{"id":1640,"date":"2026-09-10T12:20:12","date_gmt":"2026-09-10T04:20:12","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%ba%9a%e4%b8%81%e6%9d%91%e5%88%b0%e4%ba%9a%e4%b8%81%e6%99%af%e5%8c%ba%e5%85%a8%e6%94%bb%e7%95%a5%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%812%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e4%bd%8f\/"},"modified":"2026-09-10T12:20:12","modified_gmt":"2026-09-10T04:20:12","slug":"%e4%ba%9a%e4%b8%81%e6%9d%91%e5%88%b0%e4%ba%9a%e4%b8%81%e6%99%af%e5%8c%ba%e5%85%a8%e6%94%bb%e7%95%a5%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%812%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e4%bd%8f","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%ba%9a%e4%b8%81%e6%9d%91%e5%88%b0%e4%ba%9a%e4%b8%81%e6%99%af%e5%8c%ba%e5%85%a8%e6%94%bb%e7%95%a5%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%812%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e4%bd%8f\/","title":{"rendered":"\u4e9a\u4e01\u6751\u5230\u4e9a\u4e01\u666f\u533a\u5168\u653b\u7565\u7a3b\u57ce\u4e9a\u4e012\u65e5\u6df1\u5ea6\u6e38\u8def\u7ebf+\u4f4f\u5bbf\u9910\u996e\u63a8\u8350"},"content":{"rendered":"

\u4e9a\u4e01\u6751\u5230\u4e9a\u4e01\u666f\u533a\u5168\u653b\u7565\uff5c\u7a3b\u57ce\u4e9a\u4e012\u65e5\u6df1\u5ea6\u6e38\u8def\u7ebf+\u4f4f\u5bbf\u9910\u996e\u63a8\u8350<\/p>\n

\u300a\u4e9a\u4e01\u6751\u5230\u4e9a\u4e01\u666f\u533a\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u7a3b\u57ce\u4e9a\u4e012\u59291\u591c\u5168\u5305\u6307\u5357\uff08\u9644\u4ea4\u901a\/\u4f4f\u5bbf\/\u62cd\u7167\u70b9\uff09\u300b<\/p>\n

\n\ud83d\udccd\u3010\u5730\u7406\u4f4d\u7f6e\u4e0e\u884c\u7a0b\u89c4\u5212\u3011
\n\u7a3b\u57ce\u4e9a\u4e01\u4f4d\u4e8e\u56db\u5ddd\u7701\u7518\u5b5c\u85cf\u65cf\u81ea\u6cbb\u5dde\uff0c\u7531\u4e9a\u4e01\u6751\uff08\u9999\u683c\u91cc\u62c9\u9547\uff09\u4e0e\u4e9a\u4e01\u666f\u533a\uff08\u6838\u5fc3\u6e38\u89c8\u533a\uff09\u7ec4\u6210\u3002
\n\u5efa\u8bae\u884c\u7a0b\uff1a
\nDay1\uff1a\u4e9a\u4e01\u6751\u62b5\u8fbe\u2192\u51b2\u53e4\u5bfa\u2192\u73cd\u73e0\u6d77
\nDay2\uff1a\u6d1b\u7ed2\u725b\u573a\u2192\u725b\u5976\u6d77\u2192\u4e94\u8272\u6d77\u2192\u8fd4\u7a0b
\n\u23f0\u6700\u4f73\u65c5\u884c\u65f6\u95f4\uff1a5-10\u6708\uff089-10\u6708\u79cb\u8272\u7edd\u7f8e\uff09<\/p>\n

