{"id":1060,"date":"2026-09-02T17:13:41","date_gmt":"2026-09-02T09:13:41","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%a4%a7%e8%8d%94%e5%bf%85%e5%8e%bb8%e5%a4%a7%e6%99%af%e7%82%b9%ef%bc%81%e4%bf%9d%e5%a7%86%e7%ba%a7%e5%a4%a7%e8%8d%94%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4%e9%80%9a%e7%be%8e\/"},"modified":"2026-09-02T17:13:41","modified_gmt":"2026-09-02T09:13:41","slug":"%e5%a4%a7%e8%8d%94%e5%bf%85%e5%8e%bb8%e5%a4%a7%e6%99%af%e7%82%b9%ef%bc%81%e4%bf%9d%e5%a7%86%e7%ba%a7%e5%a4%a7%e8%8d%94%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4%e9%80%9a%e7%be%8e","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%a4%a7%e8%8d%94%e5%bf%85%e5%8e%bb8%e5%a4%a7%e6%99%af%e7%82%b9%ef%bc%81%e4%bf%9d%e5%a7%86%e7%ba%a7%e5%a4%a7%e8%8d%94%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%88%e9%99%84%e4%ba%a4%e9%80%9a%e7%be%8e\/","title":{"rendered":"\u5927\u8354\u5fc5\u53bb8\u5927\u666f\u70b9\uff01\u4fdd\u59c6\u7ea7\u5927\u8354\u65c5\u6e38\u653b\u7565\uff08\u9644\u4ea4\u901a\u7f8e\u98df\u95e8\u7968\uff09"},"content":{"rendered":"

\u300a\u5927\u8354\u5fc5\u53bb8\u5927\u666f\u70b9\uff01\u4fdd\u59c6\u7ea7\u5927\u8354\u65c5\u6e38\u653b\u7565\uff08\u9644\u4ea4\u901a\/\u7f8e\u98df\/\u95e8\u7968\uff09\ud83d\udcf8\ud83d\ude97\u300b<\/p>\n

\n\u59d0\u59b9\u4eec\uff01\u6316\u5230\u9655\u897f\u6700\u5b9d\u85cf\u5c0f\u4f17\u65c5\u884c\u5730\u5566\uff01\u5927\u8354\u4f5c\u4e3a\u6e2d\u5357\u7684"\u6587\u5316\u5fc3\u810f"\uff0c\u85cf\u7740\u5343\u5e74\u5510\u6587\u5316\u9057\u5740+\u751f\u6001\u6e7f\u5730+\u7ea2\u8272\u666f\u70b9\u4e09\u5408\u4e00\u7684\u65c5\u884c\u5bc6\u7801\uff01\u4eca\u5929\u624b\u628a\u624b\u6559\u4f60\u4eec\u600e\u4e48\u73a9\u8f6c\u8fd9\u5ea7"\u6e2d\u5317\u660e\u73e0"\uff08\u9644\u6700\u65b0\u4ea4\u901a\/\u95e8\u7968\/\u7f8e\u98df\u653b\u7565\uff09<\/p>\n

\ud83d\udccd\u3010\u5fc5\u6253\u5361\u666f\u70b9\u6e05\u5355\u3011
\n1\ufe0f\u20e3 \u5510\u6587\u5316\u666f\u533a\uff08\u95e8\u796850\u5143\uff09
\n\u2728\u9690\u85cf\u73a9\u6cd5\uff1a
\n– 7:30-8:00\u6668\u5149\u62cd\u6444\u5510\u98ce\u9619\u697c\uff08\u673a\u4f4d\uff1a\u666f\u533a\u6b63\u95e8\u4ef0\u62cd\uff09
\n– 14:00-15:00\u770b\u300a\u9713\u88f3\u7fbd\u8863\u821e\u300b\u5b9e\u666f\u6f14\u51fa\uff08\u63d0\u524d3\u5929\u516c\u4f17\u53f7\u62a2\u7968\uff09
\n– 19:30-20:30\u591c\u6e38\u706f\u5149\u79c0\uff08\u5e26\u6c49\u670d\u66f4\u51fa\u7247\uff09<\/p>\n

