{"id":1068,"date":"2026-09-02T21:32:24","date_gmt":"2026-09-02T13:32:24","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%ae%9a%e6%b5%b7%e5%8f%a4%e5%9f%8e%e5%8c%97%e8%9e%ba%e7%ba%a2%e6%a0%91%e6%9e%97%e9%9d%92%e8%8a%9d%e5%b2%9b%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf\/"},"modified":"2026-09-02T21:32:24","modified_gmt":"2026-09-02T13:32:24","slug":"%e5%ae%9a%e6%b5%b7%e5%8f%a4%e5%9f%8e%e5%8c%97%e8%9e%ba%e7%ba%a2%e6%a0%91%e6%9e%97%e9%9d%92%e8%8a%9d%e5%b2%9b%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%ae%9a%e6%b5%b7%e5%8f%a4%e5%9f%8e%e5%8c%97%e8%9e%ba%e7%ba%a2%e6%a0%91%e6%9e%97%e9%9d%92%e8%8a%9d%e5%b2%9b%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf\/","title":{"rendered":"+\u5b9a\u6d77\u53e4\u57ce+\u5317\u87ba\u7ea2\u6811\u6797+\u9752\u829d\u5c9b\u7ecf\u5178\u8def\u7ebf"},"content":{"rendered":"

\u8fde\u6c5f\u4e00\u65e5\u6e38\u5168\u653b\u7565\uff1a\u9ec4\u5c90\u534a\u5c9b+\u5b9a\u6d77\u53e4\u57ce+\u5317\u87ba\u7ea2\u6811\u6797+\u9752\u829d\u5c9b\u7ecf\u5178\u8def\u7ebf<\/p>\n

\u3010\u884c\u7a0b\u603b\u89c8\u3011
\n\u6e05\u66687:00-8:30 \u798f\u5dde\u51fa\u53d1\u2192\u9ec4\u5c90\u534a\u5c9b\uff08\u6e14\u6751\u98ce\u60c5+\u6d77\u5c9b\u6d82\u9e26\uff09
\n09:00-11:30 \u5b9a\u6d77\u53e4\u57ce\uff08\u660e\u4ee3\u5efa\u7b51+\u975e\u9057\u4f53\u9a8c\uff09
\n12:00-13:30 \u5317\u87ba\u7ea2\u6811\u6797\uff08\u751f\u6001\u6e7f\u5730+\u89c2\u9e1f\u6307\u5357\uff09
\n14:00-17:00 \u9752\u829d\u5c9b\uff08\u5f92\u6b65\u79d8\u5883+\u6d77\u9c9c\u7f8e\u98df\uff09
\n17:30-19:00 \u8fd4\u7a0b\u798f\u5dde<\/p>\n

\u4e00\u3001\u884c\u7a0b\u89c4\u5212\u4e0e\u4ea4\u901a\u6307\u5357
\n1.1 \u4ea4\u901a\u65b9\u5f0f
\n\u63a8\u8350\u81ea\u9a7e\uff08\u5168\u7a0b\u7ea6120km\uff09\u6216\u4e58\u5750\u6e38\u8f6e\uff08\u798f\u5dde\u53f0\u6c5f\u7801\u5934\u2192\u9ec4\u5c90\u7801\u5934\uff0c\u6bcf\u65e52\u73ed\uff09
\n\u81ea\u9a7e\u5bfc\u822a\u8bbe\u7f6e\uff1a
\n– \u9ec4\u5c90\u534a\u5c9b\uff1a\u8fde\u6c5f\u53bf\u9ec4\u5c90\u9547
\n– \u5b9a\u6d77\u53e4\u57ce\uff1a\u8fde\u6c5f\u53bf\u5b9a\u6d77\u9547
\n– \u5317\u87ba\u7ea2\u6811\u6797\uff1a\u8fde\u6c5f\u53bf\u5317\u87ba\u9547
\n– \u9752\u829d\u5c9b\uff1a\u8fde\u6c5f\u53bf\u4e1c\u6e56\u9547<\/p>\n

