{"id":156,"date":"2026-08-21T12:20:57","date_gmt":"2026-08-21T04:20:57","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/3%e5%a4%a7%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e5%8d%97%e9%98%b3%e5%b8%82%e5%91%a8%e8%be%b9%e6%b8%b8%e5%a4%a9%e8%8a%b1%e6%9d%bf%e8%a2%ab%e6%88%91%e6%8c%96%e5%88%b0%e5%95%a6\/"},"modified":"2026-08-21T12:20:57","modified_gmt":"2026-08-21T04:20:57","slug":"3%e5%a4%a7%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e5%8d%97%e9%98%b3%e5%b8%82%e5%91%a8%e8%be%b9%e6%b8%b8%e5%a4%a9%e8%8a%b1%e6%9d%bf%e8%a2%ab%e6%88%91%e6%8c%96%e5%88%b0%e5%95%a6","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/3%e5%a4%a7%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e5%8d%97%e9%98%b3%e5%b8%82%e5%91%a8%e8%be%b9%e6%b8%b8%e5%a4%a9%e8%8a%b1%e6%9d%bf%e8%a2%ab%e6%88%91%e6%8c%96%e5%88%b0%e5%95%a6\/","title":{"rendered":"+3\u5927\u9690\u85cf\u73a9\u6cd5\u5357\u9633\u5e02\u5468\u8fb9\u6e38\u5929\u82b1\u677f\u88ab\u6211\u6316\u5230\u5566"},"content":{"rendered":"

\u2728\u516b\u91cc\u6cb3\u98ce\u666f\u533a+3\u5927\u9690\u85cf\u73a9\u6cd5\uff5c\u5357\u9633\u5e02\u5468\u8fb9\u6e38\u5929\u82b1\u677f\u88ab\u6211\u6316\u5230\u5566\uff01<\/p>\n

\u300a\u5357\u9633\u4eba\u79c1\u85cf\u7684\u751f\u6001\u79d8\u5883\uff01\u516b\u91cc\u6cb3\u98ce\u666f\u533a\u5fc5\u770b\u907f\u5751\u653b\u7565+\u9690\u85cf\u673a\u4f4d\u300b<\/p>\n

\n\ud83d\udca1\u5357\u9633\u5468\u8fb9\u6e38\u5fc5\u770b\uff01\u8fd9\u5ea7\u85cf\u5728\u8c6b\u897f\u5357\u7684\u300c\u4e2d\u539f\u6c34\u4e61\u300d\u7ec8\u4e8e\u706b\u51fa\u5708\u4e86\uff01
\n\u4f5c\u4e3a\u5357\u9633\u672c\u5730\u4eba\uff0c\u53d1\u73b0\u516b\u91cc\u6cb3\u98ce\u666f\u533a\u9664\u4e86\u5e38\u89c4\u7684\u6e38\u8239\u9879\u76ee\uff0c\u5c45\u7136\u85cf\u7740\u8d85\u591a\u672c\u5730\u4eba\u79c1\u85cf\u73a9\u6cd5\uff01\u4eca\u5929\u75283\u59292\u591c\u5b9e\u6d4b\u7ecf\u9a8c\uff0c\u624b\u628a\u624b\u6559\u4f60\u5982\u4f55\u73a9\u8f6c\u8fd9\u5ea74A\u7ea7\u666f\u533a\uff08\u9644\u4ea4\u901a\/\u95e8\u7968\/\u4f4f\u5bbf\u5168\u653b\u7565\uff09\uff01<\/p>\n

\ud83d\udcf8Day1\uff1a\u5168\u666f\u89c2\u5149\u8def\u7ebf
\n\ud83d\udea2\u3010\u5fc5\u4f53\u9a8c\u3011\u4ef7\u503c158\u5143\u7684\u6e38\u8239\u5957\u7968
\n\u2714\ufe0f\u63a8\u8350\u65f6\u95f4\uff1a8:30-11:30\uff08\u907f\u5f00\u6b63\u5348\u66b4\u6652\uff09
\n\u2714\ufe0f\u9690\u85cf\u73a9\u6cd5\uff1a
\n1\ufe0f\u20e3 \u4e58\u8239\u81f3\u300c\u4e5d\u66f2\u6e7e\u300d\u65f6\uff0c\u63d0\u524d1\u5206\u949f\u6293\u62cd\u8239\u5934\u98de\u6e85\u7684\u6c34\u82b1\uff08\u6700\u4f73\u673a\u4f4d\u5728\u8239\u5934\u53f3\u4fa7\uff09
\n2\ufe0f\u20e3 \u5728\u300c\u82a6\u82c7\u8ff7\u5bab\u300d\u6bb5\u7528GoPro\u62cd\u6444\u7b2c\u4e00\u89c6\u89d2\uff08\u9700\u79df\u501f\u8bbe\u5907\u7ea650\u5143\uff09
\n3\ufe0f\u20e3 17:00\u767b\u300c\u5367\u725b\u5c97\u300d\u89c2\u666f\u53f0\uff0c\u770b\u665a\u971e\u67d3\u7ea2\u6574\u7247\u6c34\u57df\uff08\u63d0\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09<\/p>\n

