{"id":1242,"date":"2026-09-06T13:22:24","date_gmt":"2026-09-06T05:22:24","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b8%8a%e6%b5%b7%e5%88%b0%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e9%ab%98%e9%93%812%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%a4%e9%80%9a%e4%bd%8f%e5%ae%bf%e7%be%8e%e9%a3%9f%e4%bd%8f\/"},"modified":"2026-09-06T13:22:24","modified_gmt":"2026-09-06T05:22:24","slug":"%e4%b8%8a%e6%b5%b7%e5%88%b0%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e9%ab%98%e9%93%812%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%a4%e9%80%9a%e4%bd%8f%e5%ae%bf%e7%be%8e%e9%a3%9f%e4%bd%8f","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b8%8a%e6%b5%b7%e5%88%b0%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e9%ab%98%e9%93%812%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%a4%e9%80%9a%e4%bd%8f%e5%ae%bf%e7%be%8e%e9%a3%9f%e4%bd%8f\/","title":{"rendered":"\u4e0a\u6d77\u5230\u676d\u5dde\u897f\u6e56\u9ad8\u94c12\u65e5\u6e38\u5168\u653b\u7565\uff1a\u4ea4\u901a\u4f4f\u5bbf\u7f8e\u98df\u4f4f\u5bbf\u4e00\u7f51\u6253\u5c3d"},"content":{"rendered":"

\u4e0a\u6d77\u5230\u676d\u5dde\u897f\u6e56\u9ad8\u94c12\u65e5\u6e38\u5168\u653b\u7565\uff1a\u4ea4\u901a\u4f4f\u5bbf\u7f8e\u98df\u4f4f\u5bbf\u4e00\u7f51\u6253\u5c3d<\/p>\n

\n\u957f\u4e09\u89d2\u4e00\u4f53\u5316\u8fdb\u7a0b\u52a0\u5feb\uff0c\u6caa\u676d\u9ad8\u94c1\u5c06\u4e24\u5ea7\u5343\u5e74\u53e4\u57ce\u4e32\u8054\u6210\u9ec4\u91d1\u65c5\u6e38\u7ebf\u3002\u672c\u6587\u4e3a\u8ba1\u5212\u4ece\u4e0a\u6d77\u51fa\u53d1\u6e38\u89c8\u897f\u6e56\u7684\u6e38\u5ba2\u91cf\u8eab\u5b9a\u5236\uff0c\u6db5\u76d6\u9ad8\u94c1\u51fa\u884c\u5168\u653b\u7565\u3001\u7ecf\u5178\u884c\u7a0b\u89c4\u5212\u3001\u7279\u8272\u7f8e\u98df\u6307\u5357\u53ca\u4f4f\u5bbf\u63a8\u8350\uff0c\u52a9\u60a8\u9ad8\u6548\u5b8c\u6210\u4e00\u6b21\u6df1\u5ea6\u897f\u6e56\u6587\u5316\u4e4b\u65c5\u3002<\/p>\n

\u4e00\u3001\u9ad8\u94c1\u51fa\u884c\u5168\u6307\u5357\uff08\u6700\u65b0\u4fe1\u606f\uff09
\n1. \u8f66\u6b21\u9009\u62e9\u4e0e\u7968\u4ef7
\n\u76ee\u524d\u6bcf\u65e5\u670926\u8d9f\u9ad8\u94c1\u7ecf\u505c\u4e0a\u6d77\u8679\u6865\u81f3\u676d\u5dde\u4e1c\u7ad9\uff0830-40\u5206\u949f\u8f66\u7a0b\uff09\uff0c\u63a8\u8350\u65e9\u73edG7112\uff087:00-7:30\u53d1\u8f66\uff09\u3001\u5348\u95f4G7373\uff0812:00-12:30\u53d1\u8f66\uff09\u53ca\u665a\u95f4G7632\uff0819:00-19:30\u53d1\u8f66\uff09\u3002\u4e8c\u7b49\u5ea7\u7968\u4ef7258\u5143\uff0c\u5546\u52a1\u5ea7798\u5143\uff0c\u5efa\u8bae\u63d0\u524d15\u5929\u901a\u8fc712306APP\u62a2\u7968\u3002<\/p>\n