1.2 \u65f6\u95f4\u5206\u914d
\n\u5efa\u8bae7:00\u524d\u51fa\u53d1\uff0c\u907f\u5f00\u65e9\u9ad8\u5cf0\uff088:00-9:30\uff09\u3002\u5404\u666f\u70b9\u95f4\u8f66\u7a0b\uff1a
\n\u9ec4\u5c90\u2192\u5b9a\u6d77\uff0815min\uff09 | \u5b9a\u6d77\u2192\u5317\u87ba\uff0820min\uff09 | \u5317\u87ba\u2192\u9752\u829d\u5c9b\uff0825min\uff09<\/p>\n

\u4e8c\u3001\u9ec4\u5c90\u534a\u5c9b\uff1a\u6d77\u5c9b\u6d82\u9e26\u4e0e\u6d77\u9c9c\u76db\u5bb4
\n2.1 \u6e38\u89c8\u4eae\u70b9
\n– \u4e2d\u56fd\u6700\u5927\u6d77\u5c9b\u6e14\u6751\uff08\u9762\u79ef12.8\u5e73\u65b9\u516c\u91cc\uff09
\n– \u5883\u5185\u552f\u4e00\u6d77\u5c9b\u6d82\u9e26\u827a\u672f\u957f\u5eca\uff08200+\u5e45\u539f\u521b\u4f5c\u54c1\uff09
\n– \u56fd\u5bb64A\u7ea7\u666f\u533a\uff08\u65b0\u664b\uff09
\n– \u83b7\u8bc4"\u4e2d\u56fd\u6700\u7f8e\u6e14\u6751"\uff08\u6587\u65c5\u90e8\u5ea6\uff09<\/p>\n

2.2 \u5fc5\u4f53\u9a8c\u9879\u76ee
\n\u2460 \u6d82\u9e26\u827a\u672f\u5de1\u793c\uff088:30-10:30\uff09
\n– \u63a8\u8350\u8def\u7ebf\uff1a\u6e14\u6e2f\u7801\u5934\u2192\u6d77\u795e\u5e99\u2192\u706f\u5854\u5e7f\u573a\u2192\u706f\u5854\u89c2\u666f\u53f0
\n– \u7279\u522b\u63d0\u793a\uff1a\u6bcf\u5468\u516d\u6709\u6d82\u9e26\u753b\u5bb6\u73b0\u573a\u521b\u4f5c\uff0810:00-12:00\uff09
\n\u2461 \u6d77\u9c9c\u52a0\u5de5\u4f53\u9a8c\uff0811:00-12:00\uff09
\n– \u4eb2\u5b50\u63a8\u8350\uff1a\u53c2\u4e0e"\u6e14\u5bb6\u53a8\u623f"\u70f9\u996a\u8bfe\u7a0b\uff0830\u5143\/\u4eba\uff09
\n– \u5fc5\u70b9\u83dc\u54c1\uff1a\u9ec4\u5c90\u6cb9\u7cd5\u3001\u6912\u76d0\u76ae\u76ae\u867e\u3001\u6d77\u86ce\u714e
\n\u2462 \u78a7\u6ce2\u6e7e\u6c99\u6ee9\uff0810:00-11:30\uff09
\n– \u5065\u8eab\u7231\u597d\u8005\u53ef\u90092\u516c\u91cc\u73af\u5c9b\u8dd1\u9053
\n– \u6c34\u4e0a\u9879\u76ee\uff1a\u9999\u8549\u8239\uff08120\u5143\/15\u5206\u949f\uff09<\/p>\n

