{"id":1780,"date":"2026-09-11T16:41:05","date_gmt":"2026-09-11T08:41:05","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%8d%81%e4%b8%80%e5%8e%bb%e5%93%aa%e5%84%bf%e8%94%9a%e5%8e%bf%e7%bb%9d%e7%be%8e%e7%8e%a9%e6%b3%95%e5%85%a8%e6%94%bb%e7%95%a5%e9%95%bf%e5%9f%8e%e8%8d%89%e5%8e%9f%e6%b0%91%e4%bf%97%e6%b2%89%e6%b5%b8\/"},"modified":"2026-09-11T16:41:05","modified_gmt":"2026-09-11T08:41:05","slug":"%e5%8d%81%e4%b8%80%e5%8e%bb%e5%93%aa%e5%84%bf%e8%94%9a%e5%8e%bf%e7%bb%9d%e7%be%8e%e7%8e%a9%e6%b3%95%e5%85%a8%e6%94%bb%e7%95%a5%e9%95%bf%e5%9f%8e%e8%8d%89%e5%8e%9f%e6%b0%91%e4%bf%97%e6%b2%89%e6%b5%b8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%8d%81%e4%b8%80%e5%8e%bb%e5%93%aa%e5%84%bf%e8%94%9a%e5%8e%bf%e7%bb%9d%e7%be%8e%e7%8e%a9%e6%b3%95%e5%85%a8%e6%94%bb%e7%95%a5%e9%95%bf%e5%9f%8e%e8%8d%89%e5%8e%9f%e6%b0%91%e4%bf%97%e6%b2%89%e6%b5%b8\/","title":{"rendered":"\u5341\u4e00\u53bb\u54ea\u513f\u851a\u53bf\u7edd\u7f8e\u73a9\u6cd5\u5168\u653b\u7565\u957f\u57ce+\u8349\u539f+\u6c11\u4fd7\u6c89\u6d78\u5f0f\u4f53\u9a8c"},"content":{"rendered":"

\u3010\u5341\u4e00\u53bb\u54ea\u513f\ud83d\udd25\u851a\u53bf\u7edd\u7f8e\u73a9\u6cd5\u5168\u653b\u7565\uff5c\u957f\u57ce+\u8349\u539f+\u6c11\u4fd7\u6c89\u6d78\u5f0f\u4f53\u9a8c\ud83d\udcf8\u3011<\/p>\n

\u5b9d\u5b50\u4eec\uff01\u5341\u4e00\u5047\u671f\u4e0d\u60f3\u4eba\u6324\u4eba\uff1f\u60f3\u89e3\u9501\u5c0f\u4f17\u51b7\u95e8\u5730\uff1f\u851a\u53bf\u8fd9\u4e2a\u5b9d\u85cf\u5c0f\u57ce\u5fc5\u987b\u5b89\u6392\u8fdb\u4f60\u7684\u5047\u671f\u6e05\u5355\uff01\u8fd9\u91cc\u65e2\u6709\u8fde\u7ef5\u8d77\u4f0f\u7684\u8349\u539f\u79cb\u8272\uff0c\u53c8\u6709\u5343\u5e74\u4e0d\u5012\u7684\u660e\u4ee3\u957f\u57ce\uff0c\u8fd8\u80fd\u4f53\u9a8c\u6700\u5730\u9053\u7684\u664b\u5317\u6c11\u4fd7\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u670b\u53cb\u5708\u7206\u6b3e\u5927\u7247\uff5e\u4eca\u5929\u8fd9\u7bc7\u4fdd\u59c6\u7ea7\u653b\u7565\uff0c\u624b\u628a\u624b\u6559\u4f60\u5982\u4f55\u73a9\u8f6c\u851a\u53bf\uff0c\u4eba\u5747500+\u8f7b\u677e\u73a9\u8f6c\u4e09\u5929\u4e24\u591c\uff01<\/p>\n

