{"id":1766,"date":"2026-09-11T14:51:01","date_gmt":"2026-09-11T06:51:01","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%b0%8f%e5%9b%a2%e5%ae%9a%e5%88%b6%e8%8a%ac%e5%85%b0%e5%86%b0%e5%b2%9b12%e6%97%a5%e6%b7%b1%e5%ba%a6%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%ef%bc%9a%e6%9e%81%e5%85%89%e3%80%81%e5%9c%a3%e8%af%9e%e8%80%81\/"},"modified":"2026-09-11T14:51:01","modified_gmt":"2026-09-11T06:51:01","slug":"%e5%b0%8f%e5%9b%a2%e5%ae%9a%e5%88%b6%e8%8a%ac%e5%85%b0%e5%86%b0%e5%b2%9b12%e6%97%a5%e6%b7%b1%e5%ba%a6%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%ef%bc%9a%e6%9e%81%e5%85%89%e3%80%81%e5%9c%a3%e8%af%9e%e8%80%81","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%b0%8f%e5%9b%a2%e5%ae%9a%e5%88%b6%e8%8a%ac%e5%85%b0%e5%86%b0%e5%b2%9b12%e6%97%a5%e6%b7%b1%e5%ba%a6%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%ef%bc%9a%e6%9e%81%e5%85%89%e3%80%81%e5%9c%a3%e8%af%9e%e8%80%81\/","title":{"rendered":"\u5c0f\u56e2\u5b9a\u5236\u82ac\u5170\u51b0\u5c9b12\u65e5\u6df1\u5ea6\u79d8\u5883\u4e4b\u65c5\uff1a\u6781\u5149\u3001\u5723\u8bde\u8001\u4eba\u6751\u4e0e\u51b0\u5ddd\u63a2\u9669\u5168\u653b\u7565"},"content":{"rendered":"

\u5c0f\u56e2\u5b9a\u5236|\u82ac\u5170\u51b0\u5c9b12\u65e5\u6df1\u5ea6\u79d8\u5883\u4e4b\u65c5\uff1a\u6781\u5149\u3001\u5723\u8bde\u8001\u4eba\u6751\u4e0e\u51b0\u5ddd\u63a2\u9669\u5168\u653b\u7565<\/p>\n

\u5317\u6b27\u65c5\u6e38\u6b63\u7ecf\u5386\u7206\u53d1\u5f0f\u589e\u957f\uff0c\u636e\u4e2d\u56fd\u65c5\u6e38\u7814\u7a76\u9662\u6570\u636e\u663e\u793a\uff0c\u8d74\u82ac\u5170\u3001\u51b0\u5c9b\u6e38\u5ba2\u91cf\u540c\u6bd4\u589e\u957f67%\uff0c\u5176\u4e2d\u5b9a\u5236\u5c0f\u56e2\u6e38\u5360\u6bd4\u8fbe58%\u3002\u672c\u6587\u9488\u5bf9\u4e2d\u9ad8\u7aef\u65c5\u884c\u8005\u9700\u6c42\uff0c\u82ac\u5170\u51b0\u5c9b12\u65e5\u6df1\u5ea6\u6e38\u5168\u653b\u7565\uff0c\u6db5\u76d6\u7b7e\u8bc1\u653f\u7b56\u3001\u4ea4\u901a\u8def\u7ebf\u3001\u4f4f\u5bbf\u9009\u62e9\u53ca\u72ec\u5bb6\u73a9\u6cd5\uff0c\u52a9\u60a8\u6253\u9020\u4e13\u5c5e\u6781\u5730\u63a2\u9669\u8bb0\u5fc6\u3002<\/p>\n

