{"id":1062,"date":"2026-09-02T17:13:41","date_gmt":"2026-09-02T09:13:41","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%b8%85%e6%98%8e%e8%8a%82%e5%8e%bb%e5%a4%a7%e8%bf%9e%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e7%8e%a9%e6%b3%95%e9%81%bf%e4%ba%ba%e6%bd%ae%e6%94%bb%e7%95%a5%e6%a8%b1%e8%8a%b1%e5%ad%a3%e5%85%a8%e6%94%bb\/"},"modified":"2026-09-02T17:13:41","modified_gmt":"2026-09-02T09:13:41","slug":"%e6%b8%85%e6%98%8e%e8%8a%82%e5%8e%bb%e5%a4%a7%e8%bf%9e%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e7%8e%a9%e6%b3%95%e9%81%bf%e4%ba%ba%e6%bd%ae%e6%94%bb%e7%95%a5%e6%a8%b1%e8%8a%b1%e5%ad%a3%e5%85%a8%e6%94%bb","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%b8%85%e6%98%8e%e8%8a%82%e5%8e%bb%e5%a4%a7%e8%bf%9e%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e7%8e%a9%e6%b3%95%e9%81%bf%e4%ba%ba%e6%bd%ae%e6%94%bb%e7%95%a5%e6%a8%b1%e8%8a%b1%e5%ad%a3%e5%85%a8%e6%94%bb\/","title":{"rendered":"\u6e05\u660e\u8282\u53bb\u5927\u8fde\u5c0f\u4f17\u79d8\u5883\u73a9\u6cd5\u907f\u4eba\u6f6e\u653b\u7565+\u6a31\u82b1\u5b63\u5168\u653b\u7565"},"content":{"rendered":"

\u6e05\u660e\u8282\u53bb\u5927\u8fde\u5c0f\u4f17\u79d8\u5883\u73a9\u6cd5\uff5c\u907f\u4eba\u6f6e\u653b\u7565+\u6a31\u82b1\u5b63\u5168\u653b\u7565\ud83c\udf38<\/p>\n

\n\u6e05\u660e\u5c0f\u957f\u5047\u53bb\u5927\u8fde\u65c5\u6e38\u653b\u7565\ud83d\udccc
\n\u8fd9\u7bc7\u7b14\u8bb0\u624b\u628a\u624b\u6559\u4f60\u907f\u5f00\u4eba\u6f6e\u73a9\u8f6c\u6d77\u57ce\uff01
\n\u6536\u85cf\u8fd9\u7bc7\u6e05\u660e\u5927\u8fde\u653b\u7565\uff0c\u89e3\u9501\u5c0f\u4f17\u73a9\u6cd5\ud83d\udc47<\/p>\n

\ud83d\udcc5\u6700\u4f73\u51fa\u884c\u65f6\u95f4
\n4\u67085-7\u65e5\uff08\u63d0\u524d1\u4e2a\u6708\u8ba2\u623f\uff09
\n4\u670810-12\u65e5\uff08\u9519\u5cf0\u51fa\u884c\uff09
\n\u5927\u8fde\u6e05\u660e\u671f\u95f4\u6c14\u6e298-18\u2103
\n\u5efa\u8bae\u7a7f\u8584\u5916\u5957+\u9632\u6652\u8863+\u8212\u9002\u8fd0\u52a8\u978b<\/p>\n

\u2708\ufe0f\u4ea4\u901a\u6307\u5357
\n1\ufe0f\u20e3\u98de\u673a\uff1a\u5468\u6c34\u5b50\u673a\u573a\u2192\u9752\u6ce5\u6d3c\u6865\u7ad9\uff08\u5730\u94c12\u53f7\u7ebf\u76f4\u8fbe\uff09
\n2\ufe0f\u20e3\u9ad8\u94c1\uff1a\u5927\u8fde\u7ad9\/\u5927\u8fde\u5317\u7ad9\uff083\u5c0f\u65f6\u76f4\u8fbe\u5317\u4eac\/2\u5c0f\u65f6\u4e0a\u6d77\uff09
\n3\ufe0f\u20e3\u81ea\u9a7e\uff1a\u5317\u4eac\/\u5929\u6d25\u51fa\u53d1\u7ea68\u5c0f\u65f6
\n4\ufe0f\u20e3\u5e02\u5185\u4ea4\u901a\uff1a\u5730\u94c1+\u5171\u4eab\u5355\u8f66\uff08\u63a8\u8350\uff09
\n\u5927\u8fde\u5730\u94c14\u53f7\u7ebf\u76f4\u8fbe\u68d2\u68f0\u5c9b
\n\u6253\u8f66\u8d77\u6b65\u4ef710\u5143\uff083\u516c\u91cc\uff09<\/p>\n

