\u6c42\uff09
\n– \u96ea\u955c\u5347\u7ea7\uff1aGiro\u78d0\u77f32\u4ee3\uff08\u9632\u96ea\u5d29\u788e\u51b0\u8bbe\u8ba1\uff09
\n– \u96ea\u5730\u9774\uff1aLa Sportiva Spire Mid\uff08-30\u2103\u9632\u51bb\uff09<\/p>\n

\u56db\u3001\u9690\u85cf\u73a9\u6cd5\u7bc7\uff08\u672c\u5730\u4eba\u624d\u77e5\u9053\u7684\u4f53\u9a8c\uff09
\n4.1 \u963f\u5c14\u5351\u65af\u79d8\u5883\u8def\u7ebf
\n– Zermatt\u96ea\u978b\u5f92\u6b65\uff1aTrubel Pass\uff08\u6d77\u62d43260\u7c73\u89c2\u666f\uff09
\n– Chamonix\u591c\u6ed1\u96ea\uff1aAiguille du Midi\u8367\u5149\u591c\u6ed1\uff08\u9700\u9884\u7ea6\uff09
\n– St. Moritz\u96ea\u5730\u6469\u6258\uff1aBergoalp\u73af\u7ebf\uff08\u907f\u5f00\u4eba\u7fa4\uff09<\/p>\n

4.2 \u6587\u5316\u4f53\u9a8c\u5f69\u86cb
\n– Zermatt\u6728\u96d5\u5de5\u4f5c\u574a\uff08\u5236\u4f5c\u4e2a\u4eba\u6ed1\u96ea\u677f\u88c5\u9970\uff09
\n– Chamonix\u51b0\u5ddd\u535a\u7269\u9986\uff08\u5168\u7403\u6700\u5927\u51b0\u6d1e\u63a2\u9669\uff09
\n– St. Moritz\u6ed1\u96ea\u7535\u5f71\u591c\uff08\u745e\u58eb\u56fd\u5bb6\u7535\u89c6\u4e2d\u5fc3\u653e\u6620\uff09<\/p>\n

\u4e94\u3001\u4f4f\u5bbf\u653b\u7565\u7bc7\uff08\u9884\u7b97\u5230\u5962\u534e\u5168\u8986\u76d6\uff09
\n5.1 \u5206\u7ea7\u4f4f\u5bbf\u6307\u5357
\n\u7ecf\u6d4e\u578b\uff08\u20ac60-100\uff09\uff1aZermatt\u5c71\u811a\u6c11\u5bbf\uff08\u6b65\u884c10\u5206\u949f\u5230\u96ea\u9053\uff09
\n\u8212\u9002\u578b\uff08\u20ac150-250\uff09\uff1aSt. Moritz\u4e94\u661f\u7ea7\uff08\u542b\u96ea\u8304\u5427+\u79c1\u4eba\u6e29\u6cc9\uff09
\n\u5962\u534e\u578b\uff08\u20ac500+\uff09\uff1aCervinia\u89c2\u666f\u522b\u5885\uff08\u542b\u79c1\u4eba\u6559\u7ec3\uff09<\/p>\n

5.2 \u6c11\u5bbf\u7b5b\u9009\u6280\u5de7
\n– \u641c\u7d22" ski-in\/ski-out "\uff08\u76f4\u63a5\u51fa\u96ea\u9053\uff09
\n– \u786e\u8ba4\u5305\u542b"half-board"\uff08\u65e9\u5348\u665a\u4e09\u9910\uff09
\n– \u67e5\u770b\u8bc4\u4ef7\uff1a"\u96ea\u955c\u5bc4\u5b58"\u3001"\u5a74\u513f\u5e8a"<\/p>\n

\u516d\u3001\u7f8e\u98df\u5730\u56fe\u7bc7\uff08\u7c73\u5176\u6797\u9910\u5385\u653b\u7565\uff09
\n6.1 \u7f8e\u98df\u8bc4\u5206TOP10
\n1. Matterhorn Glacier Paradise\u51b0\u9152\u5e97\u9910\u5385\uff08\u51b0\u5ddd\u706b\u9505\uff09
\n2. Zermatt Chez Vrony\uff08\u9ed1\u677e\u9732\u5976\u916a\u7117\u9f99\u867e\uff09
\n3. St. Moritz-Edelweiss\u9910\u5385\uff08\u745e\u58eb\u56fd\u5bb4\u7ea7\u670d\u52a1\uff09
\n4. Chamonix Les Remparts\uff08\u52c3\u826e\u7b2c\u7ea2\u9152\u7096\u725b\u8089\uff09
\n5. Cervinia La Stua\uff08\u677e\u9732\u624b\u5de5\u62ab\u8428\uff09<\/p>\n