\ud83d\ude97\u3010\u4e9a\u4e01\u6751\u5230\u666f\u533a\u4ea4\u901a\u65b9\u5f0f\u3011
\n1\ufe0f\u20e3\u3010\u666f\u533a\u76f4\u901a\u8f66\u3011
\n\ud83d\ude8c\u8fd0\u8425\u65f6\u95f4\uff1a7:30-16:00\uff08\u6bcf30\u5206\u949f\/\u73ed\uff09
\n\ud83d\udcb0\u7968\u4ef7\uff1a70\u5143\/\u4eba\uff08\u542b\u89c2\u5149\u8f66+\u4fdd\u9669\uff09
\n\ud83c\udfaf\u8def\u7ebf\uff1a\u4e9a\u4e01\u6751\u6e38\u5ba2\u4e2d\u5fc3\u2192\u51b2\u53e4\u5bfa\u2192\u73cd\u73e0\u6d77\uff08\u5355\u7a0b1.5h\uff09 <\/p>\n

2\ufe0f\u20e3\u3010\u5f92\u6b65\u7a7f\u8d8a\u8def\u7ebf\u3011
\n\u26f0\ufe0f\u8d77\u70b9\uff1a\u4e9a\u4e01\u6751\u6751\u53e3
\n\ud83c\udf04\u5f92\u6b65\u65f6\u957f\uff1a\u5f80\u8fd4\u7ea68-10h\uff08\u9700\u4f53\u529b\u597d\uff09
\n\ud83d\udccc\u4eae\u70b9\uff1a\u7a7f\u8d8a\u9ad8\u5c71\u8349\u7538\u3001\u7ecf\u5e61\u957f\u5eca\uff0c\u53ef\u4fef\u77b0\u6574\u4e2a\u666f\u533a\u5168\u666f
\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u9700\u81ea\u5907\u6c27\u6c14\u74f6\uff08\u6751\u53e3\u552e\u4ef730-50\u5143\/\u7f50\uff09<\/p>\n

\ud83c\udfe1\u3010\u4e9a\u4e01\u6751\u4f4f\u5bbf\u63a8\u8350\u3011
\n\ud83c\udf1f\u9ad8\u7aef\u4f53\u9a8c\uff1a
\n\u2705\u4e9a\u4e01\u7ae5\u8bdd\u6728\u5c4b\uff08\u6d77\u62d44000\u7c73\uff09
\n\u00b7 \u60ac\u5d16\u5efa\u9020\u00b7\u661f\u7a7a\u9732\u53f0\u00b7\u85cf\u5f0f\u706b\u9505
\n\u00b7 \u4ef7\u683c\uff1a800-1200\u5143\/\u665a\uff08\u542b\u65e9\uff09
\n\u00b7 \u9884\u8ba2\uff1a\u63d0\u524d15\u5929\u5728\u300c\u4e9a\u4e01\u4f20\u5947\u300d\u5c0f\u7a0b\u5e8f <\/p>\n

\ud83c\udfe1\u5e73\u4ef7\u4f4f\u5bbf\uff1a
\n\u2705\u85cf\u9999\u9601\u6c11\u5bbf\uff084\u94bb\uff09
\n\u00b7 \u6bcf\u65e5\u85cf\u5f0f\u65e9\u9910\u00b7\u514d\u8d39\u79df\u7528\u85cf\u88c5
\n\u00b7 \u4ef7\u683c\uff1a150-200\u5143\/\u665a\uff08\u542b\u65e9\uff09
\n\u00b7 \u4f4d\u7f6e\uff1a\u6751\u53e3200\u7c73\u5904 <\/p>\n

\ud83c\udf72\u3010\u4e9a\u4e01\u6751\u5fc5\u5403\u7f8e\u98df\u3011
\n\ud83e\udd58\u85cf\u5f0f\u7279\u8272\uff1a
\n1\ufe0f\u20e3\u7266\u725b\u8089\u706b\u9505\uff08\u4eba\u574760\u5143\uff09
\n\u00b7 \u63a8\u8350\u5e97\u94fa\uff1a\u85cf\u5bb6\u7267\u573a\u00b7\u7266\u725b\u8089\u706b\u9505
\n\u00b7 \u5fc5\u70b9\uff1a\u9165\u6cb9\u8336+\u7ccc\u7c91+\u98ce\u5e72\u725b\u8089 <\/p>\n