\u4e09\u3001\u5b9a\u6d77\u53e4\u57ce\uff1a\u660e\u4ee3\u519b\u4e8b\u91cd\u9547\u63a2\u79d8
\n3.1 \u5386\u53f2\u80cc\u666f
\n– \u5efa\u4e8e\u660e\u6d2a\u6b66\u4e8c\u5341\u5e74\uff081387\u5e74\uff09
\n– \u539f\u4e3a\u6297\u502d\u8981\u585e\uff0c\u73b0\u5b58\u57ce\u58992.8\u516c\u91cc
\n– \u56fd\u5bb6\u5386\u53f2\u6587\u5316\u540d\u9547\uff08\u83b7\u8bc4\uff09<\/p>\n

3.2 \u4e0d\u53ef\u9519\u8fc7\u666f\u70b9
\n\u2460 \u5b9a\u6d77\u697c\uff089:30-11:00\uff09
\n– \u660e\u4ee3\u6d77\u9632\u6307\u6325\u4e2d\u5fc3\uff08\u95e8\u796810\u5143\uff09
\n– \u91cd\u70b9\u89c2\u8d4f\uff1a\u603b\u5175\u5e9c\u3001\u70fd\u706b\u53f0\u3001\u85cf\u5175\u6d1e
\n\u2461 \u975e\u9057\u5de5\u574a\uff0810:30-11:30\uff09
\n– \u6d3b\u5b57\u5370\u5237\u4f53\u9a8c\uff0850\u5143\/\u6b21\uff09
\n– \u6f33\u6d66\u526a\u7eb8\u6559\u5b66\uff0880\u5143\/\u4eba\uff09
\n\u2462 \u53e4\u8857\u7f8e\u98df\uff0811:30-13:00\uff09
\n– \u5fc5\u5403\u5e97\u94fa\uff1a
\n – \u53e4\u4e95\u7cd5\uff08\u767e\u5e74\u8001\u5e97\uff0c\u63a8\u8350\u5b9a\u6d77\u7cd5\uff09
\n – \u963f\u5b37\u9c7c\u4e38\uff08\u73b0\u6253\u9c7c\u4e38\uff0c\u914d\u5730\u74dc\u7c89\uff09
\n – \u8001\u9648\u8089\u71d5\uff08\u975e\u9057\u4f20\u627f\uff09<\/p>\n

\u56db\u3001\u5317\u87ba\u7ea2\u6811\u6797\uff1a\u751f\u6001\u6e7f\u5730\u89c2\u9e1f\u6307\u5357
\n4.1 \u81ea\u7136\u5947\u89c2
\n– \u798f\u5efa\u6700\u5927\u7ea2\u6811\u6797\u6e7f\u5730\uff08\u9762\u79ef3800\u4ea9\uff09
\n– \u56fd\u5bb6\u6e7f\u5730\u516c\u56ed\uff08\u5f00\u653e\uff09
\n– \u6bcf\u5e7411-\u6b21\u5e743\u6708\u5019\u9e1f\u8fc1\u5f99\u4e2d\u8f6c\u7ad9<\/p>\n

4.2 \u4e13\u4e1a\u89c2\u9e1f\u8d34\u58eb
\n\u2460 \u6700\u4f73\u89c2\u6d4b\u70b9\uff1a
\n– \u4e1c\u6e56\u89c2\u9e1f\u5854\uff08\u9ad8\u5ea618\u7c73\uff0c\u89c6\u91ce5\u516c\u91cc\uff09
\n– \u7ea2\u6811\u6797\u6808\u9053\uff08\u5168\u7a0b1.2\u516c\u91cc\uff09
\n– \u6f6e\u95f4\u5e26\u89c2\u5bdf\u533a\uff08\u9000\u6f6e\u65f6\u53ef\u89c1\uff09
\n\u2461 \u9e1f\u7c7b\u8bc6\u522b\uff1a
\n– \u7ea2\u5634\u9e25\uff08\u5e38\u89c1\uff09
\n– \u9e21\u9e3b\uff08\u7279\u6709\u7269\u79cd\uff09
\n– \u7070\u9e64\uff08\u51ac\u5b63\u5019\u9e1f\uff09
\n\u2462 \u6700\u4f73\u65f6\u6bb5\uff1a
\n– \u6668\u96fe\u65f6\u6bb5\uff088:00-9:00\uff09
\n– \u9000\u6f6e\u540e1\u5c0f\u65f6\uff08\u9700\u67e5\u770b\u6f6e\u6c50\u8868\uff09<\/p>\n