\ud83c\udf33\u3010\u79d8\u5883\u8def\u7ebf\u3011
\n\u4ece\u6e38\u5ba2\u4e2d\u5fc3\u6b65\u884c15\u5206\u949f\u2192\u300c\u7ea2\u67ab\u6797\u5c0f\u5f84\u300d\u2192\u300c\u73bb\u7483\u6808\u9053\u300d\u2192\u300c\u5f69\u8679\u7011\u5e03\u300d
\n\ud83d\udca1Tips\uff1a
\n– \u73bb\u7483\u6808\u9053\u6050\u9ad8\u8005\u614e\u5165\uff01\u5efa\u8bae\u7a7f\u8fd0\u52a8\u978b\uff08\u6808\u9053\u6709\u9632\u6ed1\u8bbe\u8ba1\uff09
\n– \u5f69\u8679\u7011\u5e03\u5728\u96e8\u5b63\u6c34\u91cf\u6700\u5927\uff0c\u590f\u5b63\u9700\u5e26\u96e8\u8863\uff08\u666f\u533a\u79df\u501f5\u5143\/\u4ef6\uff09<\/p>\n

\ud83c\udf5cDay2\uff1a\u6df1\u5ea6\u4f53\u9a8c\u65e5
\n\ud83c\udfe1\u3010\u7279\u8272\u6c11\u5bbf\u63a8\u8350\u3011
\n1\ufe0f\u20e3 \u6c34\u5cb8\u4e91\u820d\uff08\u63a8\u7a97\u89c1\u6e56\uff09\uff1a
\n– \u623f\u8d39\u53c2\u8003\uff1a\u6807\u95f4380\u5143\/\u665a\uff08\u542b\u65e9\uff09
\n– \u9690\u85cf\u798f\u5229\uff1a\u5165\u4f4f\u9001\u6e38\u8239\u4f53\u9a8c\u5238\uff08\u4ef7\u503c80\u5143\uff09
\n– \u4eae\u70b9\uff1a\u9876\u697c\u9732\u53f0\u53ef\u770b\u661f\u7a7a\uff08\u590f\u5b63\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n

2\ufe0f\u20e3 \u6816\u6eaa\u522b\u9662\uff08\u53e4\u98ce\u5ead\u9662\uff09\uff1a
\n– \u623f\u8d39\u53c2\u8003\uff1a\u5927\u5e8a\u623f480\u5143\/\u665a
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u6e05\u6668\u53c2\u52a0\u592a\u6781\u6668\u7ec3\uff087:30-8:00\uff09
\n– \u9002\u5408\u4eba\u7fa4\uff1a\u6587\u827a\u9752\u5e74&\u6444\u5f71\u7231\u597d\u8005<\/p>\n

\ud83c\udf72\u3010\u7f8e\u98df\u5730\u56fe\u3011
\n\u2714\ufe0f\u6c34\u8fb9\u6e14\u5bb6\u83dc\uff08\u4eba\u574760\u5143\uff09\uff1a
\n– \u5fc5\u70b9\uff1a\u6e05\u84b8\u767d\u6761\u9c7c\uff08\u73b0\u635e\u73b0\u505a\uff09
\n– \u907f\u96f7\uff1a\u614e\u70b9\u300c\u751f\u6001\u867e\u7172\u300d\uff08\u5bb9\u6613\u8fc7\u654f\uff09
\n\u2714\ufe0f\u8001\u8857\u591c\u5e02\uff0818:00-21:00\uff09\uff1a
\n– \u4eba\u574730\u5143\u5403\u904d\uff1a\u9178\u8fa3\u7c89+\u51c9\u76ae+\u70e4\u7ea2\u85af
\n– \u7f51\u7ea2\u6253\u5361\u70b9\uff1a\u4eff\u53e4\u706f\u7b3c\u5899\uff0819:30\u4eae\u706f\uff09<\/p>\n

