{"id":1342,"date":"2026-09-08T01:12:23","date_gmt":"2026-09-07T17:12:23","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/1%e6%9c%88%e4%b8%89%e4%ba%9a%e9%81%bf%e5%af%92%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e4%bd%8f%e5%ae%bf%e6%8e%a8%e8%8d%90\/"},"modified":"2026-09-08T01:12:23","modified_gmt":"2026-09-07T17:12:23","slug":"1%e6%9c%88%e4%b8%89%e4%ba%9a%e9%81%bf%e5%af%92%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e4%bd%8f%e5%ae%bf%e6%8e%a8%e8%8d%90","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/1%e6%9c%88%e4%b8%89%e4%ba%9a%e9%81%bf%e5%af%92%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e4%bd%8f%e5%ae%bf%e6%8e%a8%e8%8d%90\/","title":{"rendered":"1\u6708\u4e09\u4e9a\u907f\u5bd2\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u4f4f\u5bbf\u63a8\u8350\uff08\u9644\u8be6\u7ec6\u884c\u7a0b\uff09"},"content":{"rendered":"

1\u6708\u4e09\u4e9a\u907f\u5bd2\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u4f4f\u5bbf\u63a8\u8350\uff08\u9644\u8be6\u7ec6\u884c\u7a0b\uff09<\/p>\n

\u4e00\u30011\u6708\u4e09\u4e9a\u65c5\u6e38\u5fc5\u770b\u6838\u5fc3\u4fe1\u606f
\n1. \u6c14\u5019\u6761\u4ef6\uff1a\u5e73\u5747\u6c14\u6e2925\u2103-28\u2103\uff0c\u6d77\u6d6a\u9ad8\u5ea61.5-2\u7c73\uff0c\u9002\u5408\u6c34\u4e0a\u6d3b\u52a8
\n2. \u6700\u4f73\u65f6\u6bb5\uff1a12\u6708\u4e0b\u65ec-\u6b21\u5e743\u6708\uff08\u907f\u5f00\u6625\u8282\u9ad8\u5cf0\uff09
\n3. \u4ea4\u901a\u4fe1\u606f\uff1a\u4e09\u4e9a\u51e4\u51f0\u673a\u573a\u76f4\u98de\u822a\u7ebf\u8d8580\u4e2a\uff0c\u9ad8\u94c1\u76f4\u8fbe\u5e7f\u5dde\/\u6df1\u5733\u7ea64\u5c0f\u65f6
\n4. \u8282\u65e5\u6d3b\u52a8\uff1a\u6625\u8282\u6d77\u5357\u56fd\u9645\u65c5\u6e38\u6d88\u8d39\u5e74\uff081\u670828\u65e5-2\u67086\u65e5\uff09<\/p>\n

\u4e8c\u3001\u5fc5\u4f53\u9a8c\u666f\u70b9\u63a8\u8350\uff08\u6309\u4ea4\u901a\u4fbf\u5229\u5ea6\u6392\u5e8f\uff09
\n1. \u4e9a\u9f99\u6e7e\u70ed\u5e26\u5929\u5802\u68ee\u6797\u516c\u56ed\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09
\n– \u4eae\u70b9\uff1a\u73bb\u7483\u6808\u9053\uff08\u6d77\u62d4618\u7c73\uff09\u3001\u60ac\u5d16\u79cb\u5343\u3001\u5c71\u9876\u89c2\u666f\u53f0
\n– \u8def\u7ebf\uff1a\u4e9a\u9f99\u6e7e\u5e7f\u573a\u4e58\u65c5\u6e38\u4e13\u7ebf\u8f66\uff08\u7968\u4ef715\u5143\/\u4eba\uff09
\n– \u95e8\u7968\uff1a\u6210\u4eba\u7968298\u5143\uff08\u542b\u5f80\u8fd4\u63a5\u9a73\u8f66\uff09<\/p>\n

2. \u4e09\u4e9a\u6e7e\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2606\uff09
\n– \u4eae\u70b9\uff1a\u514d\u8d39\u6c99\u6ee9\uff08\u957f2.1\u516c\u91cc\uff09\u3001\u843d\u65e5\u89c2\u8d4f\u6700\u4f73\u5730
\n– \u7279\u8272\u9879\u76ee\uff1a\u6d77\u4e0a\u6469\u6258\u8247\uff08180\u5143\/30\u5206\u949f\uff09\u3001\u6c99\u6ee9\u8db3\u7403
\n– \u5b9e\u7528\u4fe1\u606f\uff1a7:00-21:00\u5f00\u653e\uff0c\u7981\u6b62\u660e\u706b<\/p>\n