\ud83c\udfc3\u2640\ufe0f\u5fc5\u6253\u5361\u8def\u7ebf\u63a8\u8350
\nDay1\uff1a\u68d2\u68f0\u5c9b-\u4e1c\u6e2f\u97f3\u4e50\u55b7\u6cc9-\u661f\u6d77\u5e7f\u573a
\nDay2\uff1a\u65c5\u987a\u53e3-\u91d1\u77f3\u6ee9-\u8001\u79c3\u9876\u5b50\u5c71
\nDay3\uff1a\u8001\u864e\u6ee9\u6d77\u6d0b\u516c\u56ed-\u5723\u4e9a\u6d77\u6d0b\u4e16\u754c-\u661f\u6d77\u516c\u56ed<\/p>\n

\ud83c\udf38\u6a31\u82b1\u5b63\u5168\u653b\u7565
\n4\u670810-15\u65e5\u662f\u6700\u4f73\u8d4f\u6a31\u671f
\n\u63a8\u8350\u6253\u5361\u5730\uff1a
\n1\ufe0f\u20e3\u65c5\u987a\u592a\u9633\u6c9f\u666f\u533a\uff08\u53e4\u5efa\u7b51\u7fa4+\u665a\u6a31\uff09
\n2\ufe0f\u20e3\u5927\u8fde\u68ee\u6797\u52a8\u7269\u56ed\uff08\u6a31\u82b1\u5927\u9053+\u718a\u732b\u9986\uff09
\n3\ufe0f\u20e3\u661f\u6d77\u5e7f\u573a\uff08\u591c\u95f4\u706f\u5149+\u6a31\u82b1\u6797\uff09
\n4\ufe0f\u20e3\u4e1c\u6e2f\u97f3\u4e50\u55b7\u6cc9\uff08\u6a31\u82b1+\u6d77\u666f\u540c\u6846\uff09<\/p>\n

\ud83d\ude97\u5c0f\u4f17\u73a9\u6cd5\u6e05\u5355
\n\u2776 \u957f\u5c71\u7fa4\u5c9b\u6d77\u5c9b\u6e38\uff084\u6708 Boat\u7968\u7ea6200\u5143\uff09
\n\ud83d\udea2\u63a8\u8350\u822a\u7ebf\uff1a\u5317\u5927\u6865-\u957f\u5c71\u7fa4\u5c9b\uff08\u542b\u5348\u9910\uff09
\n\u5fc5\u4f53\u9a8c\uff1a\u8d76\u6d77\uff08\u91d1\u77f3\u6ee9\u9644\u8fd1\uff09\u3001\u6d77\u9493\u3001\u73bb\u7483\u6d77\u6d6e\u6f5c<\/p>\n

\u2777 \u65c5\u987a\u53e3\u8001\u57ce\u63a2\u79d8
\n\ud83d\udccd\u6838\u5fc3\u666f\u70b9\uff1a
\n– \u65c5\u987a\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n– \u65c5\u987a\u65e5\u4fc4\u76d1\u72f1\u65e7\u5740\uff08\u95e8\u796840\u5143\uff09
\n– \u9a6c\u5c14\u65af\u5c71\u516c\u56ed\uff08\u4fef\u77b0\u5927\u8fde\u5168\u666f\uff09<\/p>\n

\u2778 \u68d2\u68f0\u5c9b\u79d8\u5883\u8def\u7ebf
\n\ud83d\udeb6\u2640\ufe0f\u63a8\u8350\u73a9\u6cd5\uff1a
\n\u65e97\u70b9\u524d\u5230\u8fbe\u770b\u65e5\u51fa
\n9\u70b9\u79df\u7535\u74f6\u8f66\u73af\u5c9b\uff0850\u5143\/\u5c0f\u65f6\uff09
\n12\u70b9\u6e14\u4eba\u7801\u5934\u5403\u6d77\u9c9c
\n14\u70b9\u8d76\u6d77\uff08\u5e26\u94f2\u5b50\u79df5\u5143\uff09<\/p>\n

\ud83c\udf63\u7f8e\u98df\u5730\u56fe
\n\ud83d\udd25\u5fc5\u5403\u699c\u5355\uff1a
\n1\ufe0f\u20e3\u8001\u83dc\u9986\uff1a\u5927\u8fde\u94f6\u884c\u540e\u8857\uff08\u4eba\u574750\u5143\uff09
\n\u63a8\u8350\u83dc\uff1a\u6d77\u80c6\u6c34\u997a\u3001\u94c1\u677f\u9c7f\u9c7c
\n2\ufe0f\u20e3\u7f51\u7ea2\u5e97\uff1a\u9ed1\u77f3\u7901\u6d77\u9c9c\u5e02\u573a\uff08\u73b0\u635e\u73b0\u505a\uff09
\n3\ufe0f\u20e3\u591c\u5e02\uff1a\u4fc4\u7f57\u65af\u98ce\u60c5\u8857\uff08\u4eba\u574730\u5143\uff09
\n\u5fc5\u4e70\uff1a\u5217\u5df4\u3001\u9c7c\u997c\u3001\u6d77\u80c6\u9171
\n4\ufe0f\u20e3\u8f7b\u98df\uff1a\u9752\u6ce5\u6d3c\u6865\u5546\u4e1a\u8857\uff08\u4eba\u574735\u5143\uff09<\/p>\n