\ud83d\ude97Day3\uff1a\u5468\u8fb9\u5ef6\u4f38\u73a9\u6cd5
\n\ud83d\ude8c\u3010\u81ea\u9a7e1h\u76f4\u8fbe\u3011
\n1\ufe0f\u20e3 \u6c49\u753b\u9986\uff08\u514d\u8d39\uff09\uff1a
\n– \u91cd\u70b9\u770b\u300c\u957f\u5377\u77f3\u96d5\u300d\u548c\u300c\u56db\u795e\u56fe\u300d
\n– \u95e8\u7968\uff1a\u6c49\u753b\u998630\u5143+\u516b\u91cc\u6cb3\u8054\u796888\u5143\uff08\u5b66\u751f\u8bc1\u534a\u4ef7\uff09
\n2\ufe0f\u20e3 \u7389\u96d5\u8857\uff08\u514d\u8d39\uff09\uff1a
\n– \u5fc5\u901b\u5e97\u94fa\uff1a\u5357\u9633\u7389\u96d5\u535a\u7269\u9986\uff08B1\u5c42\uff09
\n– \u8d2d\u7269\u653b\u7565\uff1a\u6807\u4ef72000\u5143\u4ee5\u4e0b\u53ef\u780d\u4ef730%<\/p>\n

\ud83c\udf1f\u3010\u9690\u85cf\u73a9\u6cd5\u5927\u3011
\n\ud83c\udfad \u751f\u6001\u7814\u5b66\u4f53\u9a8c\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff09\uff1a
\n– 08:30-11:30\u4eb2\u5b50\u6d3b\u52a8\uff08\u513f\u7ae5\u97006\u5c81\u4ee5\u4e0a\uff09
\n– \u5185\u5bb9\uff1a\u6e7f\u5730\u89c2\u5bdf+\u690d\u7269\u62d3\u67d3+\u975e\u9057\u6ce5\u5851
\n– \u8d39\u7528\uff1a198\u5143\/\u4eba\uff08\u542b\u6750\u6599\u5305\uff09<\/p>\n

\ud83c\udfad \u591c\u6e38\u7279\u522b\u9879\u76ee\uff0819:30-21:00\uff09\uff1a
\n– \u6c34\u4e0a\u5b9e\u666f\u79c0\uff08\u95e8\u7968+\u6e38\u8239\u5957\u7968168\u5143\uff09
\n– \u9700\u77e5\uff1a\u7981\u6b62\u643a\u5e26\u65e0\u4eba\u673a\uff08\u9700\u79df\u501f\u8bbe\u5907200\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\ud83d\udea9\u3010\u907f\u5751\u6307\u5357\u3011
\n\u26a0\ufe0f\u4ea4\u901a\u9677\u9631\uff1a
\n– \u666f\u533a\u95e8\u53e3\u300c\u62fc\u8f66\u300d\u53f8\u673a\u8bf1\u5bfc\u53bb\u9ed1\u5e97\uff08\u5168\u7a0b\u7ea620\u5143\uff09
\n– \u6b63\u89c4\u8def\u7ebf\uff1a\u6253\u8f66\u81f3\u300c\u516b\u91cc\u6cb3\u6e38\u5ba2\u4e2d\u5fc3\u300d\uff08\u7ea615\u5143\uff09<\/p>\n

\u26a0\ufe0f\u95e8\u7968\u5957\u8def\uff1a
\n– \u5b66\u751f\u8bc1\/\u8001\u5e74\u8bc1\u9700\u63d0\u524d\u5728\u516c\u4f17\u53f7\u9884\u7ea6\uff08\u73b0\u573a\u4e0d\u9a8c\u539f\u4ef6\uff09
\n– \u8054\u7968\u5305\u542b\uff1a\u6e38\u8239+\u6c49\u753b\u9986+\u7389\u96d5\u8857\uff08\u4e0d\u53ef\u62c6\u5206\uff09<\/p>\n

\u26a0\ufe0f\u5929\u6c14\u9884\u8b66\uff1a
\n– 6-8\u6708\u591a\u9635\u96e8\uff08\u968f\u8eab\u5e26\u6298\u53e0\u4f1e\uff09
\n– 9-10\u6708\u6700\u4f73\uff08\u65e5\u5747\u6c14\u6e2925\u2103\uff09<\/p>\n

\ud83d\udccd\u3010\u6700\u65b0\u4fe1\u606f\u3011
\n\u5347\u7ea7\u9879\u76ee\uff1a
\n1\ufe0f\u20e3 \u65b0\u589e\u300c\u5149\u5f71\u6c34\u5cb8\u300d\u706f\u5149\u79c0\uff0820:00-22:00\uff09
\n2\ufe0f\u20e3 \u666f\u533a\u76f4\u901a\u8f66\u65b0\u589e\u300c\u5357\u9633\u7ad9\u300d\u4e13\u7ebf\uff08\u7968\u4ef715\u5143\uff09
\n3\ufe0f\u20e3 \u751f\u6001\u505c\u8f66\u573a\u6269\u5efa\uff08\u514d\u8d39\/60\u5143\/\u5929\uff09<\/p>\n