3. \u897f\u5c9b\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\uff09
\n– \u4eae\u70b9\uff1a\u56fd\u5bb6\u7ea7\u6e14\u6e2f\u3001\u73ca\u745a\u7901\u4fdd\u62a4\u533a
\n– \u5fc5\u73a9\u9879\u76ee\uff1a\u73af\u5c9b\u6e38\u8239\uff08120\u5143\/\u4eba\uff09\u3001\u8d76\u6d77\u4f53\u9a8c\uff08180\u5143\/\u573a\uff09
\n– \u6ce8\u610f\u4e8b\u9879\uff1a\u9632\u6652\u971c\u5fc5\u5907\uff0c\u5efa\u8bae\u7a7f\u9632\u6ed1\u978b<\/p>\n

\u4e09\u3001\u7f8e\u98df\u5730\u56fe\uff08\u6309\u533a\u57df\u5212\u5206\uff09
\n1. \u6d77\u9c9c\u9910\u996e\u533a\uff08\u4e09\u4e9a\u6e7e-\u5927\u4e1c\u6d77\uff09
\n– \u63a8\u8350\u9910\u5385\uff1a
\n \u25b6\ufe0f \u963f\u5a46\u6d77\u9c9c\u52a0\u5de5\uff08\u5927\u4e1c\u6d77\u5e97\uff09\uff1a\u6912\u76d0\u76ae\u76ae\u867e\uff0845\u5143\/\u65a4\uff09
\n \u25b6\ufe0f \u6e14\u4eba\u7801\u5934\u6d77\u9c9c\u5e7f\u573a\uff1a\u73b0\u635e\u73b0\u505a\uff08\u4eba\u574780-100\u5143\uff09
\n– \u8d2d\u4e70\u653b\u7565\uff1a\u5728\u6625\u56ed\u5e02\u573a\u91c7\u8d2d\uff08\u9c9c\u6d3b\u5ea6\u66f4\u9ad8\uff09<\/p>\n

2. \u5e02\u533a\u7f8e\u98df\u805a\u96c6\u5730\uff08\u4e09\u4e9a\u6e7e\u8def-\u89e3\u653e\u8def\uff09
\n– \u5fc5\u5c1d\u7f8e\u98df\uff1a
\n \u25b6\ufe0f \u70ed\u5e26\u6c34\u679c\uff1a\u8292\u679c\uff085-8\u5143\/\u4e2a\uff09\u3001\u6930\u9752\uff0815\u5143\/\u4e2a\uff09
\n \u25b6\ufe0f \u7279\u8272\u5c0f\u5403\uff1a\u6930\u5b50\u9e21\u706b\u9505\uff08\u4eba\u574760\u5143\uff09\u3001\u6e05\u8865\u51c9\uff0810\u5143\/\u4efd\uff09
\n– \u4f18\u60e0\u65f6\u6bb5\uff1a18:00\u540e\u6d77\u9c9c\u6392\u6863\u5e38\u67095\u6298\u6d3b\u52a8<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u63a8\u8350\uff08\u6309\u9884\u7b97\u5206\u7c7b\uff09
\n1. \u9ad8\u7aef\u5ea6\u5047\u578b\uff083000-5000\u5143\/\u665a\uff09
\n– \u4e9a\u9f99\u6e7e\u4e07\u8c6a\u9152\u5e97\uff1a\u79c1\u4eba\u6c99\u6ee9+\u7ba1\u5bb6\u670d\u52a1
\n– \u5929\u57df\u5ea6\u5047\u9152\u5e97\uff1a\u5bb6\u5ead\u5957\u623f\u5e26\u79c1\u4eba\u6cf3\u6c60<\/p>\n

2. \u6027\u4ef7\u6bd4\u4e4b\u9009\uff08800-1500\u5143\/\u665a\uff09
\n– \u4e09\u4e9a\u6e7e\u6d77\u5c45\u94c2\u5c14\u66fc\uff1a\u6b65\u884c5\u5206\u949f\u81f3\u6d77\u6ee9
\n– \u5927\u4e1c\u6d77\u6d77\u5761\u5ea6\u5047\u9152\u5e97\uff1a\u514d\u8d39\u63a5\u9a73\u8f66\u81f3\u666f\u533a<\/p>\n