2\ufe0f\u20e3 \u6e2d\u534e\u8d77\u4e49\u7eaa\u5ff5\u9986\uff08\u514d\u8d39\uff09
\n\ud83d\udd25\u51b7\u77e5\u8bc6\uff1a
\n– \u9986\u5185\u85cf\u6709\u5168\u56fd\u552f\u4e00"\u7ea2\u7f28\u67aa\u535a\u7269\u9986"
\n– \u5efa\u8bae\u9884\u7ea6\u8bb2\u89e3\u5458\uff08\u516c\u4f17\u53f7\u53ef\u9886\u7535\u5b50\u5bfc\u89c8\uff09
\n– \u957f\u5eca\u58c1\u753b\u6309\u65f6\u95f4\u987a\u5e8f\u6392\u5217\uff0c\u5efa\u8bae\u4ece\u5de6\u5230\u53f3\u8bfb<\/p>\n

3\ufe0f\u20e3 \u77f3\u9f13\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u95e8\u796830\u5143\uff09
\n\ud83d\udeb6\u2640\ufe0f\u5f92\u6b65\u653b\u7565\uff1a
\n– 10:00-11:30\u73af\u5c71\u6b65\u9053\uff08\u5168\u7a0b4.2km\uff09
\n– 12:30-13:30\u5c71\u9876\u73bb\u7483\u89c2\u666f\u53f0\uff08\u4fef\u77b0\u6e2d\u6cb3\u5e73\u539f\uff09
\n– 14:00-15:00\u5f69\u8679\u6ed1\u9053\uff08\u590f\u5b63\u9650\u5b9a\u9879\u76ee\uff09<\/p>\n

4\ufe0f\u20e3 \u8d75\u6c0f\u7a91\u5740\uff08\u95e8\u796840\u5143\uff09
\n\ud83d\udcf8\u6444\u5f71\u6307\u5357\uff1a
\n– 7:00-8:00\u7a91\u6d1e\u5149\u5f71\uff08\u9006\u5149\u62cd\u6444\u9676\u7247\u7eb9\u7406\uff09
\n– 10:00-11:00\u975e\u9057\u62c9\u576f\u4f53\u9a8c\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff09
\n– 13:00-14:00\u9676\u827aDIY\uff08\u53ef\u5b9a\u5236\u4e13\u5c5e\u8336\u5177\uff09<\/p>\n

5\ufe0f\u20e3 \u6c89\u9633\u53e4\u9547\uff08\u95e8\u796835\u5143\uff09
\n\ud83c\udfad\u6c89\u6d78\u4f53\u9a8c\uff1a
\n– 9:00-10:00\u300a\u5173\u516c\u6218\u79e6\u743c\u300b\u76ae\u5f71\u620f
\n– 11:00-12:00\u975e\u9057\u526a\u7eb8\u6559\u5b66\uff08\u6e38\u5ba2\u4e2d\u5fc3\u514d\u8d39\u5b66\uff09
\n– 15:00-16:00\u53e4\u6cd5\u69a8\u6cb9\u4f53\u9a8c\uff08\u53ef\u5e26\u8d70\u4f53\u9a8c\u88c5\uff09<\/p>\n

6\ufe0f\u20e3 \u5927\u8354\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n\ud83d\udd0d\u5fc5\u770b\u5c55\u54c1\uff1a
\n– \u6218\u56fd\u65f6\u671f\u9752\u94dc\u8f66\u9a6c\uff08\u5168\u8f6637\u4e2a\u96f6\u4ef6\uff09
\n– \u5510\u4ee3\u938f\u91d1\u94f6\u58f6\uff08\u91cd1.2\u516c\u65a4\uff09
\n– \u6e2d\u534e\u8d77\u4e49\u6587\u72692000+\u4ef6\uff08\u542b\u9769\u547d\u5bb6\u624b\u7a3f\uff09<\/p>\n

7\ufe0f\u20e3 \u6f6e\u6da1\u751f\u6001\u6e7f\u5730\uff08\u514d\u8d39\uff09
\n\ud83d\udea4\u4eb2\u5b50\u73a9\u6cd5\uff1a
\n– 8:00-9:00\u89c2\u9e1f\uff08\u767d\u9e6d\/\u82cd\u9e6d\u8d85\u591a\uff09
\n– 10:00-11:00\u6e14\u5bb6\u50b2\u4f53\u9a8c\uff08\u79df\u6e14\u51775\u5143\/\u5c0f\u65f6\uff09
\n– 14:00-15:00\u4eb2\u5b50\u9732\u8425\uff08\u5e26\u91ce\u9910\u57ab\u514d\u8d39\uff09<\/p>\n