\u4e94\u3001\u9752\u829d\u5c9b\uff1a\u6d77\u5c9b\u5f92\u6b65\u4e0e\u6d77\u9c9c\u7f8e\u98df
\n5.1 \u5f92\u6b65\u8def\u7ebf
\n\u2460 \u4e1c\u7ebf\u73af\u5c9b\uff08\u5168\u957f8\u516c\u91cc\uff09
\n– \u5fc5\u7ecf\u70b9\uff1a\u4e09\u90fd\u6fb3\u89c2\u666f\u53f0\u3001\u6d77\u4e0a\u6808\u9053\u3001\u98ce\u8f66\u5c71
\n– \u96be\u5ea6\u7b49\u7ea7\uff1a\u2605\u2606\u2606\u2606\u2606\uff08\u5e73\u7f13\uff09
\n– \u5efa\u8bae\u65f6\u957f\uff1a3-4\u5c0f\u65f6
\n\u2461 \u897f\u7ebf\u63a2\u9669\uff08\u5168\u957f5\u516c\u91cc\uff09
\n– \u7279\u8272\u8def\u6bb5\uff1a\u9e70\u5634\u5ca9\u3001\u6d77\u8680\u6d1e\u7fa4\u3001\u65e0\u4eba\u6751\u9057\u5740
\n– \u96be\u5ea6\u7b49\u7ea7\uff1a\u2605\u2605\u2606\u2606\u2606\uff08\u9700\u6500\u722c\uff09
\n– \u63a8\u8350\u88c5\u5907\uff1a\u9632\u6ed1\u978b\u3001\u767b\u5c71\u6756<\/p>\n

5.2 \u7f8e\u98df\u5730\u56fe
\n\u2460 \u6cbf\u6d77\u5927\u6392\u6863\uff0817:00-19:00\uff09
\n– \u63a8\u8350\u9910\u9986\uff1a
\n – \u8001\u6e14\u6c11\u6d77\u9c9c\uff08\u4eba\u574780\u5143\uff09
\n – \u6e14\u5bb6\u5c0f\u9986\uff08\u7279\u8272\uff1a\u6d77\u86ce\u714e\u914d\u7d2b\u83dc\u6c64\uff09
\n – \u9752\u829d\u5c9b\u9152\u5bb6\uff08\u5fc5\u70b9\uff1a\u59dc\u6bcd\u9e2d\uff09
\n\u2461 \u4f34\u624b\u793c\uff1a
\n– \u8fde\u6c5f\u8eab\u540e\uff08\u624b\u5de5\u6d77\u4ea7\u9171\uff09
\n– \u9752\u829d\u5c9b\u8702\u871c\uff08\u68ee\u6797\u6df1\u5c42\u91c7\u871c\uff09
\n– \u5b9a\u6d77\u9171\u6cb9\uff08\u767e\u5e74\u917f\u9020\uff09<\/p>\n

\u516d\u3001\u5b9e\u7528\u4fe1\u606f\u4e0e\u907f\u5751\u6307\u5357
\n6.1 \u6700\u4f73\u5b63\u8282
\n– 4-6\u6708\uff08\u675c\u9e43\u82b1\u5b63\uff09
\n– 9-11\u6708\uff08\u79cb\u9ad8\u6c14\u723d\uff09
\n– \u8b66\u60d5\uff1a7-8\u6708\u53f0\u98ce\u5b63\uff08\u5e74\u57473.2\u4e2a\uff09<\/p>\n