2\ufe0f\u20e3\u677e\u8338\u7096\u9e21\uff08\u65f6\u4ee4\u83dc\uff0c5-6\u6708\u9650\u5b9a\uff09
\n\u00b7 \u9c9c\u677e\u8338\u73b0\u5207\u00b7\u571f\u9e21\u6587\u706b\u6162\u7096
\n\u00b7 \u4ef7\u683c\uff1a168\u5143\/\u4efd <\/p>\n

3\ufe0f\u20e3\u9752\u7a1e\u997c\uff0810\u5143\/5\u4e2a\uff09
\n\u00b7 \u73b0\u70e4\u73b0\u5356\u00b7\u53e3\u611f\u9165\u8106\u00b7\u52a9\u6d88\u5316 <\/p>\n

\ud83d\udcf8\u3010\u4e9a\u4e01\u666f\u533a\u5fc5\u62cd\u673a\u4f4d\u3011
\n1\ufe0f\u20e3\u51b2\u53e4\u5bfa\u65c1\u6808\u9053\uff08\u6700\u4f73\u6668\u96fe\u62cd\u6444\u70b9\uff09
\n\ud83d\udcf7\u5efa\u8bae\uff1a7:00\u524d\u62b5\u8fbe\u00b7\u7a7f\u4eae\u8272\u8863\u670d
\n2\ufe0f\u20e3\u73cd\u73e0\u6d77\u843d\u65e5\uff08\u63d0\u524d\u67e5\u597d\u65e5\u843d\u65f6\u95f4\uff09
\n\ud83d\udcf8\u53c2\u6570\uff1a\u5149\u5708f\/4\u00b7\u5feb\u95e8\u901f\u5ea61\/500s
\n3\ufe0f\u20e3\u6d1b\u7ed2\u725b\u573a\u8f6c\u5c71\u9053\uff08360\u00b0\u73af\u62cd\u725b\u573a\uff09
\n\ud83d\udeb6\u2640\ufe0f\u5efa\u8bae\u7a7f\u7ea2\u8272\/\u6a59\u8272\u5916\u5957\u66f4\u51fa\u7247 <\/p>\n

\u26f0\ufe0f\u3010\u666f\u533a\u6e38\u73a9\u6ce8\u610f\u4e8b\u9879\u3011
\n1\ufe0f\u20e3\u95e8\u7968\u653f\u7b56\uff1a
\n\u2705\u65fa\u5b63\uff084-11\u6708\uff09\uff1a270\u5143\/\u4eba
\n\u2705\u6de1\u5b63\uff0812-3\u6708\uff09\uff1a160\u5143\/\u4eba
\n\u2705\u89c2\u5149\u8f66\uff1a80\u5143\/\u4eba\uff08\u65e0\u9650\u6b21\u4e58\u5750\uff09 <\/p>\n

2\ufe0f\u20e3\u88c5\u5907\u6e05\u5355\uff1a
\n\ud83c\udf92\u5fc5\u5907\uff1a\u9632\u98ce\u5916\u5957\uff08\u663c\u591c\u6e29\u5dee20\u2103\uff09\u3001\u767b\u5c71\u6756\u3001\u9632\u6652\u971c\uff08SPF50+\uff09\u3001\u58a8\u955c
\n\ud83d\udecd\ufe0f\u63a8\u8350\u79df\u8d41\uff1a\u6c27\u6c14\u74f6\uff08\u6751\u53e330\u5143\/\u7f50\uff09\u3001\u9632\u6ed1\u978b\u5957\uff0810\u5143\/\u53cc\uff09 <\/p>\n

3\ufe0f\u20e3\u7981\u5fcc\u4e8b\u9879\uff1a
\n\ud83d\udeab\u4e0d\u53ef\u9006\u884c\u6808\u9053\u00b7\u4e0d\u53ef\u7834\u574f\u690d\u88ab
\n\ud83d\udeab\u4e0d\u53ef\u5728\u5bfa\u5e99\u524d\u62cd\u7167\u00b7\u4e0d\u53ef\u968f\u610f\u89e6\u6478\u739b\u5c3c\u5806 <\/p>\n