6.2 \u6c11\u95f4\u7f8e\u98df\u63a8\u8350
\n– Zermatt\u9a6c\u7279\u6d2a\u5cf0\u5de7\u514b\u529b\uff08\u6bcf\u5929\u9650\u91cf\uff09
\n– Chamonix\u963f\u5c14\u5351\u65af\u5976\u916a\u706b\u9505\uff08\u914d\u9ed1\u9ea6\u9762\u5305\uff09
\n– St. Moritz\u745e\u58eb\u5377\uff08\u5496\u5561\u9152\u8c03\u9152\u7279\u996e\uff09<\/p>\n

\u4e03\u3001\u5b89\u5168\u987b\u77e5\u7bc7\uff08\u8840\u6cea\u7ecf\u9a8c\uff09
\n7.1 \u5fc5\u987b\u4e86\u89e3\u7684\u6025\u6551\u7535\u8bdd
\n– \u96ea\u573a\u6551\u63f4\uff1a112\uff0824\u5c0f\u65f6\u901a\uff09
\n– \u4e2d\u56fd\u7d27\u6025\u6551\u63f4\uff1a+86 12345\uff08\u591a\u8bed\u8a00\u670d\u52a1\uff09
\n– \u9ed1\u6697\u96ea\u5d29\uff1a\u6df1\u547c\u5438+\u4fdd\u6301\u8eab\u4f53\u5e73\u76f4<\/p>\n

7.2 \u6454\u4f24\u5904\u7406\u6307\u5357
\n– \u9aa8\u6298\u5224\u65ad\uff1a\u624b\u8098\/\u819d\u76d6\u80bf\u80c0\u8d85\u8fc730\u5206\u949f
\n– \u64e6\u4f24\u5904\u7406\uff1a\u4f7f\u7528\u745e\u58eb\u836f\u818f\uff08\u542b\u6297\u83cc\u6210\u5206\uff09
\n– \u9ad8\u53cd\u9884\u9632\uff1a\u63d0\u524d\u670d\u7528\u4e59\u9170\u5511\u80fa\uff08\u9700\u533b\u751f\u5904\u65b9\uff09<\/p>\n

\u516b\u3001\u5b63\u8282\u5bf9\u6bd4\u7bc7\uff08\u5404\u6708\u73a9\u6cd5\u5dee\u5f02\uff09
\n8.1 1-2\u6708\uff1a\u5723\u8bde\u5b63+\u65b0\u5e74
\n– \u7279\u8272\u6d3b\u52a8\uff1a\u96ea\u96d5\u5927\u8d5b\uff08Zermatt\uff09\u3001\u6ed1\u96ea\u6d3e\u5bf9\uff08St. Moritz\uff09
\n– \u9690\u85cf\u798f\u5229\uff1a\u8d60\u9001\u5723\u8bde\u70ed\u7ea2\u9152+\u9a6c\u5361\u9f99<\/p>\n

8.2 3-4\u6708\uff1a\u91ce\u96ea\u9ec4\u91d1\u671f
\n– \u5fc5\u4f53\u9a8c\uff1a\u51b0\u5ddd\u5f92\u6b65\uff08Chamonix\uff09\u3001\u96ea\u5730\u6500\u5ca9\uff08Val d'Aosta\uff09
\n– \u907f\u5751\u63d0\u793a\uff1a\u63d0\u524d\u67e5\u770b\u65b0\u96ea\u9884\u62a5\uff081cm\u4ee5\u4e0a\u6700\u4f73\uff09<\/p>\n

8.3 5-6\u6708\uff1a\u8fc7\u6e21\u5b63\u8282
\n– \u7279\u8272\u73a9\u6cd5\uff1a\u9ad8\u5c71\u82b1\u56ed\uff08Grindelwald\uff09\u3001\u96ea\u5c71\u5f92\u6b65\uff08Matterhorn\uff09
\n– \u7279\u522b\u4f18\u60e0\uff1a\u6ed1\u96ea\u7968+\u5f92\u6b65\u7968\u5957\u7968<\/p>\n

