{"id":1402,"date":"2026-09-08T10:21:13","date_gmt":"2026-09-08T02:21:13","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%917%e5%a4%a96%e6%99%9a%e5%bc%a0%e5%ae%b6%e7%95%8c%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e9%ab%98%e9%93%81%e8%87%aa%e9%a9%be%e5%85%a8%e6%94%bb%e7%95%a5%e9%81%bf\/"},"modified":"2026-09-08T10:21:13","modified_gmt":"2026-09-08T02:21:13","slug":"%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%917%e5%a4%a96%e6%99%9a%e5%bc%a0%e5%ae%b6%e7%95%8c%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e9%ab%98%e9%93%81%e8%87%aa%e9%a9%be%e5%85%a8%e6%94%bb%e7%95%a5%e9%81%bf","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%917%e5%a4%a96%e6%99%9a%e5%bc%a0%e5%ae%b6%e7%95%8c%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e9%ab%98%e9%93%81%e8%87%aa%e9%a9%be%e5%85%a8%e6%94%bb%e7%95%a5%e9%81%bf\/","title":{"rendered":"\u6210\u90fd\u51fa\u53d17\u59296\u665a\u5f20\u5bb6\u754c\u6df1\u5ea6\u6e38\uff1a\u9ad8\u94c1+\u81ea\u9a7e\u5168\u653b\u7565+\u907f\u5751\u6307\u5357\uff08\u9644\u6700\u65b0\u4ea4\u901a+\u95e8\u7968\uff09"},"content":{"rendered":"<p>\u300a\u6210\u90fd\u51fa\u53d17\u59296\u665a\u5f20\u5bb6\u754c\u6df1\u5ea6\u6e38\uff1a\u9ad8\u94c1+\u81ea\u9a7e\u5168\u653b\u7565+\u907f\u5751\u6307\u5357\uff08\u9644\u6700\u65b0\u4ea4\u901a+\u95e8\u7968\uff09\u300b<\/p>\n<p>\n\u6210\u90fd\u662f\u4e2d\u56fd\u897f\u5357\u5730\u533a\u7684\u4ea4\u901a\u67a2\u7ebd\uff0c\u800c\u5f20\u5bb6\u754c\u51ed\u501f\u5176\u72ec\u7279\u7684\u77f3\u82f1\u7802\u5ca9\u5cf0\u6797\u5730\u8c8c\u95fb\u540d\u4e8e\u4e16\u3002\u4ece\u6210\u90fd\u5230\u5f20\u5bb6\u754c\u76847\u59296\u665a\u6df1\u5ea6\u6e38\uff0c\u4e0d\u4ec5\u80fd\u611f\u53d7\u4e16\u754c\u81ea\u7136\u9057\u4ea7\u7684\u58ee\u7f8e\uff0c\u8fd8\u80fd\u4f53\u9a8c\u6b66\u9675\u5c71\u8109\u7684\u539f\u59cb\u751f\u6001\u3002\u672c\u6587\u7ed3\u5408\u6700\u65b0\u4ea4\u901a\u653f\u7b56\u3001\u95e8\u7968\u4f18\u60e0\u53ca\u5b9e\u6d4b\u6570\u636e\uff0c\u4e3a\u60a8\u5236\u5b9a\u4e00\u4efd\u9ad8\u94c1+\u81ea\u9a7e\u53cc\u6a21\u5f0f\u884c\u7a0b\u65b9\u6848\uff0c\u7279\u522b\u9488\u5bf9\u81ea\u7531\u884c\u6e38\u5ba2\u6574\u7406\u7684\u907f\u5751\u6307\u5357\uff0c\u786e\u4fdd\u60a8\u5728\u884c\u7a0b\u4e2d\u7701\u65f6\u7701\u529b\u3001\u73a9\u5f97\u5c3d\u5174\u3002<\/p>\n<p>\u4e00\u3001\u884c\u7a0b\u603b\u89c8\uff1a7\u59296\u665a\u7cbe\u534e\u8def\u7ebf\u89c4\u5212<br 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\u91d1\u97ad\u6eaa\u5f92\u6b65\uff085km\u7cbe\u534e\u6bb5\uff0c\u6cbf\u9014\u6253\u5361\u91d1\u97ad\u5ca9\u3001\u5343\u91cc\u76f8\u4f1a\uff09<br \/>\n12:30 \u666f\u533a\u5185\u77f3\u5bb6\u9662\u7528\u9910\uff08\u4eba\u574740-60\u5143\uff09<br \/>\n14:00 \u7389\u5c4f\u89c2\u666f\u53f0\u4fef\u77b0\u8881\u5bb6\u754c\uff08\u5efa\u8bae\u8d2d\u4e70\u89c2\u5149\u8f66\u5957\u7968\uff09<br \/>\n16:30 \u68c0\u7968\u8fdb\u5165\u8881\u5bb6\u754c\uff08\u95e8\u7968248\u5143+\u89c2\u5149\u8f6652\u5143\uff09<br \/>\n17:00 \u5929\u95e8\u6d1e\u73bb\u7483\u6808\u9053\uff08\u5efa\u8bae\u6e38\u89c81.5\u5c0f\u65f6\uff09<br \/>\n19:30 \u8fd4\u7a0b\u81f3\u6b66\u9675\u6e90\u9152\u5e97\u4f11\u606f<\/p>\n<p>Day3\uff1a\u5929\u95e8\u5c71\u666f\u533a\uff08\u5168\u5929\uff09<br \/>\n08:30 \u5929\u95e8\u5c71\u7d22\u9053\u4e0a\u5c71\uff087:30\u5f00\u7d22\uff09<br \/>\n09:30 \u5929\u95e8\u5c71\u6d1e-\u9b3c\u8c37\u6d1e-\u5929\u95e8\u5c71\u5bfa<br \/>\n12:30 \u666f\u533a\u5185\u9910\u5385\u7528\u9910\uff08\u63a8\u8350\u7d20\u658b+\u5929\u95e8\u5c71\u51c9\u9762\uff09<br \/>\n14:00999\u7ea7\u5929\u68af\u4e0b\u5c71\uff08\u4f53\u529b\u4e0d\u8db3\u53ef\u4e58\u6276\u68af\uff09<br \/>\n16:00 \u8fd4\u7a0b\u81f3\u5e02\u533a\u9152\u5e97\uff08\u5efa\u8bae\u9009\u62e9\u5929\u95e8\u5c71\u811a\u4e0b\u7684\u6816\u6eaa\u9152\u5e97\uff09<br \/>\n18:00 \u5e02\u533a\u665a\u9910\uff08\u63a8\u8350\u4e09\u4e0b\u9505\u603b\u5e97+\u9178\u841d\u535c\u7092\u725b\u8089\uff09<\/p>\n<p>Day4\uff1a\u5927\u5ce1\u8c37\u73bb\u7483\u6865+\u6851\u690d\u53bf\uff08\u81ea\u9a7e1h\uff09<br \/>\n08:30 \u5927\u5ce1\u8c37\u666f\u533a\uff08\u95e8\u7968248\u5143+\u73bb\u7483\u686520\u5143\uff09<br \/>\n09:00 \u5927\u5ce1\u8c37\u73bb\u7483\u6865\u4f53\u9a8c\uff08\u5efa\u8bae\u6e38\u89c82\u5c0f\u65f6\uff09<br \/>\n12:00 \u666f\u533a\u5185\u519c\u5bb6\u4e50\u7528\u9910\uff08\u63a8\u8350\u571f\u5bb6\u814a\u8089\u7092\u5c71\u7b0b\uff09<br \/>\n14:00 \u9a71\u8f66\u524d\u5f80\u6851\u690d\u53bf\uff081h\u8f66\u7a0b\uff09<br \/>\n15:30 \u6851\u690d\u53bf\u535a\u7269\u9986+\u8d3a\u9f99\u6545\u5c45\uff08\u514d\u8d39\uff09<br \/>\n18:00 \u6851\u690d\u7279\u8272\u665a\u9910\uff08\u5408\u6e23+\u5ca9\u8033\u7096\u571f\u9e21\uff09<br \/>\n20:00 \u8fd4\u56de\u6b66\u9675\u6e90\u666f\u533a\u9644\u8fd1\u4f4f\u5bbf<\/p>\n<p>Day5\uff1a\u51e4\u51f0\u53e4\u57ce\uff08\u9ad8\u94c1\u5f80\u8fd4\uff0c\u5bbf\u53e4\u57ce\uff09<br \/>\n08:30 \u5f20\u5bb6\u754c\u897f\u7ad9\u4e58\u9ad8\u94c1\u81f3\u5409\u9996\uff08G6683\u6b21\uff0c08:35-09:18\uff09<br \/>\n09:30 \u6b65\u884c\u81f3\u51e4\u51f0\u5357\u7ad9\uff0c\u4e58\u89c2\u5149\u8f66\u76f4\u8fbe\u53e4\u57ce\uff081h\uff09<br \/>\n12:00 \u53e4\u57ce\u5185\u7ec6\u6c99\u8336\u697c\u7528\u9910\uff08\u63a8\u8350\u8840\u7c91\u9e2d+\u82d7\u5bb6\u9178\u6c64\u9c7c\uff09<br \/>\n14:00 \u9f99\u5c71\u8df3\u5ca9-\u6cb1\u6c5f\u6cdb\u821f-\u8679\u6865\u98ce\u96e8\u697c<br \/>\n17:00 \u8001\u57ce\u9152\u5427\u8857\u591c\u666f\uff08\u63a8\u8350\u593a\u7fe0\u697c\u89c2\u666f\u4f4d\uff09<br \/>\n20:00 \u53e4\u57ce\u5185\u7279\u8272\u6c11\u5bbf\u5165\u4f4f\uff08\u63a8\u8350\u5357\u534e\u91cc\u7cbe\u54c1\u6c11\u5bbf\uff09<\/p>\n<p>Day6\uff1a\u8299\u84c9\u9547+\u5f20\u5bb6\u754c\u5e02\u533a\uff08\u81ea\u9a7e1h\uff09<br \/>\n08:30 \u8299\u84c9\u9547\uff08\u95e8\u796891\u5143\uff0c\u5efa\u8bae\u6e38\u89c83\u5c0f\u65f6\uff09<br \/>\n12:00 \u666f\u533a\u5185\u77f3\u677f\u8857\u7528\u9910\uff08\u63a8\u8350\u814a\u8089\u7092\u83b4\u7b0b\uff09<br \/>\n14:00 \u8fd4\u7a0b\u81f3\u5f20\u5bb6\u754c\u5e02\u533a\uff081h\u8f66\u7a0b\uff09<br \/>\n15:30 \u5f20\u5bb6\u754c\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u95e8\u7968248\u5143+\u89c2\u5149\u8f6652\u5143\uff09<br \/>\n17:00 \u9ec4\u77f3\u5be8\u6e38\u89c8\uff08\u5efa\u8bae2\u5c0f\u65f6\uff09<br \/>\n19:00 \u5e02\u533a\u665a\u9910\uff08\u63a8\u8350\u9c9c\u5473\u9986\u571f\u5bb6\u83dc\uff09<\/p>\n<p>Day7\uff1a\u5929\u95e8\u5c71\u73bb\u7483\u6808\u9053\u8fd4\u7a0b<br \/>\n08:00 \u5929\u95e8\u5c71\u666f\u533a\u4e8c\u6b21\u5165\u56ed\uff08\u9700\u91cd\u65b0\u8d2d\u7968\uff09<br \/>\n09:00 \u4e58\u7d22\u9053\u4e0b\u5c71\uff08\u5efa\u8bae\u6e38\u89c81.5\u5c0f\u65f6\uff09<br \/>\n12:00 \u5f20\u5bb6\u754c\u897f\u7ad9\u4e58\u9ad8\u94c1\u8fd4\u7a0b\uff08G285\u6b2113:55-18:25\uff09<\/p>\n<p>\u4e8c\u3001\u4ea4\u901a\u5168\u653b\u7565\uff1a\u9ad8\u94c1+\u81ea\u9a7e\u6700\u4f18\u65b9\u6848\u5bf9\u6bd4<\/p>\n<p>\uff08\u4e00\uff09\u9ad8\u94c1\u51fa\u884c\u6307\u5357\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2606\uff09<br \/>\n1. \u6210\u6e1d\u9ad8\u94c1\u76f4\u8fbe\uff1a\u76ee\u524d\u6210\u90fd-\u5f20\u5bb6\u754c\u897f\u6bcf\u65e58\u73ed\u9ad8\u94c1\uff0c\u6700\u5feb2h30m\uff08G285\u6b21\uff09<br \/>\n2. \u7968\u4ef7\u68af\u5ea6\uff1a<br \/>\n&#8211; \u4e8c\u7b49\u5ea7\uff1a438-598\u5143\uff08\u6839\u636e\u8f66\u6b21\u6d6e\u52a8\uff09<br \/>\n&#8211; \u4f1a\u5458\u65e5\u4f18\u60e0\uff1a\u7ecf\u5e38\u5173\u6ce812306&quot;\u4f1a\u5458\u4e13\u4eab&quot;\u529f\u80fd<br \/>\n3. \u4fbf\u6377\u670d\u52a1\uff1a\u5f20\u5bb6\u754c\u897f\u7ad9\u8ddd\u666f\u533a15\u5206\u949f\u8f66\u7a0b\uff0c\u7ad9\u5185\u8bbe\u76f4\u8fbe\u666f\u533a\u5927\u5df4\uff0820\u5143\/\u4eba\uff09<\/p>\n<p>\uff08\u4e8c\uff09\u81ea\u9a7e\u6e38\u8def\u7ebf\u89c4\u5212\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09<br \/>\n1. \u6210\u5fb7\u5f20\u9ad8\u901f+\u5927\u5f20\u9ad8\u901f\uff1a\u5168\u7a0b680km\uff0c\u9a7e\u9a76\u7ea69h<br \/>\n2. \u514d\u8d39\u670d\u52a1\u533a\u63a8\u8350\uff1a<br \/>\n&#8211; \u5fb7\u9633\u670d\u52a1\u533a\uff08\u9910\u996e\u9f50\u5168\uff09<br \/>\n&#8211; \u5f20\u5bb6\u754c\u897f\u670d\u52a1\u533a\uff08\u666f\u533a\u76f4\u901a\u8f66\uff09<br \/>\n3. 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