\ud83d\udcc5\u3010\u6700\u4f73\u65c5\u884c\u5b63\u8282\u5bf9\u6bd4\u3011
\n| \u5b63\u8282 | \u7279\u70b9 | \u63a8\u8350\u4eba\u7fa4 |
\n|——|——|———-|
\n| 5\u6708 | \u82b1\u6d77\u76db\u5f00\u00b7\u4eba\u5c11\u666f\u7f8e | \u5a5a\u7eb1\u65c5\u62cd |
\n| 6-8\u6708 | \u96e8\u5b63\u00b7\u4f46\u5f69\u8679\u6982\u7387\u9ad8 | \u9732\u8425\u7231\u597d\u8005 |
\n| 9-10\u6708 | \u79cb\u8272\u5dc5\u5cf0\u00b7\u6444\u5f71\u9ec4\u91d1\u671f | \u65c5\u884c\u6444\u5f71 |
\n| 11-4\u6708 | \u6de1\u5b63\u00b7\u95e8\u7968\u534a\u4ef7 | \u4eb2\u5b50\u6e38 | <\/p>\n

1\ufe0f\u20e3\u65f6\u95f4\u7d27\u5f20\uff082\u59291\u591c\uff09\uff1a
\n\u2705Day1\uff1a\u51b2\u53e4\u5bfa\u2192\u73cd\u73e0\u6d77\u2192\u725b\u5976\u6d77\uff08\u4f4f\u666f\u533a\u95e8\u53e3\u6c11\u5bbf\uff09
\n\u2705Day2\uff1a\u4e94\u8272\u6d77\u2192\u8fd4\u7a0b\uff08\u5efa\u8bae\u65e97\u70b9\u51fa\u53d1\uff09 <\/p>\n

2\ufe0f\u20e3\u6df1\u5ea6\u6e38\uff083\u59292\u591c\uff09\uff1a
\n\u2705Day1\uff1a\u4e9a\u4e01\u6751\u2192\u51b2\u53e4\u5bfa\u2192\u73cd\u73e0\u6d77
\n\u2705Day2\uff1a\u6d1b\u7ed2\u725b\u573a\u2192\u725b\u5976\u6d77\uff08\u4f4f\u6751\u53e3\u6c11\u5bbf\uff09
\n\u2705Day3\uff1a\u4e94\u8272\u6d77\u2192\u8fd4\u56de\u6210\u90fd\uff08\u9884\u7559\u8fd4\u7a0b\u7f13\u51b2\u65f6\u95f4\uff09 <\/p>\n

\ud83d\udca1\u3010\u9690\u85cf\u73a9\u6cd5\u3011
\n\ud83c\udf0c\u661f\u7a7a\u89c2\u6d4b\uff1a
\n\u2705\u6700\u4f73\u5730\u70b9\uff1a\u6d1b\u7ed2\u725b\u573a\u89c2\u666f\u53f0\uff089\u6708\u524d\u540e\u53ef\u89c1\u94f6\u6cb3\uff09
\n\u2705\u8bbe\u5907\u5efa\u8bae\uff1a\u4e09\u811a\u67b6+\u957f\u66dd\u5149\u53c2\u6570\uff08ISO3200\u00b7f\/2.8\u00b730s\uff09 <\/p>\n

\ud83c\udfaf\u3010\u907f\u5751\u6307\u5357\u3011
\n\u274c\u4e0d\u8981\u8ddf\u98ce\u53c2\u52a0\u5546\u4e1a\u56e2\uff08\u6613\u88ab\u5f3a\u5236\u8d2d\u7269\uff09
\n\u274c\u666f\u533a\u5185\u9ad8\u4ef7\u996e\u54c1\uff08\u77ff\u6cc9\u6c3415\u5143\/\u74f6\uff09
\n\u274c\u4e0d\u8981\u5728\u6751\u53e3\u79df\u7528\u8f66\u8f86\uff08\u6b63\u89c4\u76f4\u901a\u8f66\u66f4\u5212\u7b97\uff09 <\/p>\n