6.2 \u8d39\u7528\u660e\u7ec6\uff08\u5355\u4eba\uff09
\n– \u4ea4\u901a\uff1a\u81ea\u9a7e\u6cb9\u8d39\u7ea680\u5143 | \u516c\u4ea435\u5143
\n– \u95e8\u7968\uff1a\u9ec4\u5c9010\u5143+\u5b9a\u6d7710\u5143+\u5317\u87ba5\u5143+\u9752\u829d\u5c9b20\u5143
\n– \u9910\u996e\uff1a150-200\u5143
\n– \u5176\u4ed6\uff1a\u89c2\u9e1f\u671b\u8fdc\u955c\u79df\u8d4130\u5143\/\u5929<\/p>\n

6.3 \u907f\u5751\u63d0\u9192
\n\u2460 \u9ec4\u5c90\u7801\u5934\u8239\u7968\u63d0\u524d3\u5929\u9884\u7ea6\uff08\u666f\u533a\u516c\u4f17\u53f7\uff09
\n\u2461 \u5317\u87ba\u6e7f\u5730\u9700\u7a7f\u9632\u6ed1\u978b\uff08\u6c99\u5730\u8f83\u591a\uff09
\n\u2462 \u9752\u829d\u5c9b\u5f92\u6b65\u5efa\u8bae\u5e26\u8db3\u996e\u7528\u6c34\uff08\u5c9b\u4e0a\u65e0\u552e\uff09
\n\u2463 \u907f\u514d\u8d2d\u4e70\u666f\u533a\u95e8\u53e3"\u6d77\u9c9c\u5e72\u8d27"\uff08\u591a\u4e3a\u6d77\u76d0\u814c\u5236\uff09<\/p>\n

\u3010\u884c\u7a0b\u5ef6\u4f38\u3011
\nDay2\u63a8\u8350\uff1a
\n– \u6f33\u6d66\u53e4\u57ce\uff08\u5357\u9003\u6587\u5316\uff09
\n– \u4e1c PADI \u7f8e\u672f\u9986\uff08\u62bd\u8c61\u827a\u672f\uff09
\n– \u73af\u5c9b\u9a91\u884c\uff08\u5317\u7ebf33\u516c\u91cc\uff09<\/p>\n

\u3010\u6570\u636e\u652f\u6491\u3011
\n– \u8fde\u6c5f\u53bf\u63a5\u5f85\u6e38\u5ba2\uff1a820\u4e07\u4eba\u6b21
\n– \u9ec4\u5c90\u534a\u5c9b\u6c11\u5bbf\u5165\u4f4f\u7387\uff1a75%\uff08\u5468\u672b\uff09
\n– \u5b9a\u6d77\u53e4\u57ce\u6296\u97f3\u641c\u7d22\u91cf\uff1a+320%
\n– \u5317\u87ba\u6e7f\u5730\u89c2\u9e1f\u8bb0\u5f55\uff1a89\u79cd\u9e1f\u7c7b<\/p>\n

\n
\"20260807130044_106\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u8fde\u6c5f\u4e00\u65e5\u6e38\u5168\u653b\u7565\uff1a\u9ec4\u5c90\u534a\u5c9b+\u5b9a\u6d77\u53e4\u57ce+\u5317\u87ba\u7ea2\u6811\u6797+\u9752\u829d\u5c9b\u7ecf\u5178\u8def\u7ebf \u3010\u884c\u7a0b\u603b\u89c8\u3011 \u6e05\u66687:00-8:30 \u798f\u5dde\u51fa\u53d1\u2192\u9ec4\u5c90\u534a\u5c9b\uff08\u6e14\u6751\u98ce\u60c5+\u6d77\u5c9b\u6d82\u9e26\uff09 09:00-1\u2026<\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1127,141,1130,1128,1129],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-1127","tag-5-2","tag-1130","tag-1128","tag-1129"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=1068"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/1069"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=1068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=1068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=1068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}