\ud83c\udfe8\u4f4f\u5bbf\u63a8\u8350
\n\ud83d\udcb0\u7ecf\u6d4e\u578b\uff08300-500\u5143\uff09\uff1a
\n– \u5927\u8fde\u7ad9\u65c1\u5c1a\u54c1\u5c1a\u60a6\u9152\u5e97\uff08\u5730\u94c1\u76f4\u8fbe\uff09
\n– \u9752\u6ce5\u6d3c\u6865\u4e9a\u6735\u8f7b\u5c45\u9152\u5e97\uff08\u4ea4\u901a\u4fbf\u5229\uff09<\/p>\n

\ud83d\udcb0\u4e2d\u9ad8\u7aef\uff08800-1200\u5143\uff09\uff1a
\n– \u68d2\u68f0\u5c9b\u68d2\u68f0\u5c9b\u7d22\u83f2\u7279\u9152\u5e97\uff08\u6d77\u666f\u623f\uff09
\n– \u661f\u6d77\u5e7f\u573a\u5927\u8fde\u9999\u683c\u91cc\u62c9\uff08\u542b\u65e9\u9910\uff09<\/p>\n

\ud83d\udcb0\u7279\u8272\u6c11\u5bbf\uff081000-1500\u5143\uff09\uff1a
\n– \u65c5\u987a\u592a\u9633\u6c9f\u6c11\u56fd\u5c0f\u9662\uff08\u65e5\u5f0f\u5ead\u9662\uff09
\n– \u4e1c\u6e2f\u97f3\u4e50\u55b7\u6cc9\u7554\u6d77\u666f\u6c11\u5bbf\uff08\u63a8\u7a97\u89c1\u6d77\uff09<\/p>\n

\u26a0\ufe0f\u907f\u5751\u6307\u5357
\n\u2757\ufe0f\u8b66\u60d5\u4f4e\u4ef7\u6d77\u9c9c\u9677\u9631\uff08\u5e02\u573a\u5185\u9009\u660e\u7801\u6807\u4ef7\uff09
\n\u2757\ufe0f\u666f\u533a\u7535\u74f6\u8f66\u53f8\u673a\u53ef\u80fd\u5f3a\u5236\u6d88\u8d39\uff08\u63d0\u524d\u786e\u8ba4\uff09
\n\u2757\ufe0f\u68d2\u68f0\u5c9b\u95e8\u7968\u5206\u6de1\u65fa\u5b63\uff084\u6708\u65fa\u5b6340\u5143\uff09
\n\u2757\ufe0f\u6ce8\u610f\u9632\u6652\uff08\u7d2b\u5916\u7ebf\u8f83\u5f3a\uff09<\/p>\n

\ud83d\udcf8\u62cd\u7167\u79d8\u7c4d
\n1\ufe0f\u20e3\u6700\u4f73\u673a\u4f4d\uff1a
\n– \u68d2\u68f0\u5c9b\u4e1c\u70ae\u53f0\uff08\u65e5\u51fa\u89c6\u89d2\uff09
\n– \u661f\u6d77\u5e7f\u573a\u97f3\u4e50\u55b7\u6cc9\uff08\u665a\u971e+\u6d77\u666f\uff09
\n– \u65c5\u987a\u767d\u7389\u5c71\uff08\u5168\u666f\u4fef\u77b0\uff09<\/p>\n

2\ufe0f\u20e3\u7a7f\u642d\u5efa\u8bae\uff1a
\n– \u7070\u7c89\u8272\u7cfb\uff08\u4e0e\u6a31\u82b1\u547c\u5e94\uff09
\n– \u6761\u7eb9\u886b+\u725b\u4ed4\u5916\u5957\uff08\u6e05\u723d\u51cf\u9f84\uff09
\n– \u83ab\u5170\u8fea\u8272\u7cfb\uff08\u9002\u5408\u62cd\u7167\uff09<\/p>\n