8\ufe0f\u20e3 \u540c\u5dde\u6e56\u516c\u56ed\uff08\u514d\u8d39\uff09
\n\ud83d\udef6\u591c\u6e38\u653b\u7565\uff1a
\n– 18:30-19:30\u73af\u6e56\u7535\u74f6\u8f66\uff08\u7968\u4ef710\u5143\uff09
\n– 20:00-21:00\u300a\u540c\u5dde\u591c\u5bb4\u300b\u5b9e\u666f\u6f14\u51fa\uff08\u5e26\u6c49\u670d\u66f4\u60ca\u8273\uff09
\n– 21:30-22:00\u6e56\u5fc3\u65e0\u4eba\u673a\u79c0\uff08\u6bcf\u5468\u4e09\/\u516d\/\u65e5\uff09<\/p>\n

\ud83c\udf5c\u3010\u5730\u9053\u7f8e\u98df\u5730\u56fe\u3011
\n1\ufe0f\u20e3 \u540c\u5dde\u7f8a\u8089\u6ce1\u998d
\n\ud83d\udccd\u63a8\u8350\uff1a\u8001\u5218\u5bb6\u6ce1\u998d\uff08\u4eba\u574730\u5143\uff09
\n\ud83c\udf1f\u79d8\u7c4d\uff1a\u5148\u63b0\u998d\u540e\u6ce1\u6c64\uff08\u5efa\u8bae5:00-6:00\u5403\u65e9\u9910\uff09<\/p>\n

2\ufe0f\u20e3 \u6f7c\u5173\u6405\u56e2
\n\ud83d\udccd\u63a8\u8350\uff1a\u5f20\u8bb0\u6405\u56e2\uff08\u4eba\u574715\u5143\uff09
\n\ud83c\udf1f\u5403\u6cd5\uff1a\u642d\u914d\u849c\u6ce5\/\u8fa3\u5b50\u6cb9\/\u918b<\/p>\n

3\ufe0f\u20e3 \u835e\u9ea6\u51c9\u7c89
\n\ud83d\udccd\u63a8\u8350\uff1a\u897f\u8857\u51c9\u7c89\u644a\uff08\u4eba\u574710\u5143\uff09
\n\ud83c\udf1f\u9690\u85cf\u5403\u6cd5\uff1a\u52a0\u767d\u7cd6+\u918b+\u8fa3\u6912<\/p>\n

4\ufe0f\u20e3 \u835e\u9ea6\u997c
\n\ud83d\udccd\u63a8\u8350\uff1a\u738b\u8bb0\u997c\u94fa\uff08\u4eba\u57478\u5143\uff09
\n\ud83c\udf1f\u642d\u914d\uff1a\u6ce1\u998d\u540e\u5f53\u4e0b\u5348\u8336<\/p>\n

5\ufe0f\u20e3 \u6e2d\u5317\u4e09\u5b9d\uff08\u82b1\u6912\/\u7ea2\u67a3\/\u6838\u6843\uff09
\n\ud83d\uded2\u8d2d\u4e70\uff1a\u53e4\u57ce\u8001\u8857\u7279\u4ea7\u5e97\uff08\u6bd4\u666f\u533a\u4fbf\u5b9c30%\uff09<\/p>\n

\ud83d\ude97\u3010\u4ea4\u901a\u6307\u5357\u3011
\n\ud83d\ude8c\u5e02\u5185\u4ea4\u901a\uff1a
\n– \u516c\u4ea4\uff1a1\/2\/3\/4\/5\/6\/7\/8\/9\u8def\u8986\u76d6\u5168\u57ce\uff08\u626b\u7801\u4e58\u8f66\uff09
\n– \u6253\u8f66\uff1a\u6ef4\u6ef4\/\u9ad8\u5fb7\uff08\u8d77\u6b65\u4ef710\u5143\uff09<\/p>\n

\ud83d\ude86\u5916\u90e8\u4ea4\u901a\uff1a
\n– \u897f\u5b89\u5317\u7ad9\u2192\u5927\u8354\u7ad9\uff08\u9ad8\u94c135\u5206\u949f\/30\u5143\uff09
\n– \u6e2d\u5357\u5357\u7ad9\u2192\u5927\u8354\u7ad9\uff08\u9ad8\u94c115\u5206\u949f\/15\u5143\uff09
\n– \u6e2d\u5357\u5e02\u533a\u2192\u5927\u8354\uff08\u57ce\u9645\u5927\u5df450\u5206\u949f\/20\u5143\uff09<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011
\n1\ufe0f\u20e3 \u7ecf\u6d4e\u578b\uff1a\u6c49\u5510\u56fd\u9645\u9152\u5e97\uff08\u6807\u95f4150\u5143\uff09
\n2\ufe0f\u20e3 \u8212\u9002\u578b\uff1a\u540c\u5dde\u6e56\u7554\u9152\u5e97\uff08\u6e56\u666f\u623f280\u5143\uff09
\n3\ufe0f\u20e3 \u9ad8\u7aef\u578b\uff1a\u5510\u6587\u5316\u4e3b\u9898\u9152\u5e97\uff08\u542b\u6c49\u670d\u79df\u8d41\uff09<\/p>\n