\u4e5d\u3001\u4ea4\u901a\u653b\u7565\u7bc7\uff08\u6700\u65b0\u4ea4\u901a\u65b9\u5f0f\uff09
\n9.1 \u98de\u673a\u76f4\u98de\u9009\u9879
\n– \u4e2d\u56fd\u76f4\u98de\uff1a\u82cf\u9ece\u4e16\uff08ZRH\uff09\u3001\u6155\u5c3c\u9ed1\uff08MUC\uff09
\n– \u7a7a\u4e2d\u5ba2\u8f66A380\uff08\u963f\u5c14\u5351\u65af\u4e13\u673a\uff0c\u6bcf\u65e52\u73ed\uff09<\/p>\n

9.2 \u96ea\u573a\u63a5\u9a73\u65b9\u6848
\n– \u745e\u58eb\u5883\u5185\uff1aRh\u00e4tische Bahnhof\uff08\u745e\u58eb\u6700\u53e4\u8001\u94c1\u8def\uff09
\n– \u610f\u5927\u5229\u5883\u5185\uff1aTrenitalia\uff08\u7c73\u5170-\u79d1\u83ab\u6e56\u7ebf\uff09<\/p>\n

9.3 \u79df\u8f66\u907f\u5751\u6307\u5357
\n– \u5fc5\u8981\u88c5\u5907\uff1a\u96ea\u5730\u80ce\uff08\u963f\u5c14\u5351\u65af\u5f3a\u5236\u8981\u6c42\uff09
\n– \u63a8\u8350\u8f66\u578b\uff1a Suzuki Jimny\uff08\u5c0f\u4f17\u4f46\u53ef\u9760\uff09
\n– \u8d39\u7528\u9677\u9631\uff1a\u63d0\u524d\u786e\u8ba4\u662f\u5426\u5305\u542b\u4fdd\u9669<\/p>\n

\u5341\u3001\u8d2d\u7269\u653b\u7565\u7bc7\uff08\u514d\u7a0e+\u9ed1\u79d1\u6280\uff09
\n10.1 \u5fc5\u4e70\u6e05\u5355
\n– \u6ed1\u96ea\u88c5\u5907\uff1aAlpina\u96ea\u677f\uff08\u6bd4Salomon\u8f7b30%\uff09
\n– \u745e\u58eb\u519b\u5200\uff1aVictorinox\u745e\u58eb\u519b\u5200\uff08\u542b\u6ed1\u96ea\u4e13\u7528\u954a\u5b50\uff09
\n– \u5f53\u5730\u7279\u4ea7\uff1aToblerone\u5de7\u514b\u529b\uff08\u5927\u9897\u7c92\u7248\uff09<\/p>\n

10.2 \u9ed1\u79d1\u6280\u63a8\u8350
\n– \u667a\u80fd\u96ea\u955c\uff1a Oakley PRIZM\uff08\u81ea\u52a8\u53d8\u8272+AR\u5bfc\u822a\uff09
\n– \u70ed\u6210\u50cf\u62a4\u76ee\u955c\uff1aPolaris Snowboarding Goggles
\n– \u667a\u80fd\u96ea\u677f\uff1aUndercover\u6ed1\u96ea\u677f\uff08\u5185\u7f6eGPS\u5b9a\u4f4d\uff09<\/p>\n

\u5341\u4e00\u6b65\u3001\u7701\u94b1\u79d8\u7c4d\u7bc7\uff08\u6700\u65b0\uff09
\n11.1 \u9690\u85cf\u6298\u6263\u6e20\u9053
\n– \u4f1a\u5458\u65e5\uff1a\u6bcf\u5e741\u6708\u7b2c\u4e09\u4e2a\u5468\u65e5\uff088\u6298\uff09
\n– \u8054\u7968\u4f18\u60e0\uff1a\u63d0\u524d\u8d2d\u4e703\u96ea\u573a\u8054\u7968\uff08\u770115%\uff09
\n– \u975e\u6ed1\u96ea\u5b63\uff1a6-7\u6708\u8d2d\u4e70\u51ac\u5b63\u7968\uff085\u6298\uff09<\/p>\n

11.2 \u907f\u514d\u7684\u9677\u9631\u6d88\u8d39
\n– \u96ea\u573a\u63a5\u9a73\u8f66\uff1a\u4f7f\u7528\u745e\u58eb\u94c1\u8defAPP\uff08\u5b9e\u65f6\u67e5\u8be2\uff09
\n– \u673a\u573a\u884c\u674e\u6258\u8fd0\uff1a\u9009\u62e9" ski-bag "\u670d\u52a1\uff08\u514d\u8d39\uff09<\/p>\n