\u4e00\u3001\u884c\u7a0b\u8bbe\u8ba1\u4e09\u5927\u6838\u5fc3\u4eae\u70b9
\n 1. \u6781\u5730\u5149\u73b0\u8c61\u89c2\u6d4b\u7cfb\u7edf
\n\u5728\u51b0\u5c9b\u7279\u7f57\u59c6\u745f\u5c0f\u9547\u5efa\u7acb\u4e13\u5c5e\u89c2\u6d4b\u7ad9\uff0c\u914d\u5907\u4e13\u4e1a\u5929\u6587\u671b\u8fdc\u955c\u4e0e\u5b9e\u65f6\u6781\u5149\u9884\u6d4b\u7cfb\u7edf\u3002\u6bcf\u65e518:00-21:00\u5f00\u5c55"\u6781\u5149\u8ffd\u6355"\u7279\u522b\u884c\u52a8\uff0c\u7531\u6301\u8bc1\u6781\u5149\u5bfc\u6e38\u5e26\u9886\u56e2\u961f\u7a7f\u8d8a\u82d4\u539f\uff0c\u8fd0\u7528GPS\u5b9a\u4f4d\u6280\u672f\u7cbe\u51c6\u9501\u5b9a\u5149\u73b0\u8c61\u3002\u6210\u529f\u89c2\u6d4b\u8bb0\u5f55\u7387\u8fbe92%\uff0c\u914d\u5907\u5907\u7528\u89c2\u6d4b\u70b9\u5e94\u5bf9\u5929\u6c14\u53d8\u5316\u3002<\/p>\n

2. \u5317\u6b27\u6587\u5316\u6c89\u6d78\u5f0f\u4f53\u9a8c
\n– \u82ac\u5170\u5723\u8bde\u8001\u4eba\u6751\uff1a\u72ec\u5bb6\u9884\u7ea6"\u9a6f\u9e7f\u5582\u517b"\u6d3b\u52a8\uff0c\u6bcf\u65e511:00-13:00\u9650\u91cf\u5f00\u653e
\n– \u54c8\u5c14\u74e6\u5fb7\u6559\u5802\uff1a midnight mass\u89c2\u793c\u6743\u6756\u4ea4\u63a5\u4eea\u5f0f
\n– \u5965\u5362\u535a\u7269\u9986\uff1a\u5317\u6b27\u8428\u7c73\u4eba\u6587\u5316\u6d3b\u6001\u5c55\u6f14\uff08\u9700\u63d0\u524d72\u5c0f\u65f6\u9884\u7ea6\uff09<\/p>\n

3. \u51b0\u5ddd\u63a2\u9669\u5b89\u5168\u4f53\u7cfb
\n\u51b0\u5c9b\u51b0\u5ddd\u5f92\u6b65\u91c7\u7528"1+1"\u4e13\u4e1a\u914d\u7f6e\uff1a\u6bcf\u540d\u6e38\u5ba2\u914d\u59071\u540d\u6301\u8bc1\u51b0\u722a\u6559\u7ec3+1\u4e2a\u4e13\u4e1a\u5b89\u5168\u56e2\u961f\u3002\u88c5\u5907\u6e05\u5355\u5305\u542b\uff1a
\n– Crampon\u51b0\u722a\uff08Koflach\u54c1\u724c\uff09
\n– \u62a4\u8170\u51b0\u9550\u5957\u88c5
\n– 360\u00b0\u5b9a\u4f4d\u536b\u661f\u7535\u8bdd
\n– \u6025\u6551\u6c27\u6c14\u74f6\uff08\u542b\u9ad8\u539f\u53cd\u5e94\u4e13\u7528\uff09<\/p>\n

\u4e8c\u300112\u65e5\u884c\u7a0b\u8be6\u7ec6\u89c4\u5212\uff08\u6700\u65b0\u7248\uff09
\n Day1\uff1a\u4e0a\u6d77-\u8d6b\u5c14\u8f9b\u57fa
\n– 09:00\u6d66\u4e1c\u673a\u573a\u96c6\u5408\uff0c\u98de\u5f80\u82ac\u5170\u9996\u90fd
\n– 17:00\u5165\u4f4f\u8bbe\u8ba1\u9152\u5e97\uff08\u542b\u82ac\u5170\u84dd\u8393\u4e3b\u9898\u4e0b\u5348\u8336\uff09
\n– \u665a\u95f4\u6d3b\u52a8\uff1a\u8bbe\u8ba1\u535a\u7269\u9986\u5bfc\u89c8+\u8bbe\u8ba1\u601d\u7ef4\u5de5\u4f5c\u574a<\/p>\n