\ud83d\udcc6\u3010\u6700\u65b0\u52a8\u6001\u3011
\n\u7a3b\u57ce\u4e9a\u4e01\u65b0\u589e\uff1a
\n1\ufe0f\u20e3\u4e9a\u4e01\u6751\u667a\u6167\u4ea4\u901a\u7cfb\u7edf\uff08\u5b9e\u65f6\u67e5\u8be2\u76f4\u901a\u8f66\u73ed\u6b21\uff09
\n2\ufe0f\u20e3\u4e94\u8272\u6d77\u89c2\u666f\u53f0\u6269\u5efa\uff08\u65b0\u589e6\u4e2a\u62cd\u6444\u673a\u4f4d\uff09
\n3\ufe0f\u20e3\u85cf\u5f0f\u4f53\u9a8c\u9986\uff08\u514d\u8d39\u5f00\u653e\uff0c\u6709\u5510\u5361\u7ed8\u5236\u6559\u5b66\uff09 <\/p>\n

\ud83d\udccc
\n\u7a3b\u57ce\u4e9a\u4e01\u6e38\u73a9\u6838\u5fc3\u5728\u4e8e\u300c\u6751-\u666f\u533a\u300d\u8054\u52a8\uff0c\u5efa\u8bae\u65e96\u70b9\u62b5\u8fbe\u4e9a\u4e01\u6751\u8d2d\u4e70\u65e9\u9910\uff0c7\u70b9\u524d\u4e58\u8f66\u8fdb\u5165\u666f\u533a\u3002\u5168\u7a0b\u6b65\u884c\u7ea6\u970010\u4e07\u6b65\uff0c\u52a1\u5fc5\u505a\u597d\u4f53\u529b\u5206\u914d\u3002\u82e5\u60f3\u6df1\u5ea6\u4f53\u9a8c\uff0c\u63a8\u8350\u4f4f\u5bbf\u4e9a\u4e01\u6751\u6c11\u5bbf\uff0c\u65e2\u80fd\u611f\u53d7\u85cf\u5f0f\u751f\u6d3b\uff0c\u53c8\u80fd\u8282\u7701\u5f80\u8fd4\u666f\u533a\u65f6\u95f4\u3002 <\/p>\n

\u4e9a\u4e01\u6751\u653b\u7565 \u7a3b\u57ce\u4e9a\u4e01\u65c5\u884c \u5ddd\u897f\u81ea\u9a7e\u6e38 \u9ad8\u53cd\u9884\u9632 \u5c0f\u4f17\u65c5\u884c\u5730 \u56db\u5ddd\u65c5\u6e38\u653b\u7565<\/p>\n

\n
\"20260807133514_077\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e9a\u4e01\u6751\u5230\u4e9a\u4e01\u666f\u533a\u5168\u653b\u7565\uff5c\u7a3b\u57ce\u4e9a\u4e012\u65e5\u6df1\u5ea6\u6e38\u8def\u7ebf+\u4f4f\u5bbf\u9910\u996e\u63a8\u8350 \u300a\u4e9a\u4e01\u6751\u5230\u4e9a\u4e01\u666f\u533a\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u7a3b\u57ce\u4e9a\u4e012\u59291\u591c\u5168\u5305\u6307\u5357\uff08\u9644\u4ea4\u901a\/\u4f4f\u5bbf\/\u62cd\u7167\u70b9\uff09\u300b \ud83d\udccd\u3010\u5730\u7406\u4f4d\u7f6e\u4e0e\u884c\u2026<\/p>\n","protected":false},"author":1,"featured_media":1641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[810,1672,1671,1673,546],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-810","tag-1672","tag-1671","tag-1673","tag-546"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=1640"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=1640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=1640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}