\ud83c\udfaf\u3010\u9002\u5408\u4eba\u7fa4\u3011
\n\u2705\u4eb2\u5b50\u5bb6\u5ead\uff08\u6709\u513f\u7ae5\u6e38\u4e50\u533a\uff09
\n\u2705\u6444\u5f71\u7231\u597d\u8005\uff08\u5168\u5e74\u4e0d\u540c\u5b63\u8282\u666f\u89c2\uff09
\n\u2705\u5f92\u6b65\u8fbe\u4eba\uff085km\u73af\u6e56\u6b65\u9053\uff09
\n\u2705\u6c49\u670d\u4f53\u9a8c\u8005\uff08\u666f\u533a\u63d0\u4f9b\u79df\u8d41\u670d\u52a1\uff09<\/p>\n

\ud83d\udc8c\u3010\u884c\u52a8\u6307\u5357\u3011
\n1\ufe0f\u20e3 \u5173\u6ce8\u300c\u516b\u91cc\u6cb3\u98ce\u666f\u533a\u300d\u5b98\u65b9\u516c\u4f17\u53f7\uff08\u9886\u7535\u5b50\u5730\u56fe\uff09
\n2\ufe0f\u20e3 \u63d0\u524d3\u5929\u9884\u7ea6\uff08\u9ad8\u5cf0\u671f\u9700\u62a2\u7968\uff09
\n3\ufe0f\u20e3 \u81ea\u5e26\u9a71\u868a\u55b7\u96fe\uff08\u6e56\u8fb9\u868a\u866b\u8f83\u591a\uff09<\/p>\n

\ud83d\udca1\u5357\u9633\u672c\u5730\u4eba\u79c1\u85cf\u5f69\u86cb\uff1a
\n– \u6bcf\u5468\u516d17:00\u6709\u6c49\u670d\u5de1\u6e38\uff08\u514d\u8d39\u89c2\u770b\uff09
\n– \u6e38\u8239\u9760\u5cb8\u524d5\u5206\u949f\u53ef\u8981\u6c42\u8239\u5a18\u9001\u91ce\u82b1\uff08\u9700\u5c0f\u8d3910\u5143\uff09
\n– \u4e70\u7389\u96d5\u65f6\u8ba4\u51c6\u300c\u5357\u9633\u300d\u4ea7\u5730\uff08\u5916\u5730\u4ea7\u54c1\u6ea2\u4ef750%\uff09<\/p>\n

\ud83c\udf08
\n\u8fd9\u5ea7\u96c6\u5c71\u6c34\u56ed\u6797\u3001\u751f\u6001\u6e7f\u5730\u3001\u975e\u9057\u6587\u5316\u4e8e\u4e00\u4f53\u7684\u8c6b\u897f\u5357\u79d8\u5883\uff0c\u5b9e\u6d4b3\u59292\u591c\u6839\u672c\u73a9\u4e0d\u591f\uff01\u4ece\u9ad8\u7a7a\u7d22\u9053\u4fef\u77b0\u7684\u300c\u6c34\u4e0a\u68ee\u6797\u300d\u5230\u591c\u6e38\u65f6\u7684\u300c\u661f\u7a7a\u9732\u8425\u300d\uff0c\u6bcf\u4e2a\u89d2\u843d\u90fd\u85cf\u7740\u60ca\u559c\u3002\u7279\u522b\u63a8\u8350\u79cb\u672b10\u6708\u4e0b\u65ec\u6765\uff0c\u7ea2\u53f6\u5012\u6620\u6e56\u4e2d\u7684\u753b\u9762\u7f8e\u5230\u7a92\u606f\uff01<\/p>\n

\ud83d\udc49\u6536\u85cf\u8fd9\u7bc7\u653b\u7565\uff0c@\u4f60\u7684\u95fa\u871c\/\u5bb6\u4eba\u6765\u89e3\u9501\u5357\u9633\u9690\u85cf\u6b3e\u65c5\u884c\uff01\u8bc4\u8bba\u533a\u63ea3\u4f4d\u5b9d\u5b50\u9001\u3010\u516b\u91cc\u6cb3\u666f\u533a\u5e74\u5361\u3011\uff08\u4ef7\u503c680\u5143\uff09\uff01<\/p>\n

\u5357\u9633\u5468\u8fb9\u6e38 \u516b\u91cc\u6cb3\u907f\u6691\u653b\u7565 \u4e2d\u539f\u6c34\u4e61 \u4eb2\u5b50\u6e38\u63a8\u8350 \u9690\u85cf\u6b3e\u65c5\u884c\u5730 \u666f\u533a\u9690\u85cf\u73a9\u6cd5<\/p>\n

\n
\"20260807135618_040\"<\/p>\n

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