\ud83c\udf04 Day1\uff1a\u7a7f\u8d8a\u65f6\u7a7a\u7684\u957f\u57ce\u5947\u9047
\n\u2705\u5fc5\u6253\u5361TOP1\u00b7\u9ec4\u82b1\u6881\u957f\u57ce
\n\u6e05\u66686\u70b9\u5c31\u51fa\u53d1\u5427\uff01\u8fd9\u5ea7\u88ab\u300a\u4e2d\u56fd\u56fd\u5bb6\u5730\u7406\u300b\u8ba4\u8bc1\u7684\u201c\u660e\u4ee3\u957f\u57ce\u6700\u7f8e\u6bb5\u201d\uff0c\u79cb\u65e5\u7ea2\u53f6\u4e0e\u9752\u7816\u76f8\u6620\u6210\u8da3\u3002\u8bb0\u5f97\u7a7f\u7ea2\u8272\/\u91d1\u8272\u7cfb\u8863\u670d\uff0c\u7ad9\u5728\u654c\u697c\u9876\u7aef\u62cd\u5168\u666f\uff0c\u4e91\u96fe\u7f2d\u7ed5\u65f6\u5b9b\u5982\u4ed9\u5883\uff01\ud83d\udcf8Tips\uff1a\u4e1c\u5be8\u9547\u6709\u514d\u8d39\u63a5\u9a73\u8f66\uff0c\u5efa\u8bae\u79df\u7535\u74f6\u8f66\uff0850\u5143\/\u5929\uff09\u4e32\u8054\u4e1c\u897f\u4e24\u6bb5<\/p>\n

\u2705\u9690\u85cf\u73a9\u6cd5\uff1a\u6c38\u5b81\u5821\u9057\u5740\u591c\u6e38
\n\u508d\u665a17:00\u95ed\u5173\u540e\u522b\u6025\u7740\u8d70\uff01\u5728\u5b88\u5907\u8859\u95e8\u9057\u5740\u65c1\u7684\u6c11\u5bbf\u533a\uff0c\u5e38\u6709\u975e\u9057\u4f20\u627f\u4eba\u8868\u6f14\u6253\u94c1\u82b1\uff0819:30-20:30\uff09\u3002\u8bb0\u5f97\u63d0\u524d\u8054\u7cfb\u6c11\u5bbf\u9884\u7ea6\uff0c\u770b\u94c1\u6c34\u6cfc\u5411\u591c\u7a7a\u7684\u77ac\u95f4\uff0c\u7edd\u5bf9\u7ec8\u8eab\u96be\u5fd8\uff01<\/p>\n

\ud83c\udf42 Day2\uff1a\u8349\u539f\u7267\u6b4c\u4e0e\u6c11\u4fd7\u76db\u5bb4
\n\ud83d\udeb4\u2640\ufe0f\u4e0a\u5348\uff1a\u4ee3\u738b\u57ce\u9057\u5740\u8349\u539f\u9a91\u884c
\n\u5728\u660e\u957f\u57ce\u811a\u4e0b saddle up\uff01\u79df\u7528\u4e13\u4e1a\u5c71\u5730\u8f66\uff08100\u5143\/2\u5c0f\u65f6\uff09\uff0c\u7a7f\u8fc7\u98ce\u8f66\u77e9\u9635\u5230\u8fbe\u300c\u7267\u4e91\u6e56\u300d\uff0c\u6e56\u9762\u5012\u6620\u7740\u873f\u8712\u7684\u57ce\u5899\uff0c\u968f\u624b\u62cd\u90fd\u662f\u7535\u5f71\u8d28\u611f\u5927\u7247\u3002\u26a0\ufe0f\u6ce8\u610f\uff1a11\u6708\u540e\u8349\u573a\u9501\u95ed\uff0c\u56fd\u5e86\u524d\u52a1\u5fc5\u786e\u8ba4\u5f00\u653e\u65f6\u95f4<\/p>\n

\ud83d\udd25\u4e0b\u5348\uff1a\u674f\u82b1\u6751\u6c11\u4fd7\u6587\u5316\u56ed
\n\u7a7f\u8fc7\u6f2b\u5c71\u904d\u91ce\u7684\u91ce\u83ca\u82b1\uff0c\u5230\u8fbe\u8fd9\u4e2a\u6d3b\u7740\u7684\u664b\u5317\u6c11\u4fd7\u535a\u7269\u9986\uff01\u91cd\u70b9\u4f53\u9a8c\uff1a
\n1\ufe0f\u20e3 \u624b\u5de5\u6253\u6708\u997c\uff08\u63d0\u524d1\u5929\u9884\u7ea6\uff09
\n2\ufe0f\u20e3 \u7cd6\u753b\u5236\u4f5c\uff08\u73b0\u573a\u6709\u5927\u5e08\u6307\u5bfc\uff09
\n3\ufe0f\u20e3 \u6c49\u670d\u6e38\u56ed\u62cd\u7167\uff08\u79df\u6c49\u670d80\u5143\/\u5957\uff09
\n\u63a8\u8350\u83dc\u54c1\uff1a\u67f4\u706b\u7076\u8d34\u997c\u5b50\uff08\u73b0\u70e4\u73b0\u5403\uff09\u3001\u6c99\u68d8\u6c41\uff08\u9178\u751c\u5f00\u80c3\uff09<\/p>\n