2. \u7ad9\u70b9\u63a5\u9a73\u65b9\u6848
\n\u676d\u5dde\u4e1c\u7ad9\u81f3\u897f\u6e56\u666f\u533a\u67093\u79cd\u63a5\u9a73\u65b9\u5f0f\uff1a
\n– \u7ebf\u8def1\uff1a\u5730\u94c11\u53f7\u7ebf\uff08\u9f99\u7fd4\u6865\u7ad9\uff0c8\u7ad9\uff0c\u7ea625\u5206\u949f\uff09
\n– \u7ebf\u8def2\uff1a\u516c\u4ea4\u6e385\u7ebf\uff08\u5434\u5c71\u5e7f\u573a\u7ad9\uff0c15\u7ad9\uff0c\u7ea635\u5206\u949f\uff09
\n– \u7ebf\u8def3\uff1a\u6253\u8f66\uff08\u7ea625\u516c\u91cc\uff0c40\u5206\u949f\uff0c\u8d39\u752845-60\u5143\uff09<\/p>\n

3. \u884c\u674e\u5bc4\u5b58\u670d\u52a1
\n\u676d\u5dde\u4e1c\u7ad9\u8bbe\u6709\u667a\u80fd\u884c\u674e\u5bc4\u5b58\u67dc\uff0824\u5c0f\u65f6\u670d\u52a1\uff0c5-30\u5143\/\u5929\uff09\uff0c\u897f\u6e56\u666f\u533a\u9f99\u7fd4\u6865\u5730\u94c1\u7ad9\u9644\u8fd1\u67093\u4e2a\u514d\u8d39\u5bc4\u5b58\u70b9\uff08\u6bcf\u65e5\u9650\u5b584\u5c0f\u65f6\uff09\uff0c\u65b9\u4fbf\u6e38\u5ba2\u7075\u6d3b\u5b89\u6392\u884c\u7a0b\u3002<\/p>\n

\u4e8c\u3001\u7ecf\u51782\u65e5\u6e38\u884c\u7a0b\u89c4\u5212
\n\u3010Day1\uff1a\u897f\u6e56\u7ecf\u5178\u73af\u6e56\u6e38\u3011
\n07:30 \u4e0a\u6d77\u8679\u6865\u7ad9\u51fa\u53d1\uff08G7112\u6b21\uff09
\n09:00 \u62b5\u8fbe\u676d\u5dde\u4e1c\u7ad9\uff0c\u4e58\u5750\u5730\u94c11\u53f7\u7ebf\u81f3\u9f99\u7fd4\u6865\u7ad9
\n09:30 \u6e38\u89c8\u897f\u6e56\u5341\u666f\uff08\u63a8\u8350\u8def\u7ebf\uff1a\u65ad\u6865-\u767d\u5824-\u5e73\u6e56\u79cb\u6708-\u5b64\u5c71-\u82cf\u5824\uff09
\n12:00 \u5efa\u8bae\u5728\u697c\u5916\u697c\uff08\u5b64\u5c71\u8def\uff09\u54c1\u5c1d\u897f\u6e56\u918b\u9c7c
\n14:00 \u53c2\u89c2\u96f7\u5cf0\u5854\uff08\u767b\u5854\u4fef\u77b0\u897f\u6e56\u5168\u666f\uff09
\n15:30 \u6e38\u89c8\u4e2d\u56fd\u4e1d\u7ef8\u535a\u7269\u9986\uff08\u514d\u8d39\uff0c\u9700\u9884\u7ea6\uff09
\n18:00 \u6e56\u6ee8\u94f6\u6cf0\u665a\u9910\uff08\u63a8\u8350\u77e5\u5473\u89c2\u603b\u5e97\uff09
\n19:30 \u6f2b\u6b65\u5317\u5c71\u8857\u9152\u5427\u533a\uff08\u63a8\u8350\u97f3\u4e50\u591c\u8bdd\u9152\u5427\uff09
\n\u3010Day2\uff1a\u897f\u6e56\u6587\u5316\u6df1\u5ea6\u6e38\u3011
\n08:00 \u7075\u9690\u5bfa\u7948\u798f\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff09
\n10:30 \u897f\u6eaa\u6e7f\u5730\u6162\u751f\u6d3b\u533a\uff08\u4e58\u6447\u6a79\u8239\u6e38\u89c8\uff09
\n13:00 \u65b0\u5468\u8bb0\u9152\u697c\u5348\u9910\uff08\u5fc5\u70b9\u7247\u513f\u5ddd\uff09
\n14:30 \u826f\u6e1a\u53e4\u57ce\u9057\u5740\uff08\u5730\u94c15\u53f7\u7ebf\u76f4\u8fbe\uff09
\n17:00 \u8fd4\u7a0b\u676d\u5dde\u4e1c\u7ad9\uff08\u5efa\u8bae\u8d2d\u4e70\u5f53\u65e5\u8fd4\u7a0b\u7968\uff09
\n19:00 \u676d\u5dde\u4e1c\u7ad9\u7f8e\u98df\u8857\u4f53\u9a8c\uff08\u63a8\u8350\u8471\u5305\u6867\u3001\u5b9a\u80dc\u7cd5\uff09<\/p>\n