Day2\uff1a\u8d6b\u5c14\u8f9b\u57fa\u6df1\u5ea6\u6e38
\n– \u4e0a\u5348\uff1a\u5723\u9a6c\u53ef\u5927\u6559\u5802+\u82ac\u5170\u535a\u7269\u9986
\n– \u4e0b\u5348\uff1a\u8bbe\u8ba1\u533a\u7f51\u7ea2\u6253\u5361\u8def\u7ebf\uff08\u542b3\u5bb6\u5c0f\u4f17\u4e70\u624b\u5e97\uff09
\n– \u591c\u5bbf\uff1a\u8bbe\u8ba1\u9152\u5e97\uff08\u63a8\u8350\u5c1d\u8bd5\u82ac\u5170\u6851\u62ff\u4f53\u9a8c\uff09<\/p>\n

Day3\uff1a\u8d6b\u5c14\u8f9b\u57fa-\u5965\u5362
\n– 09:00\u4e58\u8c6a\u534e\u5df4\u58eb\uff08\u5546\u52a1\u7ea7\u5ea7\u6905+WiFi\uff09
\n– 14:00\u62b5\u8fbe\u5965\u5362\uff0c\u53c2\u89c2\u8bfa\u57fa\u4e9a\u5386\u53f2\u9986
\n– 16:00\u8428\u7c73\u6587\u5316\u6751\u4f53\u9a8c\uff08\u9a6f\u9e7f\u76ae\u5236\u4f5c\uff09
\n– 19:00\u7279\u8272\u5317\u6781\u718a\u4e3b\u9898\u665a\u5bb4<\/p>\n

Day4\uff1a\u5965\u5362-\u62c9\u666e\u5170
\n– 08:00\u4e58\u9a6f\u9e7f\u96ea\u6a47\u524d\u5f80\u5723\u8bde\u8001\u4eba\u6751
\n– 10:00\u9a6f\u9e7f\u5582\u517b+\u96ea\u6a47\u9a91\u884c
\n– 12:00\u5723\u8bde\u8001\u4eba\u6751\u5348\u9910\uff08\u542b\u5317\u6781\u5708\u7279\u8272\u83dc\uff09
\n– 15:00\u6781\u5149\u89c2\u6d4b\u7ad9\u521d\u4f53\u9a8c<\/p>\n

Day5\uff1a\u62c9\u666e\u5170-\u52aa\u5c14\u7c73\u4e9a\u5c14\u6770
\n– 09:00\u4e58\u8d8a\u91ce\u8f66\u7a7f\u8d8a\u5317\u6781\u5708
\n– 12:00\u5317\u6781\u5708\u7eaa\u5ff5\u7891\u5348\u9910
\n– 14:00\u51b0\u6cb3\u6e29\u6cc9\u4f53\u9a8c\uff08\u6c34\u6e29\u4fdd\u630142\u2103\uff09
\n– 17:00\u5165\u4f4f\u73bb\u7483\u5c4b\u9152\u5e97\uff08\u542b\u6781\u5149\u89c2\u6d4b\u7279\u6743\uff09<\/p>\n

Day6\uff1a\u52aa\u5c14\u7c73\u4e9a\u5c14\u6770-\u96f7\u514b\u96c5\u672a\u514b
\n– 09:00\u4e58\u5305\u673a\uff08\u5ea7\u4f4d\u95f4\u8ddd70cm\uff09
\n– 12:00\u62b5\u8fbe\u96f7\u514b\u96c5\u672a\u514b
\n– 14:00\u84dd\u6e56\u6e29\u6cc9\uff08VIP\u66f4\u8863\u5ba4\uff09
\n– 18:00\u7279\u8272\u6d77\u9c9c\u665a\u5bb4<\/p>\n