\ud83c\udf87\u665a\u4e0a\uff1a\u6c38\u5b81\u5821\u706f\u5149\u79c0
\n19:00-21:00\uff0c200\u76cf\u5b9a\u5236\u706f\u7b3c\u70b9\u4eae\u53e4\u57ce\u5899\uff01\u6700\u4f73\u89c2\u8d4f\u70b9\u5728\u9547\u5317\u8857\u5165\u53e3\uff0c\u706f\u7b3c\u9020\u578b\u6db5\u76d6\u957f\u57ce\u3001\u526a\u7eb8\u3001\u7cd6\u753b\u7b49\u5143\u7d20\u3002\u73b0\u573a\u8fd8\u6709\u975e\u9057\u9762\u5851\u8868\u6f14\u548c\u4f20\u7edf\u5a5a\u4fd7\u5c55\u793a\u3002<\/p>\n

\ud83c\udfe1 Day3\uff1a\u79d8\u5883\u53e4\u6751\u4e0e\u661f\u7a7a\u9732\u8425
\n\ud83c\udf0c\u6e05\u6668\uff1a\u738b\u4e95\u6751\u6668\u96fe\u6444\u5f71
\n\u8fd9\u4e2a\u88ab\u9057\u5fd8\u7684\u660e\u4ee3\u519b\u5821\uff0c\u56fd\u5e86\u671f\u95f4\u514d\u8d39\u5f00\u653e\uff017:00-8:30\u7684\u8584\u96fe\u4e2d\uff0c\u9752\u7816\u7070\u74e6\u4e0e\u767d\u6866\u6797\u6784\u6210\u6c34\u58a8\u753b\u5377\u3002\u23f0\u6ce8\u610f\uff1a9:00\u540e\u6e38\u5ba2\u8f83\u591a\uff0c\u5efa\u8bae\u65e9\u51fa\u665a\u5f52<\/p>\n

\ud83d\ude90\u4e0b\u5348\uff1a\u524d\u5f80\u767d\u8349\u53e3\u666f\u533a
\n\u4e58\u5750\u666f\u533a\u76f4\u901a\u8f66\uff08\u7968\u4ef725\u5143\/\u4eba\uff09\u8fdb\u5165\u767d\u8349\u53e3\u5ce1\u8c37\uff0c\u5f92\u6b653\u516c\u91cc\u5230\u8fbe\u300c\u60ac\u7a7a\u6808\u9053\u300d\uff0c\u60ca\u9669\u523a\u6fc0\u4e2d\u8fd8\u80fd\u770b\u5230\u660e\u4ee3\u70fd\u706b\u53f0\u9057\u5740\u3002\u26a0\ufe0f\u5b89\u5168\u63d0\u793a\uff1a\u7a7f\u9632\u6ed1\u978b\uff0c\u96e8\u5929\u7981\u6b62\u901a\u884c<\/p>\n

\ud83c\udf20\u591c\u665a\uff1a\u8349\u539f\u661f\u7a7a\u89c2\u6d4b
\n\u5728\u4ee3\u738b\u57ce\u8349\u539f\u9732\u8425\u57fa\u5730\uff08\u5e10\u7bf7\u4f4f\u5bbf398\u5143\/\u665a\uff09\uff0c\u51cc\u66684\u70b9\u5c31\u80fd\u770b\u5230\u94f6\u6cb3\u5982\u7011\u5e03\u503e\u6cfb\u3002\u4e13\u4e1a\u5929\u6587\u53f0\u6bcf\u665a19:00-21:00\u5f00\u5c55\u661f\u56fe\u8bb2\u89e3\uff0c\u8bb0\u5f97\u81ea\u5e26\u661f\u8f68\u62cd\u6444\u8bbe\u5907\uff01<\/p>\n

\ud83c\udf7d\ufe0f \u851a\u53bf\u7f8e\u98df\u7ea2\u9ed1\u699c
\n\u2705\u5fc5\u5403\u6e05\u5355\uff1a
\n1\ufe0f\u20e3 \u67f4\u706b\u94c1\u9505\u7096\uff08\u63a8\u8350\u7f8a\u8089\/\u571f\u8c46\u7096\u7c89\u6761\uff09
\n2\ufe0f\u20e3 \u851a\u53bf\u51c9\u7c89\uff08\u642d\u914d\u6cb9\u6cfc\u8fa3\u5b50\u7edd\u4e86\uff09
\n3\ufe0f\u20e3 \u7cdc\u7cca\u51c9\u7cd5\uff08\u672c\u5730\u4eba\u65e9\u9910\u9996\u9009\uff09
\n\u26a0\ufe0f\u907f\u96f7\u63d0\u793a\uff1a
\n\u00d7 \u9547\u4e0a\u7684\u7f51\u7ea2\u62c9\u9762\uff08\u4eba\u574780\u5143\u6027\u4ef7\u6bd4\u4f4e\uff09
\n\u00d7 \u4ee3\u738b\u57ce\u666f\u533a\u5185\u9ad8\u4ef7\u9178\u5976\uff0810\u5143\/\u74f6\u5efa\u8bae\u81ea\u5e26\uff09<\/p>\n