3. \u7279\u8272\u6c11\u5bbf\uff08200-600\u5143\/\u665a\uff09
\n– \u4e9a\u9f99\u6e7e\u70ed\u5e26\u5929\u5802\u6c11\u5bbf\uff1a\u5171\u4eab\u5c4b\u9876\u89c2\u666f\u5e73\u53f0
\n– \u897f\u5c9b\u6e14\u5bb6\u4e50\uff1a\u4e34\u6d77\u5ead\u9662\u5f0f\u8bbe\u8ba1<\/p>\n

\u4e94\u3001\u884c\u7a0b\u89c4\u5212\u65b9\u6848\uff083\u59292\u665a\uff09
\n\u3010Day1\u3011\u4e9a\u9f99\u6e7e\u6df1\u5ea6\u6e38
\n07:00-08:30 \u673a\u573a\u4e58\u4e13\u7ebf\u8f66\u81f3\u9152\u5e97
\n09:00-11:30 \u4e9a\u9f99\u6e7e\u68ee\u6797\u516c\u56ed\uff08\u542b\u63a5\u9a73\uff09
\n13:00-15:00 \u6930\u68a6\u957f\u5eca\u9a91\u884c\uff08\u79df\u7535\u52a8\u8f6630\u5143\/\u5c0f\u65f6\uff09
\n16:00-18:00 \u6d77\u5e95\u9910\u5385\u7528\u9910\uff08\u63d0\u524d3\u5929\u9884\u7ea6\uff09
\n19:00-21:00 \u6ee8\u6d77\u591c\u5e02\u8d2d\u7269\uff08\u4eba\u5747\u6d88\u8d3950\u5143\uff09<\/p>\n

\u3010Day2\u3011\u8708\u652f\u6d32\u5c9b+\u6930\u6797\u6e7e
\n08:00-10:00 \u5c9b\u9645\u4ea4\u901a\u8f66\u81f3\u8708\u652f\u6d32\u5c9b
\n10:30-15:00 \u5c9b\u4e0a\u6d3b\u52a8\uff08\u73bb\u7483\u8239+\u6f5c\u6c34\uff09
\n15:30-17:30 \u6930\u6797\u6e7e\u6c99\u6ee9\u4f11\u95f2
\n18:00-20:00 \u6930\u5b50\u9e21\u4e3b\u9898\u9910\u5385\uff08\u63a8\u8350\u767d\u5207\u9e21\uff09<\/p>\n

\u3010Day3\u3011\u5e02\u533a\u6587\u5316\u4f53\u9a8c
\n08:30-11:00 \u4e09\u4e9a\u535a\u7269\u9986\uff08\u514d\u8d39\uff0c\u5468\u4e00\u95ed\u9986\uff09
\n11:30-13:00 \u70ed\u5e26\u5929\u5802\u68ee\u6797\u516c\u56ed\uff08\u63a5\u9a73\u8f6620\u5143\/\u6b21\uff09
\n14:00-16:00 \u897f\u5c9b\u8d76\u6d77\uff08\u9700\u7a7f\u9632\u6ed1\u978b\uff09
\n16:30-18:00 \u4e9a\u9f99\u6e7e\u5e7f\u573a\u8d2d\u7269\uff08\u514d\u7a0e\u5e97\u76f4\u8425\u5e97\uff09<\/p>\n

\u516d\u3001\u907f\u5751\u6307\u5357\uff08\u5b9e\u7528\u4fe1\u606f\uff09
\n1. \u4ea4\u901a\u9677\u9631\uff1a
\n– \u907f\u514d\u8def\u8fb9\u62c9\u5ba2\u53f8\u673a\uff08\u5efa\u8bae\u4f7f\u7528\u6ef4\u6ef4\u51fa\u884c\uff09
\n– \u6e38\u8239\u7968\u63d0\u524d2\u5929\u5728\u300c\u4e09\u4e9a\u6e38\u300d\u516c\u4f17\u53f7\u9884\u8ba2<\/p>\n

2. \u8d2d\u7269\u987b\u77e5\uff1a
\n– \u514d\u7a0e\u5e97\u6ee13000\u51cf200\uff08\u9650\u6d77\u5357\u5c45\u6c11\uff09
\n– \u907f\u5f00\u666f\u533a\u5185\u7684\u73e0\u5b9d\u5e97\uff08\u4ef7\u683c\u666e\u904d\u9ad830%\uff09<\/p>\n