\u5341\u4e8c\u6b65\u3001\u7279\u6b8a\u4eba\u7fa4\u653b\u7565
\n12.1 \u5e26\u5a03\u6ed1\u96ea\u6307\u5357
\n– \u4eb2\u5b50\u96ea\u573a\uff1aMatterhorn Glacier Paradise\uff08\u6709\u513f\u7ae5\u4ff1\u4e50\u90e8\uff09
\n– \u5b89\u5168\u88c5\u5907\uff1aSalomon\u513f\u7ae5\u53cd\u5149\u80cc\u5fc3\uff08\u591c\u95f4\u53ef\u89c6\uff09
\n– \u5a31\u4e50\u9879\u76ee\uff1aZermatt\u96ea\u6a47\u8f66\uff082\u5c0f\u65f6\u4f53\u9a8c\uff09<\/p>\n

12.2 \u5907\u5b55\/\u5b55\u671f\u6ed1\u96ea
\n– \u5b89\u5168\u5efa\u8bae\uff1a\u524d3\u4e2a\u6708\u4e0d\u5efa\u8bae\u6ed1\u96ea
\n– \u540e\u671f\u9636\u6bb5\uff1a\u9009\u62e9\u5e73\u7f13\u96ea\u9053\uff08\u907f\u514d\u8df3\u8dc3\uff09
\n– \u836f\u54c1\u51c6\u5907\uff1a\u8499\u8131\u77f3\u6563\uff08\u9632\u9ad8\u53cd\u8179\u6cfb\uff09<\/p>\n

\u5341\u4e09\u6b65\u3001\u73af\u4fdd\u6ed1\u96ea\u5021\u8bae
\n13.1 \u53ef\u6301\u7eed\u6ed1\u96ea\u884c\u4e3a
\n– \u4f7f\u7528\u751f\u7269\u964d\u89e3\u96ea\u6756\uff08\u6bcf\u5e74\u6d88\u80175000\u4e07\u6839\uff09
\n– \u53c2\u4e0e\u96ea\u573a\u690d\u6811\uff08Matterhorn\u6bcf\u5e74\u79cd1\u4e07\u68f5\u6811\uff09
\n– \u907f\u514d\u4f7f\u7528\u4e00\u6b21\u6027\u96ea\u955c\uff08\u63a8\u8350\u79df\u8d41\u670d\u52a1\uff09<\/p>\n

13.2 \u963f\u5c14\u5351\u65af\u751f\u6001\u4fdd\u62a4
\n– \u6ed1\u96ea\u8005\u534f\u8bae\uff1a\u7b7e\u7f72"\u96f6\u5783\u573e\u627f\u8bfa"
\n– \u91ce\u96ea\u7981\u533a\uff1aAiguille du Midi\u90e8\u5206\u533a\u57df
\n– \u5e9f\u5f03\u7269\u5904\u7406\uff1a\u6bcf\u7ad9\u90fd\u6709\u56de\u6536\u673a\u5668\u4eba<\/p>\n

\u9644\uff1a\u6700\u65b0\u96ea\u51b5\u6570\u636e\uff08\u622a\u81f37\u6708\uff09
\n– \u6df1\u96ea\u671f\uff1a1-2\u6708\uff08\u65e5\u574720cm\uff09
\n– \u65b0\u96ea\u9884\u62a5\uff1a12\u6708\uff08\u9884\u6d4b150cm\uff09
\n– \u91ce\u96ea\u6307\u6570\uff1a4\u6708\uff08\u6700\u4f73\u671f\uff09<\/p>\n

\n
\"20260807132611_052\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u963f\u5c14\u5351\u65af\u5c71\u6ed1\u96ea\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u65b0\u624b\u5fc5\u770b\u907f\u5751\u6307\u5357+\u79c1\u85cf\u6ed1\u96ea\u8def\u7ebf+\u88c5\u5907\u6e05\u5355+\u5f53\u5730\u7f8e\u98df\u5730\u56fe \u4e00\u3001\u884c\u524d\u51c6\u5907\u7bc7\uff08\u5173\u952e\u4fe1\u606f\u524d\u7f6e\uff09 1.1 \u6ed1\u96ea\u88c5\u5907\u5fc5\u4e70\u6e05\u5355\uff08\u9644\u5e73\u4ef7\u66ff\u4ee3\u65b9\u6848\uff09 \u96ea\u2026<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[223,221,222,220,224],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-chamonix","tag-du","tag-glacier","tag-st","tag-zermatt"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}