\ud83d\ude97 \u4ea4\u901a\u6307\u5357
\n\ud83d\ude8c\u706b\u8f66\uff1a\u851a\u53bf\u7ad9\u2192\u53bf\u6c7d\u8f66\u7ad9\uff08\u8f66\u7a0b15\u5206\u949f\uff09
\n\ud83d\ude8c\u81ea\u9a7e\uff1a\u5bfc\u822a\u81f3\u300c\u851a\u53bf\u65c5\u6e38\u96c6\u6563\u4e2d\u5fc3\u300d
\n\ud83d\ude8c\u5305\u8f66\uff1a\u5f53\u5730\u53f8\u673a\u62a5\u4ef7300-500\u5143\/\u5929<\/p>\n

\ud83d\udcb0\u82b1\u8d39\u53c2\u8003
\n\u4f4f\u5bbf\uff1a\u7ecf\u6d4e\u578b\u6c11\u5bbf200-300\u5143\/\u665a
\n\u95e8\u7968\uff1a\u8054\u7968160\u5143\uff08\u542b5\u4e2a\u666f\u70b9\uff09
\n\u9910\u996e\uff1a\u4eba\u574750\u5143\/\u5929<\/p>\n

\ud83d\udccc\u7279\u522b\u63d0\u793a\uff1a
\n1\ufe0f\u20e3 \u666f\u533a\u5185\u6709\u514d\u8d39\u79df\u7528\u767b\u5c71\u6756\u670d\u52a1
\n2\ufe0f\u20e3 \u8349\u539f\u5730\u533a\u98ce\u529b\u8f83\u5927\uff0c\u5efa\u8bae\u643a\u5e26\u9632\u98ce\u5916\u5957
\n3\ufe0f\u20e3 10\u6708\u540e\u5f00\u59cb\u964d\u96ea\uff0c\u5efa\u8bae\u5e26\u9632\u6c34\u978b\u5957<\/p>\n

\u851a\u53bf\u65c5\u6e38\u653b\u7565\uff5c\u5341\u4e00\u53bb\u54ea\u513f\uff5c\u957f\u57ce\u6444\u5f71\uff5c\u6c11\u4fd7\u4f53\u9a8c\uff5c\u8349\u539f\u9732\u8425\uff5c\u6c49\u670d\u65c5\u62cd\uff5c\u5c71\u897f\u5c0f\u4f17\u6e38\uff5c\u56fd\u5e86\u4eba\u5c11\u5730<\/p>\n

\u5341\u4e00\u53bb\u54ea\u513f \u851a\u53bf\u65c5\u6e38\u653b\u7565 \u957f\u57ce\u65c5\u6e38 \u5c0f\u4f17\u65c5\u884c\u5730 \u56fd\u5e86\u62cd\u7167 \u5c71\u897f\u51b7\u95e8\u6253\u5361 \u6c89\u6d78\u5f0f\u65c5\u884c \u6cbb\u6108\u7cfb\u98ce\u666f \u56fd\u5e86\u62cd\u7167\u59ff\u52bf \u56fd\u5e86\u53bb\u54ea\u513f<\/p>\n

\n
\"20260807130147_094\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u5341\u4e00\u53bb\u54ea\u513f\ud83d\udd25\u851a\u53bf\u7edd\u7f8e\u73a9\u6cd5\u5168\u653b\u7565\uff5c\u957f\u57ce+\u8349\u539f+\u6c11\u4fd7\u6c89\u6d78\u5f0f\u4f53\u9a8c\ud83d\udcf8\u3011 \u5b9d\u5b50\u4eec\uff01\u5341\u4e00\u5047\u671f\u4e0d\u60f3\u4eba\u6324\u4eba\uff1f\u60f3\u89e3\u9501\u5c0f\u4f17\u51b7\u95e8\u5730\uff1f\u851a\u53bf\u8fd9\u4e2a\u5b9d\u85cf\u5c0f\u57ce\u5fc5\u987b\u5b89\u6392\u8fdb\u4f60\u7684\u5047\u671f\u6e05\u5355\uff01\u8fd9\u91cc\u65e2\u6709\u2026<\/p>\n","protected":false},"author":1,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12,13,14,1770,1769],"class_list":["post-1780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-12","tag-13","tag-14","tag-1770","tag-1769"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/1781"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}