\ud83d\ude91\u7d27\u6025\u60c5\u51b5\u5904\u7406
\n1\ufe0f\u20e3\u6d77\u6cf3\u5b89\u5168\uff1a\u7981\u6b62\u72ec\u81ea\u4e0b\u6c34\uff08\u6d77\u6d6a\u9884\u8b66\u770b\u5927\u5c4f\u5e55\uff09
\n2\ufe0f\u20e3\u533b\u7597\u6025\u6551\uff1a\u68d2\u68f0\u5c9b\u666f\u533a\u533b\u7597\u7ad9\uff0810\u5143\/\u6b21\uff09
\n3\ufe0f\u20e3\u4ea4\u901a\u6545\u969c\uff1a\u5730\u94c1\u670d\u52a1\u70ed\u7ebf0411-83680000
\n4\ufe0f\u20e3\u65c5\u6e38\u6295\u8bc9\uff1a12301\uff08\u4fdd\u7559\u6d88\u8d39\u51ed\u8bc1\uff09<\/p>\n

\ud83d\udc8c\u65c5\u884c\u5c0f\u8d34\u58eb
\n\u2714\ufe0f\u63d0\u524d\u4e0b\u8f7d\u300c\u5927\u8fde\u5730\u94c1\u300dAPP\u626b\u7801\u4e58\u8f66
\n\u2714\ufe0f\u666f\u533a\u9884\u7ea6\uff1a\u8001\u864e\u6ee9\/\u5723\u4e9a\u9700\u63d0\u524d3\u5929\u9884\u7ea6
\n\u2714\ufe0f\u5fc5\u5907\u7269\u54c1\uff1a\u9a71\u868a\u6db2\u3001\u9632\u6652\u971cSPF50+\u3001\u6696\u5b9d\u5b9d
\n\u2714\ufe0f\u7279\u8272\u4f34\u624b\u793c\uff1a\u5927\u8fde\u6a31\u6843\uff084\u6708\u4e0a\u5e02\uff09\u3001\u6d77\u80c6\u9171<\/p>\n

\ud83c\udf1f\u9690\u85cf\u73a9\u6cd5
\n\u2776 \u6e05\u660e\u8e0f\u9752\uff1a\u65c5\u987a\u4e1c\u5e73\u5b89\u91cc\uff08\u53e4\u5893\u7fa4+\u91ce\u82b1\uff09
\n\u2777 \u70df\u706b\u6c14\u4f53\u9a8c\uff1a\u4fc4\u7f57\u65af\u98ce\u60c5\u8857\u65e9\u5e02\uff08\u5217\u5df4\u73b0\u70e4\uff09
\n\u2778 \u827a\u672f\u6253\u5361\uff1a\u5927\u8fde\u7f8e\u672f\u9986\uff08\u514d\u8d39\u5c55\u89c8\uff09
\n\u2779 \u591c\u6e38\u9879\u76ee\uff1a\u661f\u6d77\u6e7e\u6e38\u8239\uff08\u542b\u6d77\u8c5a\u8868\u6f14\uff09<\/p>\n

\ud83d\udcdd\u884c\u7a0b\u89c4\u5212\u6a21\u677f
\n7:00\u5927\u8fde\u7ad9\u51fa\u53d1\u21928:30\u62b5\u8fbe\u68d2\u68f0\u5c9b
\n9:00\u73af\u5c9b\u770b\u65e5\u51fa\u219211:00\u7535\u74f6\u8f66\u6e38\u89c8
\n13:00\u6e14\u4eba\u7801\u5934\u5348\u9910\u219214:30\u8d76\u6d77\u4f53\u9a8c
\n16:00\u4e1c\u6e2f\u97f3\u4e50\u55b7\u6cc9\u219218:00\u661f\u6d77\u5e7f\u573a\u65e5\u843d
\n20:00\u4fc4\u7f57\u65af\u8857\u591c\u5e02\u219221:30\u5165\u4f4f\u9152\u5e97<\/p>\n

\ud83d\udccc\u6536\u85cf\u5939\u6574\u7406
\n1\ufe0f\u20e3\u4ea4\u901a\u5361\uff1a\u652f\u4ed8\u5b9d\u300c\u5927\u8fde\u5730\u94c1\u300d\u5c0f\u7a0b\u5e8f
\n2\ufe0f\u20e3\u5730\u56fe\u5de5\u5177\uff1a\u5730\u56fe\u300c\u666f\u70b9\u9884\u7ea6\u300d\u529f\u80fd
\n3\ufe0f\u20e3\u7f8e\u98df\u5bfc\u822a\uff1a\u5927\u4f17\u70b9\u8bc4\u300c\u6e05\u660e\u6d77\u9c9c\u699c\u300d
\n4\ufe0f\u20e3\u5929\u6c14\u67e5\u8be2\uff1a\u4e2d\u56fd\u5929\u6c14\u7f51\uff08\u63d0\u524d3\u5929\u9884\u8b66\uff09<\/p>\n

\n
\"20260807132611_056\"<\/p>\n

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