\u4e09\u3001\u7279\u8272\u7f8e\u98df\u5730\u56fe\uff08\u9644\u9910\u5385\u5730\u5740\uff09
\n1. \u5fc5\u5403\u7ecf\u5178\u83dc
\n– \u897f\u6e56\u918b\u9c7c\uff1a\u697c\u5916\u697c\uff08\u5b64\u5c71\u8def210\u53f7\uff0c\u4eba\u5747150\u5143\uff09
\n-\u4e1c\u5761\u8089\uff1a\u676d\u5dde\u697c\u5916\u697c\u6216\u77e5\u5473\u89c2\uff08\u6b66\u6797\u95e8\u666f\u533a\u5e97\uff09
\n-\u7247\u513f\u5ddd\uff1a\u65b0\u5468\u8bb0\uff08\u5927\u9a6c\u5f0421\u53f7\uff0c\u4eba\u574725\u5143\uff09
\n-\u732b\u8033\u6735\uff1a\u65b9\u56de\u6625\u5802\uff08\u6cb3\u574a\u8857418\u53f7\uff0c10\u5143\/\u4efd\uff09<\/p>\n

2. \u5c0f\u4f17\u7f8e\u98df\u63a8\u8350
\n– \u6cb9\u58a9\u513f\uff1a\u65b9\u56de\u6625\u5802\u8001\u836f\u94fa\u65c1\u644a\u4f4d\uff083\u5143\/\u4e2a\uff09
\n– \u8247\u4ed4\u9762\uff1a\u56db\u5b63\u9752\u5730\u94c1\u7ad9\u53e3\u8001\u5b57\u53f7\uff0815\u5143\/\u7897\uff09
\n– \u87f9\u7c89\u5c0f\u7b3c\uff1a\u676d\u5dde\u9152\u5bb6\uff08\u6e56\u6ee8\u94f6\u6cf0\u5e97\uff0c\u4eba\u574780\u5143\uff09<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u5206\u7ea7\u6307\u5357\uff08\u6700\u65b0\u4ef7\u683c\uff09
\n1. \u7ecf\u6d4e\u578b\uff08200-400\u5143\/\u665a\uff09
\n– \u676d\u5dde\u4e1c\u7ad9\u9644\u8fd1\uff1a\u6c49\u5ead\u9152\u5e97\uff08\u676d\u5dde\u4e1c\u7ad9\u5e97\uff0c\u542b\u65e9228\u5143\uff09
\n– \u897f\u6e56\u5468\u8fb9\uff1a\u5982\u5bb6\u5546\u65c5\uff08\u897f\u6e56\u6587\u5316\u5e7f\u573a\u5e97\uff0c\u542b\u65e9169\u5143\uff09<\/p>\n