\ud83d\udcc5\u3010\u884c\u7a0b\u89c4\u5212\u3011
\n3\u59292\u591c\u7ecf\u5178\u8def\u7ebf\uff1a
\nD1\uff1a\u5510\u6587\u5316\u666f\u533a\u2192\u77f3\u9f13\u5c71\u2192\u5927\u8354\u535a\u7269\u9986\u2192\u540c\u5dde\u6e56\u591c\u6e38
\nD2\uff1a\u8d75\u6c0f\u7a91\u5740\u2192\u6c89\u9633\u53e4\u9547\u2192\u6f6e\u6da1\u6e7f\u5730\u2192\u8001\u5218\u5bb6\u6ce1\u998d
\nD3\uff1a\u6e2d\u534e\u8d77\u4e49\u7eaa\u5ff5\u9986\u2192\u975e\u9057\u4f53\u9a8c\u2192\u8fd4\u7a0b<\/p>\n

\ud83d\udca1\u3010\u907f\u5751\u6307\u5357\u3011
\n1\ufe0f\u20e3 \u7f51\u7ea2\u6c11\u5bbf\u8981\u7b7e\u6b63\u89c4\u5408\u540c\uff08\u6ce8\u610f\u6c34\u7535\u8d39\u8bf4\u660e\uff09
\n2\ufe0f\u20e3 \u4e70\u7279\u4ea7\u5148\u95ee\u80fd\u4e0d\u80fd\u5f00\u53d1\u7968\uff08\u90e8\u5206\u5e97\u94fa\u53ef\u4ee3\u5f00\uff09
\n3\ufe0f\u20e3 \u590f\u5b63\u9632\u868a\uff1a\u666f\u533a\u79df\u9632\u868a\u624b\u73af\uff085\u5143\/\u4e2a\uff09
\n4\ufe0f\u20e3 \u51ac\u5b63\u4fdd\u6696\uff1a\u535a\u7269\u9986\u5468\u4e00\u95ed\u9986\uff08\u63d0\u524d\u67e5\u65e5\u5386\uff09<\/p>\n

\ud83c\udf1f\u3010\u9690\u85cf\u798f\u5229\u3011
\n– \u5b66\u751f\u8bc1\u534a\u4ef7\u666f\u70b9\uff1a\u5510\u6587\u5316\u666f\u533a\/\u77f3\u9f13\u5c71
\n– \u8001\u5e74\u5361\u514d\u8d39\u666f\u70b9\uff1a\u5927\u8354\u535a\u7269\u9986\/\u8d75\u6c0f\u7a91\u5740
\n– \u4f1a\u5458\u79ef\u5206\u5151\u6362\uff1a\u540c\u5dde\u6e56\u516c\u56ed\u5e74\u5361\uff08\u5145300\u900150\uff09<\/p>\n

\n
\"20260807131404_123\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u300a\u5927\u8354\u5fc5\u53bb8\u5927\u666f\u70b9\uff01\u4fdd\u59c6\u7ea7\u5927\u8354\u65c5\u6e38\u653b\u7565\uff08\u9644\u4ea4\u901a\/\u7f8e\u98df\/\u95e8\u7968\uff09\ud83d\udcf8\ud83d\ude97\u300b \u59d0\u59b9\u4eec\uff01\u6316\u5230\u9655\u897f\u6700\u5b9d\u85cf\u5c0f\u4f17\u65c5\u884c\u5730\u5566\uff01\u5927\u8354\u4f5c\u4e3a\u6e2d\u5357\u7684"\u6587\u5316\u5fc3\u810f"\uff0c\u85cf\u7740\u5343\u5e74\u2026<\/p>\n","protected":false},"author":1,"featured_media":1061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12,13,14,33,34],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-12","tag-13","tag-14","tag-33","tag-34"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/1061"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}