Day7\uff1a\u96f7\u514b\u96c5\u672a\u514b\u5e02\u533a
\n– \u4e0a\u5348\uff1a\u54c8\u5e15\u97f3\u4e50\u5385+\u592a\u9633\u822a\u6d77\u8005\u96d5\u5851\u7fa4
\n– \u4e0b\u5348\uff1a\u6258\u5b81\u6e56\u6e38\u8239\uff08\u542b\u4e13\u4e1a\u6444\u5f71\u8ddf\u62cd\uff09
\n– \u665a\u95f4\uff1a\u51b0\u5c9b\u56fd\u5bb6\u5267\u9662\u89c2\u5267\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n

Day8\uff1a\u96f7\u514b\u96c5\u672a\u514b-\u6770\u53e4\u6c99\u9f99\u51b0\u6cb3\u6e56
\n– 09:00\u4e58\u4e13\u8f66\u524d\u5f80\u51b0\u5ddd\u516c\u56ed
\n– 12:00\u51b0\u5ddd\u5f92\u6b65\uff08\u5b89\u5168\u7cfb\u65704.8\/5\uff09
\n– 15:00\u51b0\u6cb3\u6e29\u6cc9\uff08\u6c34\u6e290\u2103+42\u2103\u53cc\u6c60\uff09
\n– 18:00\u51b0\u5c9b\u4f20\u7edf\u665a\u5bb4\uff08\u542b\u53d1\u9175\u9ca8\u9c7c\u8089\u4f53\u9a8c\uff09<\/p>\n

Day9\uff1a\u6770\u53e4\u6c99\u9f99-\u65af\u5948\u5c71\u534a\u5c9b
\n– 09:00\u51b0\u5ddd\u6d6e\u6f5c\uff08\u4e13\u4e1a\u6559\u7ec31:2\u914d\u7f6e\uff09
\n– 12:00\u9ed1\u6559\u5802\u5348\u9910\uff08\u63a8\u8350\u706b\u5c71\u77f3\u70e4\u9c7c\uff09
\n– 14:00\u706b\u5c71\u6e29\u6cc9\u4f53\u9a8c
\n– 17:00\u5165\u4f4f\u60ac\u5d16\u9152\u5e97\uff08\u542b\u79c1\u4eba\u89c2\u666f\u53f0\uff09<\/p>\n

Day10\uff1a\u65af\u5948\u5c71\u534a\u5c9b-\u7ef4\u514b\u9547
\n– 09:00\u706b\u5c71\u5f92\u6b65\uff08\u4e13\u4e1a\u5411\u5bfc\u966a\u540c\uff09
\n– 12:00\u706b\u5c71\u5ca9\u70e4\u8089\uff08\u542b\u5730\u70ed\u6e29\u6cc9\u6c64\uff09
\n– 15:00\u9ed1\u6c99\u6ee9\u6444\u5f71\uff08\u542b\u65e0\u4eba\u673a\u8ddf\u62cd\uff09
\n– 18:00\u7279\u8272\u9cb8\u9c7c\u8089\u665a\u5bb4<\/p>\n

Day11\uff1a\u7ef4\u514b\u9547-\u96f7\u514b\u96c5\u672a\u514b
\n– 09:00\u4e58\u6e21\u8f6e\u7a7f\u8d8a\u5c0f\u7f8e\u4eba\u9c7c\u4e4b\u8def
\n– 12:00\u7279\u8272\u6e14\u6751\u5348\u9910
\n– 15:00\u673a\u573aVIP\u901a\u9053\u670d\u52a1
\n– 17:00\u96f7\u514b\u96c5\u672a\u514b\u673a\u573a\u9001\u673a<\/p>\n

Day12\uff1a\u4e0a\u6d77\u8fd4\u7a0b
\n– 09:00\u62b5\u8fbe\u6d66\u4e1c\u673a\u573a
\n– 11:00\u4e13\u5c5e\u884c\u674e\u5bc4\u5b58\u670d\u52a1
\n– 14:00\u65c5\u884c\u7eaa\u5f55\u7247\u9996\u6620\u4f1a<\/p>\n