2. \u8212\u9002\u578b\uff08400-800\u5143\/\u665a\uff09
\n– \u96f7\u5cf0\u5854\u9644\u8fd1\uff1a\u676d\u5dde\u897f\u5b50\u6e56\u56db\u5b63\u9152\u5e97\uff08\u6e56\u6ee8\u5e97\uff0c\u542b\u65e9880\u5143\uff09
\n– \u8679\u6865\u574a\u533a\u57df\uff1a\u676d\u5dde\u541b\u60a6\u9152\u5e97\uff08\u542b\u65e9680\u5143\uff09<\/p>\n

3. \u9ad8\u7aef\u5b9a\u5236\uff081000\u5143+\/\u665a\uff09
\n– \u897f\u6eaa\u6e7f\u5730\uff1a\u897f\u6eaa\u541b\u9690\u9152\u5e97\uff08\u542b\u65e91980\u5143\uff09
\n– \u7075\u9690\u5bfa\u65c1\uff1a\u676d\u5dde\u6cd5\u4e91\u5b89\u7f26\u9152\u5e97\uff08\u542b\u65e93680\u5143\uff09<\/p>\n

\u4e94\u3001\u6e38\u73a9\u8d34\u58eb\uff08\u6700\u65b0\u4fe1\u606f\uff09
\n1. \u95e8\u7968\u4f18\u60e0
\n– \u5b66\u751f\u8bc1\uff1a\u6240\u6709\u666f\u70b9\u95e8\u7968\u534a\u4ef7\uff08\u9700\u51fa\u793a\u6709\u6548\u8bc1\u4ef6\uff09
\n– \u8001\u5e74\u8bc1\uff1a\u897f\u6e56\u6e38\u8239\u3001\u96f7\u5cf0\u5854\u7b49\u666f\u70b9\u534a\u4ef7
\n– \u4eb2\u5b50\u7968\uff1a1.2\u7c73\u4ee5\u4e0b\u513f\u7ae5\u514d\u7968\uff08\u9700\u6210\u4eba\u966a\u540c\uff09<\/p>\n

2. \u6700\u4f73\u6e38\u89c8\u5b63\u8282
\n– \u6625\u5b63\uff083-5\u6708\uff09\uff1a\u6a31\u82b1\u5b63\uff083-4\u6708\uff09\u3001\u6843\u82b1\u8282\uff084\u6708\uff09
\n– \u79cb\u5b63\uff089-11\u6708\uff09\uff1a\u6842\u82b1\u8282\uff0810\u6708\uff09\u3001\u83ca\u82b1\u5c55\uff0811\u6708\uff09
\n– \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u814a\u6885\u5c55\uff0812-1\u6708\uff09<\/p>\n

3. \u95e8\u7968\u9884\u7ea6
\n– \u96f7\u5cf0\u5854\uff1a\u63d0\u524d1\u5929\u5728\u300c\u96f7\u5cf0\u5854\u300d\u516c\u4f17\u53f7\u9884\u7ea6
\n– \u7075\u9690\u5bfa\uff1a\u63d0\u524d3\u5929\u5728\u300c\u676d\u5dde\u7075\u9690\u5bfa\u300d\u516c\u4f17\u53f7\u9884\u7ea6
\n– \u897f\u6eaa\u6e7f\u5730\uff1a\u901a\u8fc7\u300c\u897f\u6eaa\u56fd\u5bb6\u6e7f\u5730\u516c\u56ed\u300d\u5c0f\u7a0b\u5e8f\u9884\u7ea6<\/p>\n