3. \u5b89\u5168\u63d0\u793a\uff1a
\n– \u6f5c\u6c34\u9700\u6301\u6709\u8bc1\u4e66\uff08\u63a8\u8350PADI\u4f53\u9a8c\u8bfe\u7a0b\uff09
\n– \u6c99\u6ee9\u6d3b\u52a8\u907f\u514d\u72ec\u81ea\u4e0b\u6c34<\/p>\n

\u4e03\u3001\u6700\u65b0\u653f\u7b56\u89e3\u8bfb
\n– \u65b0\u589e3\u6761\u5e02\u5185\u65c5\u6e38\u4e13\u7ebf\uff08\u8986\u76d6\u4e9a\u9f99\u6e7e-\u6d77\u68e0\u6e7e\uff09
\n– \u6d77\u5357\u73af\u5c9b\u9ad8\u94c1\u7968\u4ef7\u4e0b\u8c03\uff08\u5e7f\u5dde-\u4e09\u4e9a\u4e8c\u7b49\u5ea7355\u5143\uff09<\/p>\n

2. \u73af\u4fdd\u63aa\u65bd\uff1a
\n– \u4e9a\u9f99\u6e7e\u5b9e\u65bd\u5783\u573e\u5206\u7c7b\uff08\u8fdd\u89c4\u7f5a\u6b3e200\u5143\uff09
\n– \u8708\u652f\u6d32\u5c9b\u6bcf\u65e5\u9650\u6d415000\u4eba<\/p>\n

3. \u7f8e\u98df\u5347\u7ea7\uff1a
\n– \u65b0\u589e10\u5bb6\u4e2d\u592e\u53a8\u623f\u76f4\u8425\u9910\u5385<\/p>\n

\u516b\u3001\u9884\u7b97\u53c2\u8003\uff082\u4eba4\u5929\uff09
\n\u9879\u76ee | \u91d1\u989d\uff08\u5143\uff09
\n—|—
\n\u4ea4\u901a | 3000\uff08\u542b\u63a5\u9a73+\u5e02\u5185\uff09
\n\u4f4f\u5bbf | 4000\uff08\u56db\u94bb\u9152\u5e97\uff09
\n\u9910\u996e | 2500\uff08\u6d77\u9c9c+\u7279\u8272\u9910\uff09
\n\u95e8\u7968 | 1500\uff08\u666f\u533a\u5957\u7968\uff09
\n\u5176\u4ed6 | 1000\uff08\u8d2d\u7269+\u4ea4\u901a\uff09
\n\u603b\u8ba1 | 12000<\/p>\n

\uff1a\u901a\u8fc7\u4ee5\u4e0a\u653b\u7565\uff0c\u6e38\u5ba2\u53ef\u5145\u5206\u4f53\u9a8c\u4e09\u4e9a"\u51ac\u5b63\u907f\u5bd2\u80dc\u5730"\u7684\u72ec\u7279\u9b45\u529b\u3002\u5efa\u8bae\u63d0\u524d30\u5929\u9884\u8ba2\u4f4f\u5bbf\uff0c\u5173\u6ce8\u300c\u4e09\u4e9a\u5e02\u6587\u5316\u5e7f\u7535\u65c5\u6e38\u4f53\u80b2\u5c40\u300d\u516c\u4f17\u53f7\u83b7\u53d6\u6700\u65b0\u6d3b\u52a8\u4fe1\u606f\u3002\u5982\u9700\u66f4\u8be6\u7ec6\u7684\u666f\u70b9\u4ecb\u7ecd\u6216\u5c0f\u4f17\u73a9\u6cd5\uff0c\u53ef\u56de\u590d\u83b7\u53d6\u7535\u5b50\u7248\u300a\u4e09\u4e9a\u6df1\u5ea6\u6e38\u624b\u518c\u300b\u3002<\/p>\n

\n
\"20260807132515_087\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

1\u6708\u4e09\u4e9a\u907f\u5bd2\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u4f4f\u5bbf\u63a8\u8350\uff08\u9644\u8be6\u7ec6\u884c\u7a0b\uff09 \u4e00\u30011\u6708\u4e09\u4e9a\u65c5\u6e38\u5fc5\u770b\u6838\u5fc3\u4fe1\u606f 1. \u6c14\u5019\u6761\u4ef6\uff1a\u5e73\u5747\u6c14\u6e2925\u2103-28\u2103\uff0c\u6d77\u6d6a\u9ad8\u5ea61.5-2\u7c73\uff0c\u9002\u5408\u2026<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[621,10,9,8,1384],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-621","tag-10","tag-9","tag-8","tag-1384"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}