\u4e09\u3001\u7b7e\u8bc1\u4e0e\u4ea4\u901a\u5168\u653b\u7565
\n 1. \u4e2d\u51b0\u8054\u5408\u7b7e\u8bc1\uff08\u6700\u65b0\u653f\u7b56\uff09
\n– \u7b7e\u8bc1\u7c7b\u578b\uff1a\u7533\u6839+\u51b0\u5c9b\u843d\u5730\u7b7e\u53cc\u4fdd\u9669
\n– \u6750\u6599\u6e05\u5355\uff1a
\n – 3\u5f20\u767d\u5e95\u8bc1\u4ef6\u7167\uff084.5x5cm\uff09
\n – \u8fd1\u534a\u5e74\u94f6\u884c\u6d41\u6c34\uff08\u4f59\u989d10\u4e07+\uff09
\n – \u5f80\u8fd4\u673a\u7968\u9884\u8ba2\u5355
\n – \u65c5\u884c\u4fdd\u9669\uff08\u8986\u76d6100\u4e07\u533b\u7597\uff09
\n– \u5904\u7406\u65f6\u6548\uff1a7\u4e2a\u5de5\u4f5c\u65e5\u5185\u51fa\u7b7e<\/p>\n

2. \u4ea4\u901a\u5347\u7ea7\u65b9\u6848
\n– \u82ac\u5170\u6bb5\uff1a\u5546\u52a1\u5df4\u58eb\uff08\u542b\u8f66\u8f7d\u5496\u5561\u673a\uff09
\n– \u51b0\u5c9b\u6bb5\uff1a4×4\u8d8a\u91ce\u8f66\uff08\u542b\u536b\u661f\u5bfc\u822a\uff09
\n– \u7279\u6b8a\u8def\u6bb5\uff1a\u51b0\u5ddd\u4e13\u7528\u96ea\u5730\u6469\u6258\uff08\u542b\u5b89\u5168\u5e26\uff09<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u54c1\u8d28\u5206\u7ea7\u6307\u5357
\n 1. \u56db\u661f\u6807\u51c6\uff08\u63a8\u8350\uff09
\n– \u8d6b\u5c14\u8f9b\u57fa\uff1a\u8bbe\u8ba1\u9152\u5e97\uff08\u5747\u4ef7800-1200\u5143\/\u665a\uff09
\n– \u5965\u5362\uff1a\u6e56\u666f\u6728\u5c4b\uff08\u542b\u6851\u62ff\u8bbe\u65bd\uff09
\n– \u96f7\u514b\u96c5\u672a\u514b\uff1a\u5317\u6781\u5149\u4e3b\u9898\u9152\u5e97\uff08\u914d\u5907\u5929\u6587\u671b\u8fdc\u955c\uff09<\/p>\n

2. \u4e94\u661f\u6807\u51c6\uff08\u9ad8\u7aef\uff09
\n– \u62c9\u666e\u5170\uff1a\u73bb\u7483\u7a79\u9876\u9152\u5e97\uff08\u542b\u79c1\u4eba\u6781\u5149\u89c2\u6d4b\u7ad9\uff09
\n– \u7ef4\u514b\u9547\uff1a\u60ac\u5d16\u9152\u5e97\uff08\u542b\u79c1\u4eba\u89c2\u666f\u53f0\uff09
\n– \u65af\u5948\u5c71\uff1a\u706b\u5c71\u6e29\u6cc9\u9152\u5e97\uff08\u542b\u706b\u5c71\u5ca9\u6d74\u6c60\uff09<\/p>\n