4. \u5fc5\u5e26\u7269\u54c1\u6e05\u5355
\n– \u9632\u6652\u4e09\u4ef6\u5957\uff08\u58a8\u955c\u3001\u5e3d\u5b50\u3001SPF50+\u9632\u6652\u971c\uff09
\n– \u96e8\u5177\uff086-8\u6708\u591a\u9635\u96e8\uff09
\n– \u5145\u7535\u5b9d\uff08\u897f\u6e56\u666f\u533a\u5185\u5145\u7535\u7ad9\u5c11\uff09
\n– \u8f6c\u6362\u63d2\u5934\uff08\u90e8\u5206\u8001\u5efa\u7b51\u65e0USB\u63a5\u53e3\uff09<\/p>\n

\u516d\u3001\u5468\u8fb9\u6df1\u5ea6\u6e38\u63a8\u8350
\n1. \u826f\u6e1a\u53e4\u57ce\uff08\u5730\u94c15\u53f7\u7ebf1\u7ad9\uff09
\n– \u4e16\u754c\u6587\u5316\u9057\u4ea7\uff08\u95e8\u7968150\u5143\uff09
\n– \u826f\u6e1a\u7389\u742e\u6587\u5316\u4f53\u9a8c\u9986\uff08\u514d\u8d39\uff09<\/p>\n

2. \u9f99\u4e95\u6751\uff08\u81ea\u9a7e1\u5c0f\u65f6\uff09
\n– \u660e\u524d\u9f99\u4e95\u8336\u54c1\u9274\uff0880\u5143\/\u65a4\uff09
\n– \u8336\u7530\u5f92\u6b65\u8def\u7ebf\uff08\u63a8\u8350\u6885\u5bb6\u575e\uff09<\/p>\n

3. \u5343\u5c9b\u6e56\uff08\u9ad8\u94c11.5\u5c0f\u65f6\uff09
\n– \u6e56\u666f\u6c11\u5bbf\uff08\u4eba\u5747200\u5143\/\u665a\uff09
\n– \u6e38\u8239\u591c\u6e38\uff08198\u5143\/\u4eba\uff09<\/p>\n

\uff1a
\n\u672c\u6587\u7cfb\u7edf\u68b3\u7406\u4e86\u4ece\u4e0a\u6d77\u5230\u676d\u5dde\u897f\u6e56\u7684\u9ad8\u6548\u51fa\u884c\u65b9\u6848\uff0c\u6db5\u76d6\u4ea4\u901a\u63a5\u9a73\u3001\u884c\u7a0b\u89c4\u5212\u3001\u7f8e\u98df\u4f4f\u5bbf\u7b49\u5168\u8981\u7d20\u4fe1\u606f\u3002\u5efa\u8bae\u6e38\u5ba2\u63d0\u524d\u4e0b\u8f7d\u300c\u676d\u5dde\u65c5\u6e38\u300d\u5b98\u65b9APP\u83b7\u53d6\u5b9e\u65f6\u5bfc\u89c8\uff0c\u5173\u6ce8\u300c\u676d\u5dde\u53d1\u5e03\u300d\u516c\u4f17\u53f7\u83b7\u53d6\u6700\u65b0\u6d3b\u52a8\u8d44\u8baf\u3002\u901a\u8fc7\u5408\u7406\u5b89\u6392\u884c\u7a0b\uff0c\u60a8\u4e0d\u4ec5\u80fd\u6df1\u5ea6\u4f53\u9a8c\u897f\u6e56\u7684\u5c71\u6c34\u4eba\u6587\uff0c\u66f4\u80fd\u611f\u53d7\u676d\u5dde"\u4eba\u95f4\u5929\u5802"\u7684\u72ec\u7279\u9b45\u529b\u3002\u6536\u85cf\u672c\u6587\uff0c\u52a9\u60a8\u8f7b\u677e\u89c4\u5212\u5b8c\u7f8e\u65c5\u7a0b\uff01<\/p>\n

\n
\"20260807132540_110\"<\/p>\n

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