\u4e94\u3001\u65c5\u884c\u5fc5\u5907\u6e05\u5355\uff08\u65b0\u7248\uff09
\n1. \u7535\u5b50\u8bbe\u5907\uff1a\u9632\u78c1\u5145\u7535\u5b9d\uff08\u673a\u573a\u7981\u9650\u7269\u54c1\uff09
\n2. \u670d\u88c5\uff1a\u6781\u5730\u4e09\u5408\u4e00\u51b2\u950b\u8863\uff08-30\u2103\u8ba4\u8bc1\uff09
\n3. \u836f\u54c1\uff1a\u6297\u9ad8\u539f\u53cd\u5e94\u836f\u7269+\u9632\u7d2b\u5916\u7ebf\u58a8\u955c
\n4. \u968f\u8eab\u5305\uff1a\u9632\u6c34\u624b\u673a\u5957+\u9632\u5077\u7aa5\u6ee4\u955c
\n5. \u8bc1\u4ef6\uff1a\u7535\u5b50\u7248\u62a4\u7167\uff08\u9700\u63d0\u524d72\u5c0f\u65f6\u4e0a\u4f20\uff09<\/p>\n

\u516d\u3001\u98ce\u9669\u9632\u63a7\u4f53\u7cfb
\n1. \u75ab\u60c5\u9632\u63a7\uff1a\u5168\u7a0b\u75ab\u82d7\u63a5\u79cd\u8bb0\u5f55\uff08\u542b\u6d41\u611f\u75ab\u82d7\uff09
\n2. \u5929\u6c14\u9884\u8b66\uff1a\u6bcf\u65e5\u63a8\u9001\u5317\u6b27\u6c14\u8c61\u5c40\u6570\u636e
\n3. \u5e94\u6025\u901a\u9053\uff1a\u4e2d\u51b0\u53cc\u8bed\u6551\u63f4\u56e2\u961f\uff0824\u5c0f\u65f6\u5f85\u547d\uff09
\n4. \u4fdd\u9669\u5347\u7ea7\uff1a\u8986\u76d6100\u4e07\u610f\u5916+10\u4e07\u533b\u7597<\/p>\n

– \u6781\u5149\u6700\u4f73\u671f\uff1a9-11\u6708\uff08\u6982\u7387\u63d0\u5347\u81f385%\uff09
\n– \u51b0\u5ddd\u63a2\u9669\u671f\uff1a5-9\u6708\uff08\u51b0\u9762\u6700\u7a33\u5b9a\uff09
\n– \u96ea\u5730\u6d3b\u52a8\u671f\uff1a12-2\u6708\uff08\u9a6f\u9e7f\u96ea\u6a47\u6700\u4f73\uff09<\/p>\n

\u516b\u3001\u6df1\u5ea6\u4f53\u9a8c\u589e\u503c\u670d\u52a1
\n1. \u5317\u6b27\u8bbe\u8ba1\u5de5\u4f5c\u574a\uff08\u542b\u539f\u521b\u4f5c\u54c1\uff09
\n2. \u51b0\u5c9b\u706b\u5c71\u5ca9\u96d5\u523b\u4f53\u9a8c
\n3. \u82ac\u5170\u84dd\u8393\u9152\u917f\u9020\u8bfe\u7a0b
\n4. \u5317\u6781\u5149\u6444\u5f71\u5927\u5e08\u73ed\uff08\u542b\u540e\u671f\u6307\u5bfc\uff09<\/p>\n

\u672c\u884c\u7a0b\u5df2\u901a\u8fc7\u4e2d\u51b0\u65c5\u6e38\u534f\u4f1a\u8ba4\u8bc1\uff0c\u914d\u5907\u6301\u8bc1\u9886\u961f\uff08\u5e73\u5747\u7ecf\u9a8c8\u5e74+\uff09\uff0c\u9996\u671f\u62a5\u540d\u8d60\u9001\u4ef7\u503c3000\u5143\u5317\u6781\u5149\u89c2\u6d4b\u88c5\u5907\u5305\uff08\u542b\u4e13\u4e1a\u7ea7\u76f8\u673a\u6ee4\u955c\uff09\u3002\u5373\u65e5\u8d77\u81f35\u670831\u65e5\uff0c\u524d20\u540d\u62a5\u540d\u53ef\u83b7\u8d60\u51b0\u5c9b\u56fd\u5bb6\u516c\u56ed\u5e74\u5361\uff08\u542b5\u4e2a\u666f\u70b9\u514d\u95e8\u7968\uff09\u3002<\/p>\n

\n
\"20260807132515_069\"<\/p>\n

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